How To Lose Weight Eating Delicious Food Using USDA ChooseMyPlate As Your Guide

When I searched to find a way to lose weight, I stumbled upon the USDA ChooseMyPlate. Although, it isn’t about eating 80-90% plant based whole food (in my humble layman’s opinion,) it was a good start for me. I highly recommend this as your resource. Continue reading “How To Lose Weight Eating Delicious Food Using USDA ChooseMyPlate As Your Guide”

What Do We Eat For More Strength And Stamina? Or, Is It Rather What Not To Eat…

I am not as strong as I used to be. I think it is because I am older. Although, I feel pretty good for my age, I am wondering why I feel weaker than I used to a year ago. I don’t eat perfectly, but I do very well. Continue reading “What Do We Eat For More Strength And Stamina? Or, Is It Rather What Not To Eat…”

‘No-Oil’ Basic Vinaigrette Salad Dressing Recipe

Here’s a simple ‘No-Oil’ Basic Vinaigrette Salad Dressing Recipe I made the other day. I know I have recipes that have oil in them, but how I eat has turned out to become an evolving process. In other words, to ‘fine tune’ your health you will find you are better off not Continue reading “‘No-Oil’ Basic Vinaigrette Salad Dressing Recipe”

Clearing The Confusion: What A Plant Based Whole Food Diet Is And Is Not…

I struggled with this in the beginning and sometimes still do. Lifetime ingrained habits are hard to change in a relatively short period of time. The short explanation is plant based whole food is fruits, vegetables, seeds, nuts, grain and legumes which haven’t been processed, refined and adulterated. Continue reading “Clearing The Confusion: What A Plant Based Whole Food Diet Is And Is Not…”

Maintaining Healthy Micro-Biome: Leaky Gut Syndrome/Autoimmune Disease Connection

I believe I’ve had a so called leaky gut in the past. That’s why I had aches and pains all over. I had RA symptoms (Rheumatoid Arthritis.) I also have suffered from Gout. And, I have to be careful what I eat and drink, because the agony can return with a vengeance. For me, certain things I eat have a ‘yes and no’ label on them. Continue reading “Maintaining Healthy Micro-Biome: Leaky Gut Syndrome/Autoimmune Disease Connection”

Created To Eat Plant Based Whole Food: Is It Natural Law Or Rule From A Higher Source?

Doesn’t a doctor ask you questions about how something makes you feel? Is this science or opinion? Why is it some of us have allergic reactions to dairy? Were we not created to eat it? And, what about wheat? Gluten bothers many of us. Continue reading “Created To Eat Plant Based Whole Food: Is It Natural Law Or Rule From A Higher Source?”

Sesame Oil Balsamic Vinegar Salad Dressing Recipe

As you may know, I experiment with health effects of healthy and unhealthy food. Isn’t life just one big experiment anyway? I tend to think so. Nonetheless, there is no instruction booklet that comes with you when born. Boy, wouldn’t it be nice if there was one showing us all the pitfalls and ways to success and happiness! Continue reading “Sesame Oil Balsamic Vinegar Salad Dressing Recipe”

Keeping Acid/Alkaline Foods In Balance For Improved Health (With Helpful Charts)

Everyone knows eating more fruits and vegetables is healthier than eating snack and junk foods, eating out at restaurants and grabbing a bag of burgers and fries at the fast food window. Continue reading “Keeping Acid/Alkaline Foods In Balance For Improved Health (With Helpful Charts)”

Want To Live To 100? A Reason You May Not Want To…

As far as I can see, being healthy is the most important aspect of living besides our loved ones.  Sure, we all have goals we wish to attain, but they change as we age. What’s important for a twenty year old is likely not essential to the senior citizen. Continue reading “Want To Live To 100? A Reason You May Not Want To…”

Healthful Reasons Eating Vegetable Lentil Rice Soup Recipe Everyday

Many believe there’s nothing to eat being vegetarian or vegan. But, it’s a misconception. They have more choices than the way I eat. But, you would have to eat more refined and processed foods of which will likely make you overweight, sick and shorten your life. Continue reading “Healthful Reasons Eating Vegetable Lentil Rice Soup Recipe Everyday”