We are bombarded by commercials on TV all day long. There’s money in big beef and chicken, weight loss foods delivered to your door and everything else that’s processed and refined.
They pay millions for Continue reading “Why Plant Based Whole Food Diets Can And Do Work Wonders”
People who live the longest don’t necessarily exercise. But, I have noticed they stay busy physically and mentally. They do what they do naturally, what they love doing. Continue reading “Why ‘Oldest’ People Don’t Need To Exercise”
I would say for health and longevity to copy the traditional diet of the Continue reading “Why Are Oldest Living People Healthiest?”
We all want to eat food that tastes good. But, I think most of us would like to eat healthy. Unfortunately, our taste buds are used to eating the wrong food. Animal products, refined and processed foods loaded with salt, sugar and oil do not promote excellent health, even though they taste good. Continue reading “Vegetarian Weight Loss Benefits for Young and Older”
I have concluded I must be one of the unlucky ‘prone’ to inflammation. Because, it shows up really fast whenever I eat the wrong foods. There are many things I have learned to eat less or none of unless I want more pain.
If you are inclined to get inflammation of the joints (RA or rheumatoid arthritis) or generalized inflammation like I do on occasion, you might want to Continue reading “I Had Arthritis Inflammation: You Might Want to Stop Eating These…”
I have talked in previous posts about the importance of an alkaline versus acid diet. A plant-based whole food diet is basically an alkaline diet. If you don’t eat meat, use oils and drink alcohol this should help prevent an overly acid condition in the body called, acidosis. Continue reading “Why Health and Weight Loss Depends Upon Eating Only Real ‘Alkaline Whole Food’”
Do you want to live to 100 and beyond? I think we all do only if we are healthy and feel good. No one wants to be bed ridden, in a wheel chair or a burden on anyone. We all want to live independently and not have to depend upon anyone to help us if we can avoid it.
Continue reading “Secrets to Living to 100 and Beyond”
What do the healthiest slimmest longest living people in the world eat? It’s not just the food that makes one healthy, its lifestyle, too. Food is important, but it’s how one lives his life that matters just as much as eating healthy food. Happiness makes one Continue reading “What do the Healthiest Slimmest Longest Living People Eat?”
I am getting up there in years myself and wondered lately what people have in common who live to 100 and beyond. I learned a few things watching videos on YouTube© . It wasn’t what I thought I’d be hearing. What I heard caught me off guard… Continue reading “Why do People Live Over 100? 10 things they have in Common”
I am over 55 years of age, and I truly believe I wouldn’t have lived much longer had I not changed my diet a few years back. So many of us retire because of health issues.
Who wants to work twenty or thirty years only to spend their last dollar on health care? No one does, but unfortunately it all too often Continue reading “A very important health alert for those 55+”