Why You Should Eat Tofu, More Vegetables And Drink Japanese Green Tea!

I have written about different cultures who are the trimmest, healthiest and longest living. The Japanese and Okinawan people are among them. It has been proven a plant based whole food diet is healthier than eating standard American food like hamburgers, pizza and fried chicken. Continue reading “Why You Should Eat Tofu, More Vegetables And Drink Japanese Green Tea!”

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Why Plant Based Whole Food Diets Can And Do Work Wonders

We are bombarded by commercials on TV all day long. There’s money in big beef and chicken, weight loss foods delivered to your door and everything else that’s processed and refined.

They pay millions for Continue reading “Why Plant Based Whole Food Diets Can And Do Work Wonders”

Cleaning Fruits And Vegetables (According To The FDA)

I was wondering how the FDA recommends we clean our fruits and vegetables. But first, I would recommend buying only the cleanest fruits and vegetables if you don’t buy them organic. When you buy organic you eliminate the chance of harmful pesticides, fertilizers and GMO. For list of clean and not so clean fruits and vegetables, click Continue reading “Cleaning Fruits And Vegetables (According To The FDA)”

Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil

I’m no different than anyone else when tempted eating foods I know I shouldn’t. This is despite knowing snack and junk foods are responsible for creating ailments, conditions and diseases. We all have our reasons or justifications buying unhealthy foods like on holidays, birthdays and special occasions. Who doesn’t like chips and dip? Continue reading “Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil”

Why Am I Stuck Losing Weight? You Might Be Eating These…

I know why I gained all my extra weight. Do you know why you gained yours? I can tell you what you are probably doing wrong and it’s so easy making that mistake eating the way most Americans do. I lost over fifty pounds eating Continue reading “Why Am I Stuck Losing Weight? You Might Be Eating These…”

‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe

I wanted to share my most favorite but nutritious recipe. As you know, I love beans and potatoes. And, if you do, you surely will love this one. On any of my recipes you can substitute different vegetables or add more. Continue reading “‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe”

Learning To Listen To Your ‘Gut’ (Intuition) For Better Physical and Mental Health

I have learned to listen to my ‘hunches’ I feel in my gut. This is intuition. If you are intuitive about things in life like some of us naturally are, you will do better than you would otherwise. Trusting your gut can actually save your life. That’s what it was made for. Continue reading “Learning To Listen To Your ‘Gut’ (Intuition) For Better Physical and Mental Health”

‘Something’ Told Me Stop Eating Rice! (why I listened)

You know, I have learned that when you get that feeling something isn’t quite right, it probably isn’t. Why is this so? You get a quiet ‘hint’ down in your ‘gut’. That’s why ‘intuition’ is sometimes called your ‘gut feeling’. Continue reading “‘Something’ Told Me Stop Eating Rice! (why I listened)”

Health Conscious Reasons To Keep ‘GMO’ (Genetically Modified) Food Off Your Plate

It seems that whenever you let your guard down, some other kind of health destroying dilemma comes along. Now, it’s GMO’s (genetically modified organism.) This means it’s genetically engineered food. Why would anyone want to eat something where there’s a chance you could find out it causes Continue reading “Health Conscious Reasons To Keep ‘GMO’ (Genetically Modified) Food Off Your Plate”

Reasons Why We Should Use Sea Salt Or Himalayan Pink Salt Instead Of Regular Table Salt

You don’t learn everything you need to know all at once. Acquiring health, weight loss and longevity knowledge takes time and effort. All good things take time and we can learn through our own trial and error. Continue reading “Reasons Why We Should Use Sea Salt Or Himalayan Pink Salt Instead Of Regular Table Salt”