Going Meatless with the Rice and Bean Taco Recipe

Going ‘Meatless’ Recipe: Rice and Bean Tacos

I recently stopped eating the 'crumbled soy' I made tacos with. And, I just had to find something new because of my love for hard shelled tacos. It's always difficult to stop something when it becomes habit, especially when it tastes good. What did I do? I started thinking about substitutes for 'fake meat'. It …

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Is Soy Healthful Should We Avoid it It depends what kind

Is Soy Healthful? Should We Avoid it? It depends what Recipe…

You hear good and bad about soy products. As I've said earlier, I experiment with the food I eat until I know for sure it is healthful. I know I had to stop eating crumbled soy because of how it made me feel. As a rule of thumb, eating food whole is the healthiest way …

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Rice, Peas, Mushrooms, Onions and Brown Basmati Rice Bowl Recipe

Spicy Brown Basmati Rice, Peas, Mushroom and Onion Bowl Recipe

As I've said many times, you don't have to get fancy with millions of things to eat. You pick out a few things you really love and then repeat. For example, I like peas, brown rice, mushrooms and onions. So, what do I do? I combine them in one simple bowl and add a little …

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Official Weight Loss Blogging Daily Green Smoothie

Official Weight Loss Blogging Daily Green Smoothie

I started doing research into what could improve eyesight. I discovered health giving ingredients to make ourselves a daily green smoothie. We drink this every day. In years past, I used to make a juice drink everyday, but don't now. Why? Because I lost faith in drinking raw vegetable juices and smoothies years ago. Yet, it …

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Quick Meatless Tostada with Beans

Quick Mexican Meatless Tostada with Beans Ole’!

As you probably know, if you've taken a look at my recipes, I like quick and easy. I don't make too much of a fuss about food. I eat simply. I didn't used to. I made a big occasion out of every gourmet meal. I used to go out to eat at the finest restaurants. …

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plant based whole food, vegetarian, healthy diet

Why Salads and Fruit are so Essential

My whole website is my personal learning experience about weight loss, health and longevity. I am not a doctor, yet I don't believe many physicians know enough about nutrition. I have learned salads and fruit is essential to a healthy diet. So, why do I think so? I base it partly because of how genetically …

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Meatless Shelled Taco Salad and Hard Tacos, recipe, vegetarian

Meatless Hard Shell Tacos and Taco Salad Recipe

I am always looking for new recipes. However, I am still experimenting with soy products like soy milk and soy crumbles. But, I love Mexican food minus the lard, other oils and cheese... I bought a carton of cashew milk the other day. I heard they make oat milk, so I want to try that …

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fermented soy, processed soy, fake meats, is soy good for you

Is Processed Soy (Fake Meat or Textured Soy Protein) Good for You?

I have heard that traditional soy products which are naturally fermented like tofu, miso, soy sauce and tempeh are better for you than processed soy like the fake or phony meat. For example, I have been experimenting with crumbled soy meat in my burritos lately. This may not be so good for you. I am …

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vegan enchiladas, bean, mexican, no cheese, no meat, delicioso

Mean Green (or, Red) Vegan Bean Enchiladas

Although, I do eat meat on occasion, I pretty much stopped eating it years ago. I used to be a big meat eater. To tell you the truth, the longer I don't eat meat, the 'ickier' (for lack of a better word) it tastes to me. This especially goes for the aftertaste of chicken. And, …

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vegetarian recipe, kale, fried potatoes, onion, green enchilada sauce, spices

Fried Potatoes and Lemon Kale with Green Enchilada Sauce

I am always searching for, but usually creating my own new recipes I feel are healthy. The recipes on my site is how I eat all the time. Have you ever seen the salt content in the so called 'lean' TV dinner meals? This is why I make all my food from scratch. It's the …

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