The Diet You Love: Is it ‘really’ Loving You back?

In my articles on losing weight, getting healthier and living longer, you will remember me saying that what tastes good isn’t necessarily good for you. Continue reading “The Diet You Love: Is it ‘really’ Loving You back?”

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Reasons We Should All Stop Eating Meat

I wanted to explain some of the reasons why I stopped eating meat. If you’ve read my other articles, you know I believe in the notion that everything that tastes good isn’t necessarily good for you. Face it, we love eating and drinking what’s bad for us. Continue reading “Reasons We Should All Stop Eating Meat”

A Diet Designed by Nature: Plant Based Whole Food

I have noticed in the past that foods I eat affect my moods for good or bad. And, how we feel affects the clarity of our thinking. In other words, if you eat unhealthy food, you won’t feel good and probably won’t be thinking right. Food affects our sense of well-being. Continue reading “A Diet Designed by Nature: Plant Based Whole Food”

The Essentiality of Mental and Physical Exercise

You’ve heard of the old saying, ‘use it or lose it’. I believe there is some truth to this. For example, when I stopped working out, it seemed my muscles shrank. You lose muscle mass, and I lost strength. I think they are right saying this. Continue reading “The Essentiality of Mental and Physical Exercise”

Are there Scientifically Validated Reasons to Avoid Eating Starchy Food?

In Dr. Norman W. Walker’s book ‘Become Younger’, he claims the body cannot utilize starch, that starch is not water-soluble. So, does that mean we shouldn’t eat potatoes and grains like rice, etc.? It very well could mean that for superior health we may want to limit or stop eating starchy foods altogether. Continue reading “Are there Scientifically Validated Reasons to Avoid Eating Starchy Food?”

In the Beginning Fruit was our Staple Food (it still is)

I forget exactly when I decided to become a vegetarian or how long I have been one. But, things just got reaffirmed about why I eat the way I do. I had dabbled in it for years, but didn’t make the firm commitment until about twenty years ago. Continue reading “In the Beginning Fruit was our Staple Food (it still is)”

Why Salads and Fruit are so Essential

My whole website is my personal learning experience about weight loss, health and longevity. I am not a doctor, yet I don’t believe many physicians know enough about nutrition. Continue reading “Why Salads and Fruit are so Essential”

Weight Loss, Health and Long Life: Is it Food, Genes or Unknown?

There is so much information on the internet about health, weight loss and longevity it boggles my mind. My site is actually a journey into my own health in hopes it will help you as a public service. What is the real truth? Who is the authority? Who or what hearsay should you believe?
Continue reading “Weight Loss, Health and Long Life: Is it Food, Genes or Unknown?”

Who is the Authority to Trust on Healthy Eating?

Who is the Authority on Healthy Eating? Is it the medical industry, food industry, doctors, schools, our state or federal government, who? No one at all? Who is in charge?
Continue reading “Who is the Authority to Trust on Healthy Eating?”