Secrets to Living to 100 and Beyond

Do you want to live to 100 and beyond? I think we all do only if we are healthy and feel good. No one wants to be bed ridden, in a wheel chair or a burden on anyone. We all want to live independently and not have to depend upon anyone to help us if we can avoid it.
Continue reading “Secrets to Living to 100 and Beyond”

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What do the Healthiest Slimmest Longest Living People Eat?

What do the healthiest slimmest longest living people in the world eat? It’s not just the food that makes one healthy, its lifestyle, too. Food is important, but it’s how one lives his life that matters just as much as eating healthy food. Happiness makes one Continue reading “What do the Healthiest Slimmest Longest Living People Eat?”

Why do People Live Over 100? 10 things they have in Common

I am getting up there in years myself and wondered lately what people have in common who live to 100 and beyond. I learned a few things watching videos on YouTube© . It wasn’t what I thought I’d be hearing. What I heard caught me off guard… Continue reading “Why do People Live Over 100? 10 things they have in Common”

A very important health alert for those 55+

I am over 55 years of age, and I truly believe I wouldn’t have lived much longer had I not changed my diet a few years back. So many of us retire because of health issues.

Who wants to work twenty or thirty years only to spend their last dollar on health care? No one does, but unfortunately it all too often Continue reading “A very important health alert for those 55+”

What is the secret to a long and healthy life?

The older you get, the more you’ll probably be concerned about this. Especially, if you have a health problem, are overweight or generally don’t feel well. Through my own research, I have found some answers I feel will help.

I have learned that there are people in Continue reading “What is the secret to a long and healthy life?”

How to live forever: Your first 100 years

As far as I know, the fountain of youth has not been found yet. Instead of focusing on how to live forever, we would be better served to try to figure out how to Continue reading “How to live forever: Your first 100 years”

Weight loss for seniors: How you can get healthier and live longer

Who said an ‘old dog’ can’t learn new tricks? Not true! This sixty-six year old ‘hound dog’ did it! I searched decades for answers to health, weight loss and longevity.

Recently, within the last few years (through my own research) the pieces of the weight loss and health puzzle began fitting together. I discovered late in life there was Continue reading “Weight loss for seniors: How you can get healthier and live longer”

Human Longevity: Why the ‘few’ outlive the ‘masses’

Diet isn’t everything. We know that. We have to be happy, too. Yet, bad foods can clog our arteries. Therefore, we need to educate ourselves as to what food benefits our health and to that which brings Continue reading “Human Longevity: Why the ‘few’ outlive the ‘masses’”

Best diet for longevity: Why your mother told you to eat your ‘veggies’

What is the best diet for longevity? In my opinion, it is a way of eating and lifestyle you adopt keeping you the happiest and healthiest. With the many healthful results I’ve experienced, I wouldn’t suggest any other way of eating except a Continue reading “Best diet for longevity: Why your mother told you to eat your ‘veggies’”