Health
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Health
Is the ‘Paleolithic diet’ all it’s cracked up to be?
What is the (paleo) Paleolithic diet? In my opinion, the answer is a best guess to what our ancestors ate before recorded ...
Health
Beyond diet: Join the ‘plant based whole food’ movement
Statistics show that if someone loses weight, he gains it back within a couple years. Diets don’t work! So, if the ...
Health
Good food: In the ‘produce’ isle, not the meat counter
What is good food? Or, what food is good for you? There are people who seem healthy who eat everything ...
Health
Better Health
You don’t want to sacrifice your health to lose weight. If you are unhealthy, you are not going to be happy ...
Health
How to Eat Healthy
How to eat healthy (and lose weight at the same time) requires eating certain food. It worked for me. That’s almost all ...
