My Quickest Food Guide: I Lost 50 Pounds, Got Healthier and will Likely Live Longer

I wanted to make a quicker more compact guide to what I eat. I lost 50 pounds and got healthier. The food below is what worked for me. So, it’s never too late and doesn’t matter how old you are. Continue reading “My Quickest Food Guide: I Lost 50 Pounds, Got Healthier and will Likely Live Longer”

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Low Calorie Healthy Foods for Weight Loss, Health and Longevity

There is much disagreement over weight loss and the healthiest food to eat among researchers. One doctor will say either something entirely different from another or at the very least, something slightly different. Nevertheless, I have seen a few who agree. Continue reading “Low Calorie Healthy Foods for Weight Loss, Health and Longevity”

Secrets to Living to 100 and Beyond

Do you want to live to 100 and beyond? I think we all do only if we are healthy and feel good. No one wants to be bed ridden, in a wheel chair or a burden on anyone. We all want to live independently and not have to depend upon anyone to help us if we can avoid it.
Continue reading “Secrets to Living to 100 and Beyond”

What is the Secret to Weight Loss, Better Health and Longer Life?

Can I tell you in a few hundred words, What is the Secret to Weight Loss, Better Health and Longer Life? Well, I’m gonna try. But, basically, in a single sentence I have learned, it is this: Avoid eating Continue reading “What is the Secret to Weight Loss, Better Health and Longer Life?”

Why being Trim and Fit is related to Health and Longevity

I don’t know if you have noticed it or not, but there aren’t many really old people who are obese and still alive. I have watched YouTube videos about those who have lived past 100 years old to learn their secrets of a happy, healthy long life. Continue reading “Why being Trim and Fit is related to Health and Longevity”

Better Health, Weight Loss and Longer Life Eating More Fruits and Vegetables

There is so much misinformation about diet and health out there, it’s really hard knowing what’s true and not. But, you have to see for yourself to really know what works and what doesn’t. What I mean by this is you have to trust in how food makes your Continue reading “Better Health, Weight Loss and Longer Life Eating More Fruits and Vegetables”

What do the Healthiest Slimmest Longest Living People Eat?

What do the healthiest slimmest longest living people in the world eat? It’s not just the food that makes one healthy, its lifestyle, too. Food is important, but it’s how one lives his life that matters just as much as eating healthy food. Happiness makes one Continue reading “What do the Healthiest Slimmest Longest Living People Eat?”

Health, Weight Loss and Longevity: More than Simply Good Nutrition?

Through my own research I found it is not necessarily the food you eat that makes people live past 100. It surprised me what all the elders had to say. Continue reading “Health, Weight Loss and Longevity: More than Simply Good Nutrition?”

Why do People Live Over 100? 10 things they have in Common

I am getting up there in years myself and wondered lately what people have in common who live to 100 and beyond. I learned a few things watching videos on YouTube© . It wasn’t what I thought I’d be hearing. What I heard caught me off guard… Continue reading “Why do People Live Over 100? 10 things they have in Common”

The Way to a Healthy Long Life: Mimic the Oldest Living People?

If you had a ‘crystal ball’ and could look into the future, would you? You would probably want to know a few things like if you were going to live to 100 or not.

If you were curious whether or not you’d get cancer, diabetes, heart or some other disease, would you like to know, so you could change your eating habits possibly preventing any of these from happening in the first place? Continue reading “The Way to a Healthy Long Life: Mimic the Oldest Living People?”