Health Conscious Reasons To Keep ‘GMO’ (Genetically Modified) Food Off Your Plate

It seems that whenever you let your guard down, some other kind of health destroying dilemma comes along. Now, it’s GMO’s (genetically modified organism.) This means it’s genetically engineered food. Why would anyone want to eat something where there’s a chance you could find out it causes Continue reading “Health Conscious Reasons To Keep ‘GMO’ (Genetically Modified) Food Off Your Plate”

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‘3’ Simple Things I Stopped And My Health Got Even Better

I knew I was on to something when I lost fifty pounds. I simplified my diet eating basic foods. It is not complicated and I am positive anyone who eats plant based whole food will stay trim, retain their health and live longer. Continue reading “‘3’ Simple Things I Stopped And My Health Got Even Better”

How Safe Is Eating Rice? Teaspoon Of Arsenic, Anyone?

I’m afraid the responsibility lies with us to judge whether we want toxins in our bodies or not. What kind of wear and tear do poisons bring to our bodies? For example, do we want any of our bodily organs wearing out? Continue reading “How Safe Is Eating Rice? Teaspoon Of Arsenic, Anyone?”

Saving Your Teeth Without Fluoride: Which ‘Bad Sugars And Carbs’ To Get Rid Of Now

Along with all refined sugar drinks and food, I stopped using real maple syrup and uncooked unfiltered raw honey because they caused inflammation and cavities. I researched my options for a substitute sweetener. One was Continue reading “Saving Your Teeth Without Fluoride: Which ‘Bad Sugars And Carbs’ To Get Rid Of Now”

Love Olives And Their Virgin Oil? Both Can Cause Painful Inflammation

What is an inflammation? I still get it from time to time when I slip and eat the wrong foods. It even happens eating totally ‘vegetarian foods’.  A good example is eating olives which I still absolutely love. But, now I know for sure I cannot have them in my diet… Continue reading “Love Olives And Their Virgin Oil? Both Can Cause Painful Inflammation”

Giving Up Eating All Grain: 5 Healthy Reasons

I am not going out of my way to ‘bash’ all grains. I ‘used to’ love eating the majority of them. Although, I have not been tested for a ‘sensitivity’ to Continue reading “Giving Up Eating All Grain: 5 Healthy Reasons”

Refined Grain & Processed Soy: Better Off Without Both?

I have good reasons giving up most grains and soy products. Why? Although, I did lose fifty pounds, I also searched for ways to feel better. I think that as you get ‘healthier’ through diet, your body reacts to unhealthful foods quicker than it used to. Continue reading “Refined Grain & Processed Soy: Better Off Without Both?”

Were We ‘Designed’ to Eat Meat, Grain, Oils and Sugar? Maybe, not. Here’s Why…

When we are wondering what’s wrong with us, it’s a good idea to keep things in perspective. I always drop back to the ‘great apes’ in that we are almost identical ‘genetically’. Therefore, to understand what we should be eating, I look to their Continue reading “Were We ‘Designed’ to Eat Meat, Grain, Oils and Sugar? Maybe, not. Here’s Why…”

I Had Arthritis Inflammation: You Might Want to Stop Eating These…

I have concluded I must be one of the unlucky ‘prone’ to inflammation. Because, it shows up really fast whenever I eat the wrong foods. There are many things I have learned to eat less or none of unless I want more pain.

If you are inclined to get inflammation of the joints (RA or rheumatoid arthritis) or generalized inflammation like I do on occasion, you might want to Continue reading “I Had Arthritis Inflammation: You Might Want to Stop Eating These…”

Processed Food and Refined Grains: Why ‘NONE’ is Better

I wanted to tell you all the reasons why I decided to give up refined grains like bread, tortillas, oatmeal and cold cereal. I have tried eating them over and over as a test, and have decided they consistently cause me inflammation. Continue reading “Processed Food and Refined Grains: Why ‘NONE’ is Better”