Maintaining Healthy Micro-Biome: Leaky Gut Syndrome/Autoimmune Disease Connection

I believe I’ve had a so called leaky gut in the past. That’s why I had aches and pains all over. I had RA symptoms (Rheumatoid Arthritis.) I also have suffered from Gout. And, I have to be careful what I eat and drink, because the agony can return with a vengeance. For me, certain things I eat have a ‘yes and no’ label on them. Continue reading “Maintaining Healthy Micro-Biome: Leaky Gut Syndrome/Autoimmune Disease Connection”

Created To Eat Plant Based Whole Food: Is It Natural Law Or Rule From A Higher Source?

Doesn’t a doctor ask you questions about how something makes you feel? Is this science or opinion? Why is it some of us have allergic reactions to dairy? Were we not created to eat it? And, what about wheat? Gluten bothers many of us. Continue reading “Created To Eat Plant Based Whole Food: Is It Natural Law Or Rule From A Higher Source?”

Sesame Oil Balsamic Vinegar Salad Dressing Recipe

As you may know, I experiment with health effects of healthy and unhealthy food. Isn’t life just one big experiment anyway? I tend to think so. Nonetheless, there is no instruction booklet that comes with you when born. Boy, wouldn’t it be nice if there was one showing us all the pitfalls and ways to success and happiness! Continue reading “Sesame Oil Balsamic Vinegar Salad Dressing Recipe”

Keeping Acid/Alkaline Foods In Balance For Improved Health (With Helpful Charts)

Everyone knows eating more fruits and vegetables is healthier than eating snack and junk foods, eating out at restaurants and grabbing a bag of burgers and fries at the fast food window. Continue reading “Keeping Acid/Alkaline Foods In Balance For Improved Health (With Helpful Charts)”

Want To Live To 100? A Reason You May Not Want To…

As far as I can see, being healthy is the most important aspect of living besides our loved ones.  Sure, we all have goals we wish to attain, but they change as we age. What’s important for a twenty year old is likely not essential to the senior citizen. Continue reading “Want To Live To 100? A Reason You May Not Want To…”

Healthful Reasons Eating Vegetable Lentil Rice Soup Recipe Everyday

Many believe there’s nothing to eat being vegetarian or vegan. But, it’s a misconception. They have more choices than the way I eat. But, you would have to eat more refined and processed foods of which will likely make you overweight, sick and shorten your life. Continue reading “Healthful Reasons Eating Vegetable Lentil Rice Soup Recipe Everyday”

I Feel Lousy And Have No Energy! Could It Be Food Poisoning? Maybe, Here’s Why…

I didn’t feel well for decades and didn’t have the slightest clue why. And, then I had a ruptured appendix in my early thirties almost dying. A two week hospital stay costing over $20,000 with thousands out of my own pocket as co-pay was my reward for previous years of eating Continue reading “I Feel Lousy And Have No Energy! Could It Be Food Poisoning? Maybe, Here’s Why…”

69 Years Old In Good Health: How So? I ‘Eat This And Not That…’

If you’ve been reading my posts for a while, you might know I am a layman not expert like medical professionals. No, I don’t have a license or a degree in health matters. But, I can read and use a dictionary in doing my own studies citing scientifically validated research. Continue reading “69 Years Old In Good Health: How So? I ‘Eat This And Not That…’”

5 Amazing Things Can Happen Shopping For Plant Based Whole Food…

If you are a non-drinker, not a snack and junk food addict, do not buy many processed and refined foods or eat meat and animal products, you will see your food shopping bill go down dramatically. It’s an automatic pilot money saving machine. Does this leave anything left to eat? It appears not, but not really. Here’s why… Continue reading “5 Amazing Things Can Happen Shopping For Plant Based Whole Food…”

Why Research Says Plant Based Whole Food ‘Is A Powerful Prescription For Optimal Health’

What exactly is plant based whole food? I am glad you asked! This is a very good question that needs a good answer. Here’s how Wikipedia defines it, and I couldn’t do a better job of it myself… Continue reading “Why Research Says Plant Based Whole Food ‘Is A Powerful Prescription For Optimal Health’”