The best ‘no oil’ fried potatoes you’ve ever tasted

By now, you should know I love my potatoes. Fried potatoes! I cook them in a ‘Teflon coated pan’, but without oil. Yes, you heard me right. I don’t use any oil, because it isn’t healthy. I know it adds that certain ‘flavor’. But, you have to be mindful that everything ‘tasting good’, isn’t necessarily healthy to eat. When you are… Read More »

‘Breadless’ healthy sandwiches: Hold the wheat!

To me, ‘healthy sandwiches’ are low-fat. This means they have no fats like mayonnaise on them or vinegar and oil as on an Italian hoagie or grinder. Yes, I know condiments and extra toppings do make sandwiches and food in general taste better. But, if you are like some poor unfortunates, future health problems (from decades of ‘wrong eating’)… Read More »

Is hummus healthy?

Is hummus healthy? I think it depends upon what you add to it. For example, when I make my own red bell pepper hummus I don’t add any olive oil or tahini. You have to read labels at the store very carefully when you buy processed hummus dip because they usually add oil. You can add just about anything you want… Read More »

‘No-Oil’ Basic Vinaigrette Salad Dressing Recipe

Here’s a simple ‘No-Oil’ Basic Vinaigrette Salad Dressing Recipe I made the other day. I know I have recipes that have oil in them, but how I eat has turned out to become an evolving process. In other words, to ‘fine tune’ your health you will find you are better off not eating certain things like refined oils. Furthermore,… Read More »

Clearing The Confusion: What A Plant Based Whole Food Diet Is And Is Not…

I struggled with this in the beginning and sometimes still do. Lifetime ingrained habits are hard to change in a relatively short period of time. The short explanation is plant based whole food is fruits, vegetables, seeds, nuts, grain and legumes which haven’t been processed, refined and adulterated. Eating food as grown… Corn on the cob not corn… Read More »

Maintaining Healthy Micro-Biome: Leaky Gut Syndrome/Autoimmune Disease Connection

I believe I’ve had a so called leaky gut in the past. That’s why I had aches and pains all over. I had RA symptoms (Rheumatoid Arthritis.) I also have suffered from Gout. And, I have to be careful what I eat and drink, because the agony can return with a vengeance. For me, certain things I eat have a ‘yes… Read More »

Created To Eat Plant Based Whole Food: Is It Natural Law Or Rule From A Higher Source?

Doesn’t a doctor ask you questions about how something makes you feel? Is this science or opinion? Why is it some of us have allergic reactions to dairy? Were we not created to eat it? And, what about wheat? Gluten bothers many of us. So, what’s going on here? Do we think we can defy the laws of… Read More »

Sesame Oil Balsamic Vinegar Salad Dressing Recipe

As you may know, I experiment with health effects of healthy and unhealthy food. Isn’t life just one big experiment anyway? I tend to think so. Nonetheless, there is no instruction booklet that comes with you when born. Boy, wouldn’t it be nice if there was one showing us all the pitfalls and ways to success and happiness!… Read More »

What Do We Eat For More Strength And Stamina? Or, Is It Rather What Not To Eat…

I am not as strong as I used to be. I think it is because I am older. Although, I feel pretty good for my age, I am wondering why I feel weaker than I used to a year ago. I don’t eat perfectly, but I do very well. I feel I at least eat 80-90% plant based… Read More »