Secrets to Living to 100 and Beyond

Living to 100 and Beyond

Do you want to live to 100 and beyond? I think we all do only if we are healthy and feel good. No one wants to be bed ridden, in a wheel chair or a burden on anyone. We all want to live independently and not have to depend upon anyone to help us if …

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What is the Secret to Weight Loss, Better Health and Longer Life?

better health, weight loss, live longer, plant based whole food diet

Can I tell you in a few hundred words, What is the Secret to Weight Loss, Better Health and Longer Life? Well, I'm gonna try. But, basically, in a single sentence I have learned, it is this: Avoid eating processed and refined food. That's it in a nutshell. It's really all you need to know …

Why being Trim and Fit is related to Health and Longevity

health, longevity, fit, trim, family, friends, happiness, plant based whole food diet

I don't know if you have noticed it or not, but there aren't many really old people who are obese and still alive. I have watched YouTube videos about those who have lived past 100 years old to learn their secrets of a happy, healthy long life. Here's my article right, here. But, to repeat …

Better Health, Weight Loss and Longer Life Eating More Fruits and Vegetables

healthy eating, vegetarian, plant based diet

There is so much misinformation about diet and health out there, it's really hard knowing what's true and not. But, you have to see for yourself to really know what works and what doesn't. What I mean by this is you have to trust in how food makes your body feel after you eat it. …

What do the Healthiest Slimmest Longest Living People Eat?

healthiest people in the world, nutrition, plant based whole food, what do they eat

What do the healthiest slimmest longest living people in the world eat? It's not just the food that makes one healthy, its lifestyle, too. Food is important, but it's how one lives his life that matters just as much as eating healthy food. Happiness makes one live longer. Unhappiness will shorten our lives. Many things …

Health, Weight Loss and Longevity: More than Simply Good Nutrition?

healthy food, poisonous food, unhealthy meals, vegetarian, nutrition

Through my own research I found it is not necessarily the food you eat that makes people live past 100. It surprised me what all the elders had to say. Centenarians do not usually seek perfection. Some of them smoke cigars, drink whiskey, coffee, milk, eat cookies, ice cream and small amounts of meat during …

Why do People Live Over 100? 10 things they have in Common

centenarian, elders, health, things in common, longevity, diet

I am getting up there in years myself and wondered lately what people have in common who live to 100 and beyond. I learned a few things watching videos on YouTube© . It wasn't what I thought I'd be hearing. What I heard caught me off guard... You might want to watch a few videos …

The Way to a Healthy Long Life: Mimic the Oldest Living People?

healthy, longest living people, happiness, family, love, plant based whole food

If you had a 'crystal ball' and could look into the future, would you? You would probably want to know a few things like if you were going to live to 100 or not. If you were curious whether or not you'd get cancer, diabetes, heart or some other disease, would you like to know, …

How to be happy so you’ll lose weight, feel better and live longer

get healthy, overcome bad habits, find new friends, buy a pet, be grateful for what you have, think positive

If you are not happy, chances are you won't be healthy. And, if you are not healthy, you are probably not losing the weight you should to become healthier. Therefore, you have no option but to begin seeking your own happiness. How do you do this? You do it by getting to know yourself better …