Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Recipe

I have been eating this lately in the morning. It's quick and easy to make. It fills me up until 3-4 PM. Here's how I do it... Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Morning recipe- I cut up two medium organic russet potatoes I skin them because of potentially hidden pieces … Continue reading Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Recipe

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Why An Organic Non-GMO ‘Sprouted Grain’ Cereal Is Healthier To Eat

Is Regular Cereal Healthy To Eat? Off the top of my head, I would say absolutely not. This is because most of them have too much salt, oil and sugar. Also, they are refined. But, now I am doing an experiment with eating grain differently. How so, you ask? I will explain... I stopped eating … Continue reading Why An Organic Non-GMO ‘Sprouted Grain’ Cereal Is Healthier To Eat

‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe

I wanted to share my most favorite but nutritious recipe. As you know, I love beans and potatoes. And, if you do, you surely will love this one. On any of my recipes you can substitute different vegetables or add more. 'My intuition was subtly nagging me to eat kale (although, I use it daily … Continue reading ‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe

Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Below is my usual daily diet with a few tips I have learned along the way for best health. I lost 50 pounds eating this way and also got healthier. You know, you can't believe everything you read or see on the internet and TV. You just have to try to weed out all the … Continue reading Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Breakfast, Lunch And Dinner Sautéed Veggie Potato Bowl Recipe

Recently, I stopped eating 'all' rice. It was one of my favorite staple foods. California basmati brown rice became my best choice, because it was one of those lowest in arsenic. All rice has it to varying degrees. But, rice can also have other toxins like cadmium, mercury and lead depending upon where it was … Continue reading Breakfast, Lunch And Dinner Sautéed Veggie Potato Bowl Recipe

‘Egg-less’ Scramble with Onions and Mushrooms Recipe

I used to eat eggs, but after a while when I tried them again, they didn't taste right. For me, the same goes for meat. All the animal products have the bad cholesterol. I don't ever want to have a heart attack! I can't believe I'm still alive from all the fat laden cholesterol filled … Continue reading ‘Egg-less’ Scramble with Onions and Mushrooms Recipe

Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?

In my search for better health, weight loss and longevity I found out what they've said about refined sugar to be truer than I believed. How can something sweet that tastes as good as sugar be harmful? Well, it is as far as it affects me. It's a sweet poison I must live without. It's … Continue reading Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?

Official Weight Loss Blogging Daily Green Smoothie

I started doing research into what could improve eyesight. I discovered health giving ingredients to make ourselves a daily green smoothie. We drink this every day. In years past, I used to make a juice drink everyday, but don't now. Why? Because I lost faith in drinking raw vegetable juices and smoothies years ago. Yet, it … Continue reading Official Weight Loss Blogging Daily Green Smoothie

Why Salads and Fruit are so Essential

My whole website is my personal learning experience about weight loss, health and longevity. I am not a doctor, yet I don't believe many physicians know enough about nutrition. I have learned salads and fruit is essential to a healthy diet. So, why do I think so? I base it partly because of how genetically … Continue reading Why Salads and Fruit are so Essential

Making Old Fashioned Flap Jack Pancakes (without Eggs or Milk)

Don't we love our pancakes? Sure we do. Who doesn't love eating pancakes? Who can turn them down when he gets that sweet tooth craving at night or on the weekend? No one I know of. But, how do you make them healthier? Of course, they are better for you than a candy bar or … Continue reading Making Old Fashioned Flap Jack Pancakes (without Eggs or Milk)