Easy Common Sense Tips For Reducing Stress In Everyday Life

No doubt, life is hard and stressful. How do we relieve stress? Does it ever go away? How do we deal with it? Of course, if one has mental and emotional issues, there is no shame seeking counsel of a Continue reading “Easy Common Sense Tips For Reducing Stress In Everyday Life”

The Essentiality of Mindfulness in Everyday Life…

Are you happy with the direction your life is taking? We can change that, you know. But, how do we do so? We tend to go on ‘automatic pilot’ often on how we think throughout each day. We think in habitual patterns. It may be positive, negative or usually a combination of the two. Continue reading “The Essentiality of Mindfulness in Everyday Life…”

Key Elements To Permanent Healthy Weight Loss (Simplified)

This is just an updated reminder that if we follow a few proven principles, we will lose weight and keep it off. How so? Continue reading “Key Elements To Permanent Healthy Weight Loss (Simplified)”

Quick And Easy Happiness Tips

This post is about mental health the way I see it. If you are not happy, there is a reason. It’s because of the state of health, emotions or mind we are currently in. Continue reading “Quick And Easy Happiness Tips”

Is There A Remedy For Quieting A Runaway Mind? This Works For Me…

How do you bring quiet to racing thoughts? Does it matter how we got this way? I will tell you that it doesn’t matter how. You start right where you are right now. Continue reading “Is There A Remedy For Quieting A Runaway Mind? This Works For Me…”

Why meditation may help you Lose Weight, get Healthier and Live Longer

Me meditating goes way back. I have had plenty of practice. Decades. There’s a relaxation technique I made up along my way. I use it once in a while. There are many other ways to relax or meditate. How do I do it?

Focus upon a spot on your Continue reading “Why meditation may help you Lose Weight, get Healthier and Live Longer”