Love Your Daily Green Salads Even More With My New Balsamic Tahini Dressing Recipe

I think I already have a couple variations of tahini dressing recipes on this site, but I have a slightly different twist that brings its taste, I think, to a brand new level. This one is sweeter because of the balsamic vinegar, which is a contrast to the more pungent taste of the tahini. Yet, … Continue reading Love Your Daily Green Salads Even More With My New Balsamic Tahini Dressing Recipe

3 Healthy Reasons We Should Eat Red Bell Peppers Every Day

I try to explain why I eat the way I do. When I started this site, I thought it was only going to be about weight loss. But, when you are eating healthy, you start feeling better. And, when you learn that those who eat plant based whole food are healthier, trimmer and live longer, … Continue reading 3 Healthy Reasons We Should Eat Red Bell Peppers Every Day

Health Giving Reasons To Make Tahini Salad Dressing

Tahini is very fatty, yet surprisingly nutritious unlike most refined oils which are strictly empty calorie. For example, it has Omega 6 fatty acids, but you don't want to over do it with this one. Omega 3 fatty acids will help keep things in balance. 'Tahini is ground sesame seeds having nutrients like Thiamine, Vitamin … Continue reading Health Giving Reasons To Make Tahini Salad Dressing

Why Eating 2 Bags Of 5 Leaf Salad A Day Is A Healthy Habit Worth Keeping…

I eat this particular brand of salad each day. Their lettuce is washed and always fresh. I use it up pretty fast, as I use one bag at a time requiring a very big bowl. Many people don't even eat one small salad a week. For that matter, they may eat little fruit if any … Continue reading Why Eating 2 Bags Of 5 Leaf Salad A Day Is A Healthy Habit Worth Keeping…

Mucho Caesar Tahini Lemon Salad Dressing

Here's a slight variation to my straight tahini dressing. I use Ken's® light Caesar dressing. I do however drain off the oil in the bottle first. This is a really strong 'garlicky' tasting dressing. I love garlic and tahini and I believe these two are simply a 'match made in heaven'. 'Throughout history, many different … Continue reading Mucho Caesar Tahini Lemon Salad Dressing

Green Leafy Nutrition: ‘Thou’ Art Commanded To Eat Thy Daily Essential Large Salad

Even before I knew anything about healthy food, I always loved my green salads. Unfortunately, I also used a lot of Roquefort and blue cheese dressings! It's almost like I ate a teaspoon full with every bite of salad. Currently, I use a tahini dressing which is lower fat than the cheesy dressings I used … Continue reading Green Leafy Nutrition: ‘Thou’ Art Commanded To Eat Thy Daily Essential Large Salad

Health Benefits Of Garlic: Reasons We Should Eat It Everyday

I love garlic, but it doesn't seem to love my breath. Nevertheless, I know there are health benefits to eating garlic. So, I walked over to the NIH and did the research. Here's what I found... 'Garlic and its preparations have been widely recognized as agents for prevention and treatment of cardiovascular diseases. The wealth … Continue reading Health Benefits Of Garlic: Reasons We Should Eat It Everyday

Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Below is my usual daily diet with a few tips I have learned along the way for best health. I lost 50 pounds eating this way and also got healthier. You know, you can't believe everything you read or see on the internet and TV. You just have to try to weed out all the … Continue reading Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Pinch of Dill Dash of Vinegar Salad Dressing Recipe

I always like to find new salad dressing recipes. Have you ever tried to eat a salad without a dressing? I used to love ranch, Roquefort and bleu cheese dressings, but they all have dairy and lots of fat. Sure, they taste good, but do we want to take the chance of a future heart … Continue reading Pinch of Dill Dash of Vinegar Salad Dressing Recipe