chili and beans recipe

Fire Roasted Tomato Chili and Beans Recipe

Beans are a good source of fiber, vitamins, minerals and long lasting carbs. It fills you up for hours. They also taste good when you make them right. Making good food doesn't necessarily take long, and that's what I like. For example, if you cook your own beans like I do, it takes 2-2 1/2 …

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Potato With Red Bell Pepper And Onion Bowl Recipe

Potato Bowl With Red Bell Pepper And Onion Recipe

I like eating everything in one bowl. Easy cleanup. I use one fry pan to cook this dish. I like easy, and this is just that. Any meal that has fried potatoes is a hit with me and if you like potatoes, you will love this recipe as much as I do. Here's how I …

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Steve's Caesar Tahini Lemon Salad Dressing

Mucho Caesar Tahini Lemon Salad Dressing

Here's a slight variation to my straight tahini dressing. I use Ken's® light Caesar dressing. I do however drain off the oil in the bottle first. This is a really strong 'garlicky' tasting dressing. I love garlic and tahini and I believe these two are simply a 'match made in heaven'. 'Throughout history, many different …

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Coleslaw With Soft Bean Tacos

Apple Chunk Coleslaw With Soft Bean Tacos Recipe

This is a quick dinner idea. One day I was working on the yard and realized I was getting famished. Some nights you just don't want to do a lot of preparation for dinner. I needed some food in me pronto, so I opened up a handy bag of coleslaw and heated two corn tortillas …

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Tofu Spicy Asian Salad Dressing Recipe

Green Leafy Nutrition: ‘Thou’ Art Commanded To Eat Thy Daily Essential Large Salad

Even before I knew anything about healthy food, I always loved my green salads. Unfortunately, I also used a lot of Roquefort and blue cheese dressings! It's almost like I ate a teaspoon full with every bite of salad. Currently, I use a tahini dressing which is lower fat than the cheesy dressings I used …

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What Are The Health Benefits Of Using Garlic Everyda

Health Benefits Of Garlic: Reasons We Should Eat It Everyday

I love garlic, but it doesn't seem to love my breath. Nevertheless, I know there are health benefits to eating garlic. So, I walked over to the NIH and did the research. Here's what I found... 'Garlic and its preparations have been widely recognized as agents for prevention and treatment of cardiovascular diseases. The wealth …

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Quick Tahini Salad Dressing Recipe

If you eat salads, they have to be tasty. Salads are an important part of my nutrition and when I slacked off on salad eating I began feeling terrible. But, after a few days of eating bags of salad, I got back to feeling like my old healthy self again. I pick the '5 lettuce' …

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‘Get Down’ With Veggie Shish Kabob Recipe

I forgot about the veggie shish kabob I used to BBQ. I also used to make a portabella mushroom burger. Each is superb and fun to cook outdoors! But, I used to make veggie burgers from processed soy patties too, but no longer do this. Yes, they tasted good, but they aren't the best thing …

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Ezekiel sprouted whole grain tortillas

Avocado Cucumber Hummus Sandwich Roll-Up Recipe

I made myself a new sandwich the other day and wanted to share it with you. As you know, I am a vegetarian. More accurately, I eat only plant based whole food. There is a difference between eating plant based whole food and being vegan or vegetarian. Vegetarians and vegans may eat french fries and …

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Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Recipe

I have been eating this lately in the morning. It's quick and easy to make. It fills me up until 3-4 PM. Here's how I do it... Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Morning recipe- I cut up two medium organic russet potatoes I skin them because of potentially hidden pieces …

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