Why Are Oldest Living People Healthiest?

I would say for health and longevity to copy the traditional diet of the Continue reading “Why Are Oldest Living People Healthiest?”

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Vegetarian Weight Loss Benefits for Young and Older

We all want to eat food that tastes good. But, I think most of us would like to eat healthy. Unfortunately, our taste buds are used to eating the wrong food. Animal products, refined and processed foods loaded with salt, sugar and oil do not promote excellent health, even though they taste good. Continue reading “Vegetarian Weight Loss Benefits for Young and Older”

I Had Arthritis Inflammation: You Might Want to Stop Eating These…

I have concluded I must be one of the unlucky ‘prone’ to inflammation. Because, it shows up really fast whenever I eat the wrong foods. There are many things I have learned to eat less or none of unless I want more pain.

If you are inclined to get inflammation of the joints (RA or rheumatoid arthritis) or generalized inflammation like I do on occasion, you might want to Continue reading “I Had Arthritis Inflammation: You Might Want to Stop Eating These…”

Why Health and Weight Loss Depends Upon Eating Only Real ‘Alkaline Whole Food’

I have talked in previous posts about the importance of an alkaline versus acid diet. A plant-based whole food diet is basically an alkaline diet. If you don’t eat meat, use oils and drink alcohol this should help prevent an overly acid condition in the body called, acidosis. Continue reading “Why Health and Weight Loss Depends Upon Eating Only Real ‘Alkaline Whole Food’”

Secrets to Living to 100 and Beyond

Do you want to live to 100 and beyond? I think we all do only if we are healthy and feel good. No one wants to be bed ridden, in a wheel chair or a burden on anyone. We all want to live independently and not have to depend upon anyone to help us if we can avoid it.
Continue reading “Secrets to Living to 100 and Beyond”

What do the Healthiest Slimmest Longest Living People Eat?

What do the healthiest slimmest longest living people in the world eat? It’s not just the food that makes one healthy, its lifestyle, too. Food is important, but it’s how one lives his life that matters just as much as eating healthy food. Happiness makes one Continue reading “What do the Healthiest Slimmest Longest Living People Eat?”

Why do People Live Over 100? 10 things they have in Common

I am getting up there in years myself and wondered lately what people have in common who live to 100 and beyond. I learned a few things watching videos on YouTube© . It wasn’t what I thought I’d be hearing. What I heard caught me off guard… Continue reading “Why do People Live Over 100? 10 things they have in Common”

A very important health alert for those 55+

I am over 55 years of age, and I truly believe I wouldn’t have lived much longer had I not changed my diet a few years back. So many of us retire because of health issues.

Who wants to work twenty or thirty years only to spend their last dollar on health care? No one does, but unfortunately it all too often Continue reading “A very important health alert for those 55+”

What is the secret to a long and healthy life?

The older you get, the more you’ll probably be concerned about this. Especially, if you have a health problem, are overweight or generally don’t feel well. Through my own research, I have found some answers I feel will help.

I have learned that there are people in Continue reading “What is the secret to a long and healthy life?”

How to live forever: Your first 100 years

As far as I know, the fountain of youth has not been found yet. Instead of focusing on how to live forever, we would be better served to try to figure out how to Continue reading “How to live forever: Your first 100 years”