If you care about your state of health, you would also care about which foods you should eat. Most people like to eat what tastes good. But, can we always rely on that when we were brought up eating man made food? Most of that is refined and processed. 'It has been proven through research … Continue reading Was Man Meant To Eat Seeds, Nuts And Grain? Let’s Ask Mother Nature!
I always loved bread and cold cereal. I could eat a whole loaf of sour dough myself with butter on it. But, what does grain do that's good for you? I know how it makes me feel in the morning when I eat a big bowl of cereal the night before. Here's what happens to … Continue reading Why Stop Eating Bread? (And, Other Foods You Thought Were Healthy)
My Quinoa Bowl recipe With Mushrooms, Onions, Broccoli, Corn And Tamari Sauce is just like it says. No surprises. I am always looking for new recipes, but I think I have plenty as it is. I usually eat the same things all the time, over and over, but do a few recipe tweaks like this … Continue reading Quinoa Bowl Recipe With Mushrooms, Onions, Broccoli, Corn And Tamari Sauce
It is easy to get off tract sometimes with how much of what you should be eating. I found I wasn't having enough servings of fruits and vegetables because I was eating more grain products and not as hungry. I also wondering why I wasn't feeling as good. Before I knew it I realized I … Continue reading Not Feeling Well? Your Easy Fix Could Be More Fruits And Vegetables
I made myself a new sandwich the other day and wanted to share it with you. As you know, I am a vegetarian. More accurately, I eat only plant based whole food. There is a difference between eating plant based whole food and being vegan or vegetarian. Vegetarians and vegans may eat french fries and … Continue reading Avocado Cucumber Hummus Sandwich Roll-Up Recipe
I did my tests eating grain and came to a conclusion through taking notes about how I felt, weighing evidence for and against. But, it's so easy to forget and fall back eating something you know you shouldn't. I always loved eating anything made from grain. This includes cereal, bread, crackers, tortillas, snack and junk … Continue reading Why Eat ‘Sprouted’, Not Refined Grain?
I recently wrote a couple posts on cereal and bread. You hear good and bad all day long about grain. It gets really confusing. I was getting my hopes up about eating lots of bread and cereal again. But, then I remembered one thing. Carbs get turned to sugar in your mouth by your saliva … Continue reading Yes, More Grain Brain Belly Bashing: Update On Bread And Cereal Products
Is Regular Cereal Healthy To Eat? Off the top of my head, I would say absolutely not. This is because most of them have too much salt, oil and sugar. Also, they are refined. But, now I am doing an experiment with eating grain differently. How so, you ask? I will explain... I stopped eating … Continue reading Why An Organic Non-GMO ‘Sprouted Grain’ Cereal Is Healthier To Eat
If you love cats like I do, you will want to reward them with fresh wheatgrass frequently. I do this all the time and it's really worth it when you see them sitting there chewing on this healthy supplement. These seeds from 'Power GrowⓇ' are certified organic and non-GMO. Check it out... It's very easy … Continue reading Give The Gift Of Kitty Love! Get Power Grow Wheatgrass For Your Cat!
I have been revisiting making one of these tasty sandwiches every day. How do you make a good veggie sandwich? I really do love them. And, they are very filling. I decided to eat 'sprouted bread' to see how it makes me feel. 'I don't eat flour products though, you know, like regular wheat bread. … Continue reading My ‘Open Faced’ Veggie Sandwich Recipe…