Weight loss for seniors: How you can get healthier and live longer

Who said an ‘old dog’ can’t learn new tricks? Not true! This sixty-six year old ‘hound dog’ did it! I searched decades for answers to health, weight loss and longevity.

Recently, within the last few years (through my own research) the pieces of the weight loss and health puzzle began fitting together. I discovered late in life there was Continue reading “Weight loss for seniors: How you can get healthier and live longer”

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Human Longevity: Why the ‘few’ outlive the ‘masses’

Diet isn’t everything. We know that. We have to be happy, too. Yet, bad foods can clog our arteries. Therefore, we need to educate ourselves as to what food benefits our health and to that which brings Continue reading “Human Longevity: Why the ‘few’ outlive the ‘masses’”

Best diet for longevity: Why your mother told you to eat your ‘veggies’

What is the best diet for longevity? In my opinion, it is a way of eating and lifestyle you adopt keeping you the happiest and healthiest. With the many healthful results I’ve experienced, I wouldn’t suggest any other way of eating except a Continue reading “Best diet for longevity: Why your mother told you to eat your ‘veggies’”

How to Live to 100: Follow me, I’m almost there!

Who wouldn’t like to know how to live to 100? If it required changing one’s lifestyle, would people still be Continue reading “How to Live to 100: Follow me, I’m almost there!”