Are You Sure Wheat Actually Bothers You? Or, Is The Culprit Other Ingredients In Your Bread?

I am still not sure if wheat bothers me, in that it causes leaky gut and then inflammation throughout my body. It is possible other ingredients within the bread are causing it, not simply the gluten. You might be buying 100% whole wheat, but it may have other ingredients causing you pain. You might want … Continue reading Are You Sure Wheat Actually Bothers You? Or, Is The Culprit Other Ingredients In Your Bread?

No Hassle Homemade Minestrone Vegetable Bean Soup Without Pasta

As I learn what is best for me to eat and not, I adjust my menu items. I love soup and always have, it's just that certain soups have ingredients that aren't too healthy to consume. For example, I ate a can of minestrone soup the other day I bought from the store and negligently … Continue reading No Hassle Homemade Minestrone Vegetable Bean Soup Without Pasta

Easiest, Tastiest Way Ever using Tahini and Balsamic Vinegar for a Salad Dressing

I have a few recipes using tahini as a salad dressing. It's made out of sesame seeds, and I believe it's a favorite ingredient in middle eastern food dishes. I know it's an ingredient added it to hummus. Yes, it's very oily, but it has that pungent taste you just might love. At least, give … Continue reading Easiest, Tastiest Way Ever using Tahini and Balsamic Vinegar for a Salad Dressing

What! No Cheese on my Pizza? Here’s why You Won’t Miss it…

Health, diet and weight loss has been for me at least, an ongoing study where I am learning all the time. It's so easy to get fooled into buying something you know for certain you shouldn't eat at the grocery store, especially if you haven't learned to not shop hungry. 'I make my wife a … Continue reading What! No Cheese on my Pizza? Here’s why You Won’t Miss it…

Pinto Beans, Basmati Brown Rice, Sautéed Onions, Corn And Mexican Salsa Recipe

You'd be surprised how good eating simply tastes. When I hadn't eaten my beans with rice for awhile, and when I tried this recipe, I remembered what I had been missing. I bought a different brand salsa and it made a big difference in taste. 'The nutrient composition of dry beans makes them ideally suited … Continue reading Pinto Beans, Basmati Brown Rice, Sautéed Onions, Corn And Mexican Salsa Recipe

Love Your Daily Green Salads Even More With My New Balsamic Tahini Dressing Recipe

I think I already have a couple variations of tahini dressing recipes on this site, but I have a slightly different twist that brings its taste, I think, to a brand new level. This one is sweeter because of the balsamic vinegar, which is a contrast to the more pungent taste of the tahini. Yet, … Continue reading Love Your Daily Green Salads Even More With My New Balsamic Tahini Dressing Recipe

Why Pan Frying Hash Browns With No Oil Is Healthier And Just As Tasty

I pan fry my hash browns without oil in a 'no stick' coated pan. I didn't realize you could actually make hash browns and cut up potatoes have a crusty coating cooking with no oil. But, you can. Living without oil to fry your food isn't hard doing. Just don't buy it at the store … Continue reading Why Pan Frying Hash Browns With No Oil Is Healthier And Just As Tasty

9 Healthy Reasons To Eat Your Beans (legumes) Everyday

You know, I have always liked beans. But, no one in my family likes them. This is weird to me. But, everyone is different and you have to live with it. Yet, at the same time, my wife has been eating more fruits and vegetables than she ever has. We can change only when we … Continue reading 9 Healthy Reasons To Eat Your Beans (legumes) Everyday

3 Healthy Reasons We Should Eat Red Bell Peppers Every Day

I try to explain why I eat the way I do. When I started this site, I thought it was only going to be about weight loss. But, when you are eating healthy, you start feeling better. And, when you learn that those who eat plant based whole food are healthier, trimmer and live longer, … Continue reading 3 Healthy Reasons We Should Eat Red Bell Peppers Every Day

Tasty Nutritious Big Bowl: Fried Potatoes, Beans, Sautéed Onions And Steamed Broccoli

I made a big bowl full of potatoes, beans, onions and broccoli tonight and I'd like to share my recipe with you. I steam broccoli for my wife every night and I get any spillover. Personally, I like everything mixed together in one bowl. I eat simply, but I make my food tasty and it's … Continue reading Tasty Nutritious Big Bowl: Fried Potatoes, Beans, Sautéed Onions And Steamed Broccoli