How many calories should I eat to lose weight? It could be less than you think!
If you eat certain foods, you will lose weight and not have to count calories. And, if you eat refined carbs, acquiring more calories than you burn up, you will surely gain weight. In my opinion, even though I eat a low-fat diet, fat is not the main culprit weight gainer. Nevertheless, do avoid added fats and oil, as it brings (in time) great… Read More »