‘All disease begins in the Gut’ Why it’s true

Hippocrates once said, ‘All disease begins in the Gut’. How can this be true? He is historically believed to be the ‘father of medicine’. That being said, there are more and more modern day medical professionals who have researched food in relation to disease.

It has been found bad food may actually Continue reading “‘All disease begins in the Gut’ Why it’s true”

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How to Eat Healthy and Thrive

Learning how to eat healthy can be confusing, especially when we listen to the mainstream media. For example, on TV, they want their advertisers to sell their food products so they too can make money. Don’t listen to them. Do your own health research and listen to you, instead.

It has been proven eating Continue reading “How to Eat Healthy and Thrive”

Healthy Vegetable Soup Recipe

I like hot meals. So, if you like soup like I do, you will probably enjoy eating my Healthy Vegetable Soup Recipe on a weekly basis. How much healthier can you get than doing it yourself from scratch? You can become your own best chef quite easily and not have to join a cooking school. You learn as you do… Continue reading “Healthy Vegetable Soup Recipe”

Your Most Unhealthy Foods List

While we should educate ourselves as to what foods we need to eat that are the healthiest; on the other hand, we need to know what not to eat. And, what is unhealthy food? Continue reading “Your Most Unhealthy Foods List”

9 Reasons to not eat Whole Wheat Crackers

I don’t eat wheat crackers anymore. Why? Yes, they taste good. And, I still love them. But, what tastes good isn’t necessarily good for you. They are so addictive, I can’t stop until I eat the whole darned box! Really! They are designed to make you not stop Continue reading “9 Reasons to not eat Whole Wheat Crackers”

Healthy Foods to Buy & Eat all you want!

What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results… Continue reading “Healthy Foods to Buy & Eat all you want!”

Health Benefits of a Simple Diet Plan

What are the health benefits of a simple diet plan? For me at least, I believe it’s a real life saver. I suffer from inflammation. I didn’t know before that it was the food that was causing it.

Maybe, you too have generalized aches and pains or got stuck losing weight. You know you should feel better, but Continue reading “Health Benefits of a Simple Diet Plan”

Inflammatory Disease Cure? Begin Eating Healthier Food

What are inflammatory diseases? These are a few of them listed below. Food influences our health to a great degree. The way to health is partly through the food we Continue reading “Inflammatory Disease Cure? Begin Eating Healthier Food”

Why Eat Healthy? 4 Life Saving Reasons

Thanks for joining me! Why are you here? To feel better, lose weight, all of the above? So why eat healthy? Good question. There are plenty of us in the US who don’t eat Continue reading “Why Eat Healthy? 4 Life Saving Reasons”

The basics of better health and weight loss ‘in a nutshell’

You have to watch out for a few ingredients. But by and large, if you stay aware of your food and what’s in it, you will likely Continue reading “The basics of better health and weight loss ‘in a nutshell’”