Getting Healthier: Eat like the Great Apes

Any way one can lower his cholesterol and blood pressure is a good thing in my estimation. Should we go ape on our diets?

I would recommend it. Why? We are very much like the great apes in our genetic makeup. Therefore, why not mimic them?

The daily recommendation for fruits and vegetables is Continue reading “Getting Healthier: Eat like the Great Apes”

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Painful Inflammation Gone: My New Diet

This is a good look at my diet. There are foods I avoid. Doing so has reduced even totally eliminated inflammation I have suffered from in my past. If you have aches and pains and suffer from inflamed joints, you might be interested that how I eat has changed things… Continue reading “Painful Inflammation Gone: My New Diet”

Healthy Foods to Lose Weight

Remember, your healthy foods to lose weight are really simple. They are not man-made foods, either. These are all the natural foods we were born to Continue reading “Healthy Foods to Lose Weight”

Reasons to eat healthy

If you eat the right foods you will most likely feel better and lose weight. Furthermore, like those in other societies who eat this way, chances are in your favor you will probably live Continue reading “Reasons to eat healthy”

Healthy Eating Tips Away from Home

If you can stick with a whole food plant based diet, you shouldn’t have any problems losing weight and keeping it off. But, you will succumb to the temptation of eating wrong food. It is inevitable, especially during the holidays…

This can block your progress keeping the Continue reading “Healthy Eating Tips Away from Home”

‘All disease begins in the Gut’ Why it’s true

Hippocrates once said, ‘All disease begins in the Gut’. How can this be true? He is historically believed to be the ‘father of medicine’. That being said, there are more and more modern day medical professionals who have researched food in relation to disease.

It has been found bad food may actually Continue reading “‘All disease begins in the Gut’ Why it’s true”

How to Eat Healthy and Thrive

Learning how to eat healthy can be confusing, especially when we listen to the mainstream media. For example, on TV, they want their advertisers to sell their food products so they too can make money. Don’t listen to them. Do your own health research and listen to you, instead.

It has been proven eating Continue reading “How to Eat Healthy and Thrive”

Your Most Unhealthy Foods List

While we should educate ourselves as to what foods we need to eat that are the healthiest; on the other hand, we need to know what not to eat. And, what is unhealthy food? Continue reading “Your Most Unhealthy Foods List”

9 Reasons to not eat Whole Wheat Crackers

I don’t eat wheat crackers anymore. Why? Yes, they taste good. And, I still love them. But, what tastes good isn’t necessarily good for you. They are so addictive, I can’t stop until I eat the whole darned box! Really! They are designed to make you not stop Continue reading “9 Reasons to not eat Whole Wheat Crackers”

Healthy Foods to Buy & Eat all you want!

What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results… Continue reading “Healthy Foods to Buy & Eat all you want!”