I wanted to make a quicker more compact guide to what I eat. I lost 50 pounds and got healthier. The food below is what worked for me. So, it’s never too late and doesn’t matter how old you are. Continue reading “My Quickest Food Guide: I Lost 50 Pounds, Got Healthier and will Likely Live Longer”
If you feel tired on a vegetarian diet, you may need to eat more plant-based whole food. Your solution may be as easy as adding more calories. But, where do you get healthy calories when you used to get ‘bad’ calories in abundance from foods like meat, dairy and oils?
Continue reading “Feeling Tired, No Energy? Try Eating More of These…”
Plant based whole food advocate doctors promote eating grain, usually processed grains like tortillas, cereals and bread. But, how healthy do they look? To me, some of them look dehydrated. Continue reading “Which Plant Based Whole Food Advocate Doctor looks Healthiest?”
I wanted to tell you all the reasons why I decided to give up refined grains like bread, tortillas, oatmeal and cold cereal. I have tried eating them over and over as a test, and have decided they consistently cause me inflammation. Continue reading “Processed Food and Refined Grains: Why ‘NONE’ is Better”
You would think that if you were a vegetarian or vegan, that this is all it takes to make one healthy. But, you would be wrong thinking that. I know I was mistaken. Why? Because, many foods that aren’t good for you qualify as vegetarian or vegan. Continue reading “Reasons Why Vegetarians and Vegans Don’t Feel Good”
There is much disagreement over weight loss and the healthiest food to eat among researchers. One doctor will say either something entirely different from another or at the very least, something slightly different. Nevertheless, I have seen a few who agree. Continue reading “Low Calorie Healthy Foods for Weight Loss, Health and Longevity”
As one gets older, he thinks more about things like having teeth to eat with. We know the obvious things not to eat so we don’t get cavities, don’t we? It’s sugar. But, we knew that. What I didn’t used to know was other food causes cavities. What is this food? Continue reading “Why Diet is as Important as Brushing your Teeth in Preventing Cavities”
This is how easy it is to slip up as a vegetarian and vegan: Before I knew it, I was eating green and black olives by the can full. I was also feeling bouts of inflammation in general all over my body. I didn’t figure out what the source was, even though it should have been obvious. Continue reading “Sticking to a Healthy Diet during the Holidays”
There are more than six things to do to lose weight and get healthier, but if these 6 things are done, it will be much easier to achieve your weight loss and health goals.
I lost fifty pounds eating Continue reading “6 Things to do to Lose Weight and Get Healthier”
In my house, I am the designated cook (I guess, at some point, I might have volunteered because I love to prepare meals and cook.) Often, for lunch I make sandwiches for my wife. But, sometimes she says it makes her tired. And, I know why it does, because Continue reading “Shopping for the Healthiest Bread”