Category Archives: Health and wellness

Healthy plant based whole food can virtually save your life keeping you out of the doctor’s office, off the operating table and add years to your life.

Will Eating More Raw Fruits and Vegetables make me Healthier?

We somehow know we all should be eating more fruits and vegetables than we currently do in our diet, and that doing so will make us healthier. Advertisements

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The Diet You Love: Is it ‘really’ Loving You back?

In my articles on losing weight, getting healthier and living longer, you will remember me saying that what tastes good isn’t necessarily good for you.

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Reasons We Should All Stop Eating Meat

I wanted to explain some of the reasons why I stopped eating meat. If you’ve read my other articles, you know I believe in the notion that everything that tastes good isn’t necessarily good for you. Face it, we love … Continue reading

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A Diet Designed by Nature: Plant Based Whole Food

I have noticed in the past that foods I eat affect my moods for good or bad. And, how we feel affects the clarity of our thinking. In other words, if you eat unhealthy food, you won’t feel good and … Continue reading

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The Essentiality of Mental and Physical Exercise

You’ve heard of the old saying, ‘use it or lose it’. I believe there is some truth to this. For example, when I stopped working out, it seemed my muscles shrank. You lose muscle mass, and I lost strength. I … Continue reading

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Are there Scientifically Validated Reasons to Avoid Eating Starchy Food?

In Dr. Norman W. Walker’s book ‘Become Younger’, he claims the body cannot utilize starch, that starch is not water-soluble. So, does that mean we shouldn’t eat potatoes and grains like rice, etc.? It very well could mean that for … Continue reading

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In the Beginning Fruit was our Staple Food (it still is)

I forget exactly when I decided to become a vegetarian or how long I have been one. But, things just got reaffirmed about why I eat the way I do. I had dabbled in it for years, but didn’t make … Continue reading

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Why Salads and Fruit are so Essential

My whole website is my personal learning experience about weight loss, health and longevity. I am not a doctor, yet I don’t believe many physicians know enough about nutrition.

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Weight Loss, Health and Long Life: Is it Food, Genes or Unknown?

There is so much information on the internet about health, weight loss and longevity it boggles my mind. My site is actually a journey into my own health in hopes it will help you as a public service. What is … Continue reading

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