How To Feast on Grandma’s Holiday Meals and Not Gain A Pound

Of course, food isn’t inherently evil. But, we don’t like an upset stomach from overeating on the holidays. Discomfort and bodily pain is a sign we need to listen to. Continue reading “How To Feast on Grandma’s Holiday Meals and Not Gain A Pound”

The Essentiality of Mental and Physical Exercise

You’ve heard of the old saying, ‘use it or lose it’. I believe there is some truth to this. For example, when I stopped working out, it seemed my muscles shrank. You lose muscle mass, and I lost strength. I think they are right saying this. Continue reading “The Essentiality of Mental and Physical Exercise”