Quick Tahini Salad Dressing Recipe

If you eat salads, they have to be tasty. Salads are an important part of my nutrition and when I slacked off on salad eating I began feeling terrible. But, after a few days of eating bags of salad, I got back to feeling like my old healthy self again. I pick the ‘5 lettuce’ bag in my store produce fridge. I really love this blend of lettuces. Continue reading “Quick Tahini Salad Dressing Recipe”

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‘Get Down’ With Veggie Shish Kabob Recipe

I forgot about the veggie shish kabob I used to BBQ. I also used to make a portabella mushroom burger. Each is superb and fun to cook outdoors! But, I used to make veggie burgers from processed soy patties too, but no longer do this. Continue reading “‘Get Down’ With Veggie Shish Kabob Recipe”

Avocado Cucumber Hummus Sandwich Roll-Up Recipe

I made myself a new sandwich the other day and wanted to share it with you. As you know, I am a vegetarian. More accurately, I eat only plant based whole food. Continue reading “Avocado Cucumber Hummus Sandwich Roll-Up Recipe”

Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Recipe

I have been eating this lately in the morning. It’s quick and easy to make. It fills me up until 3-4 PM. Here’s how I do it… Continue reading “Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Recipe”

Why An Organic Non-GMO ‘Sprouted Grain’ Cereal Is Healthier To Eat

Is Regular Cereal Healthy To Eat? Off the top of my head, I would say absolutely not. This is because most of them have too much salt, oil and sugar. Also, they are refined. But, now I am doing an experiment with eating grain differently. How so, you ask? I will explain… Continue reading “Why An Organic Non-GMO ‘Sprouted Grain’ Cereal Is Healthier To Eat”

Why You Should Eat Tofu, More Vegetables And Drink Japanese Green Tea!

I have written about different cultures who are the trimmest, healthiest and longest living. The Japanese and Okinawan people are among them. It has been proven a plant based whole food diet is healthier than eating standard American food like hamburgers, pizza and fried chicken. Continue reading “Why You Should Eat Tofu, More Vegetables And Drink Japanese Green Tea!”

Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil

I’m no different than anyone else when tempted eating foods I know I shouldn’t. This is despite knowing snack and junk foods are responsible for creating ailments, conditions and diseases. We all have our reasons or justifications buying unhealthy foods like on holidays, birthdays and special occasions. Who doesn’t like chips and dip? Continue reading “Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil”

‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe

I wanted to share my most favorite but nutritious recipe. As you know, I love beans and potatoes. And, if you do, you surely will love this one. On any of my recipes you can substitute different vegetables or add more. Continue reading “‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe”

‘Something’ Told Me Stop Eating Rice! (why I listened)

You know, I have learned that when you get that feeling something isn’t quite right, it probably isn’t. Why is this so? You get a quiet ‘hint’ down in your ‘gut’. That’s why ‘intuition’ is sometimes called your ‘gut feeling’. Continue reading “‘Something’ Told Me Stop Eating Rice! (why I listened)”