Foods That Skyrocketed My Health After Losing 50 Pounds

The foods I listed below are those I have learned through my own research and trial and error best support my health. It could work for you too if you were willing to change over to a Continue reading “Foods That Skyrocketed My Health After Losing 50 Pounds”

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After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’

How do you know the best fruits and vegetables to eat? There are foods you may still have a reaction to. For example, the nightshade varieties may bother you. These are vegetables like the tomato, cucumber, eggplant and various peppers. All this information can make your head spin… Continue reading “After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’”

Being Vegetarian: You Still Have to ‘Weed Out’ Bad Food

In the beginning, the more I lost weight, the better I felt. But, there was something ‘wrong’ I was eating that was bothering me. I noticed as my health improved I also became more sensitive to foods. I became more aware about how my body felt after eating something. Continue reading “Being Vegetarian: You Still Have to ‘Weed Out’ Bad Food”

Why You Should Listen to Your Mother: Mother Nature, That Is…

When your mother tells you to eat your vegetables, you better listen. And, when mother nature speaks to you about how you should eat, you should definitely listen. There are many theories about how we should eat based upon Continue reading “Why You Should Listen to Your Mother: Mother Nature, That Is…”

Vegetarian Weight Loss Benefits for Young and Older

We all want to eat food that tastes good. But, I think most of us would like to eat healthy. Unfortunately, our taste buds are used to eating the wrong food. Animal products, refined and processed foods loaded with salt, sugar and oil do not promote excellent health, even though they taste good. Continue reading “Vegetarian Weight Loss Benefits for Young and Older”

Going Vegetarian for 1 Week: Is Losing Weight and Getting Healthier For You?

Whether we think so or not, life actually is one big experiment. And, it seems to me at least that by the time you ‘get it’ you are old and gray like me and can’t do anything about it. You only get one stab at life and can’t replay it to undo all the mistakes you made. Continue reading “Going Vegetarian for 1 Week: Is Losing Weight and Getting Healthier For You?”

What I Ate Today that made me feel really Great!

It seems to me that the lighter I eat the better I feel afterwards. But, I don’t eat a lot of things that I used to. When you change your diet, it’s more like evolving rather than an abrupt change. This is because old habits seem to die-hard. Continue reading “What I Ate Today that made me feel really Great!”

Were We ‘Designed’ to Eat Meat, Grain, Oils and Sugar? Maybe, not. Here’s Why…

When we are wondering what’s wrong with us, it’s a good idea to keep things in perspective. I always drop back to the ‘great apes’ in that we are almost identical ‘genetically’. Therefore, to understand what we should be eating, I look to their Continue reading “Were We ‘Designed’ to Eat Meat, Grain, Oils and Sugar? Maybe, not. Here’s Why…”

Going ‘Meatless’ Recipe: Rice and Bean Tacos

I recently stopped eating the ‘crumbled soy’ I made tacos with. And, I just had to find something new because of my love for hard shelled tacos. It’s always difficult to stop something when it becomes habit, especially when it tastes good. What did I do? Continue reading “Going ‘Meatless’ Recipe: Rice and Bean Tacos”