How to live forever: Your first 100 years

As far as I know, the fountain of youth has not been found yet. Instead of focusing on how to live forever, we would be better served to try to figure out how to Continue reading “How to live forever: Your first 100 years”

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Longevity: Weight loss and better health eating plant based whole food

If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the ‘secrets to health and longevity’. When I was young, I always wanted to live to become a centenarian.

Most aren’t lucky enough to attain that age, yet on this earth there exist places within countries where inhabitants Continue reading “Longevity: Weight loss and better health eating plant based whole food”

How to gain weight, get healthier and live longer?

You might have lost more weight than planned. This doesn’t happen for most of us. But, to be sure, you might want to make an appointment with Continue reading “How to gain weight, get healthier and live longer?”

Weight loss for seniors: How you can get healthier and live longer

Who said an ‘old dog’ can’t learn new tricks? Not true! This sixty-six year old ‘hound dog’ did it! I searched decades for answers to health, weight loss and longevity.

Recently, within the last few years (through my own research) the pieces of the weight loss and health puzzle began fitting together. I discovered late in life there was Continue reading “Weight loss for seniors: How you can get healthier and live longer”

What is longevity: Why the food we eat plays an essential part

What is longevity? It is long life. But, the way you want it is a long life of health, not in the hospital in pain from cancer or something else wrong with you. I am a strong believer diet can and Continue reading “What is longevity: Why the food we eat plays an essential part”

Human Longevity: Why the ‘few’ outlive the ‘masses’

Diet isn’t everything. We know that. We have to be happy, too. Yet, bad foods can clog our arteries. Therefore, we need to educate ourselves as to what food benefits our health and to that which brings Continue reading “Human Longevity: Why the ‘few’ outlive the ‘masses’”

Best diet for longevity: Why your mother told you to eat your ‘veggies’

What is the best diet for longevity? In my opinion, it is a way of eating and lifestyle you adopt keeping you the happiest and healthiest. With the many healthful results I’ve experienced, I wouldn’t suggest any other way of eating except a Continue reading “Best diet for longevity: Why your mother told you to eat your ‘veggies’”

The ‘3 benefits’ of eating vegetarian food: Weight loss, better health and longer life!

I lost almost fifty pounds eating vegetarian food. It wasn’t hard, but it took time and patience. I did have a few setbacks with Continue reading “The ‘3 benefits’ of eating vegetarian food: Weight loss, better health and longer life!”

How to Live to 100: Follow me, I’m almost there!

Who wouldn’t like to know how to live to 100? If it required changing one’s lifestyle, would people still be Continue reading “How to Live to 100: Follow me, I’m almost there!”