If you are not happy, chances are you won't be healthy. And, if you are not healthy, you are probably not losing the weight you should to become healthier. Therefore, you have no option but to begin seeking your own happiness. How do you do this? You do it by getting to know yourself better … Continue reading How to be happy so you’ll lose weight, feel better and live longer
People are really sensitive about their food. I mean, it's hard if not nearly impossible to tell them they are eating the wrong foods when you know they are overweight and not in good health because of it. You can drop hints all day long and they won't see the connection. And, if you keep … Continue reading ‘Eating junk food’ is like marrying the wrong person: It doesn’t love you back
Nobody gets to ride for free. There's upkeep mentally and physically. It's easy to slip on your diet and before you know it, you are not feeling as well and have gained weight. Why? Because we live in a world of food temptation and our culture dictates what's for dinner. Most people won't understand what … Continue reading Lifestyle and weight management: You have to keep working at it
Did you know negative thinking can affect your state of health and make you gain weight? Some of us may be emotional eaters and not even realize it. When we get depressed we can eat foods that harm us. These foods (usually snack and junk foods!) don't give us a long-lasting feeling of wellbeing. They … Continue reading Positive attitude and nutrition: The way to health and weight loss
Sometimes, we may not know what's wrong with us or why. So, maybe it's a good idea from time to time to evaluate our life. Is it taking us where we really want to be? Just as the body will react to bad foods, the mind will affect the body in good or bad ways. … Continue reading Developing a positive outlook: Health and happiness doesn’t only come from food!