Sesame Oil Balsamic Vinegar Salad Dressing Recipe

As you may know, I experiment with health effects of healthy and unhealthy food. Isn’t life just one big experiment anyway? I tend to think so. Nonetheless, there is no instruction booklet that comes with you when born. Boy, wouldn’t it be nice if there was one showing us all the pitfalls and ways to success and happiness! Continue reading “Sesame Oil Balsamic Vinegar Salad Dressing Recipe”

Reasons To Make Green Olive Dressing Recipe Instead Of Drizzling Extra Virgin Olive Oil Over Your Salad…

It’s almost always better to eat the ‘whole thing rather than its parts’. For example, olive oil. I was testing how EVOO (extra virgin olive oil) made me feel. Did it make me healthier? I don’t think it did. Continue reading “Reasons To Make Green Olive Dressing Recipe Instead Of Drizzling Extra Virgin Olive Oil Over Your Salad…”

Can Eating Too Much ‘Kale’ Cause Kidney Stones?

Gut bacteria is very important for our health. That’s why it’s essential we get enough natural fiber in our foods. And, kale qualifies. But, it’s a good idea to cook your kale, not have a huge salad of it. Why? Continue reading “Can Eating Too Much ‘Kale’ Cause Kidney Stones?”

Does Research Prove Extra Virgin Olive Oil Is Good For Us? The Studies…

This is a reference page for you as well as I so I can remember the facts as proven through research about using extra virgin olive oil. But, although I am seeing the so called proof, I still have doubts because other health authorities, namely Continue reading “Does Research Prove Extra Virgin Olive Oil Is Good For Us? The Studies…”

Balsamic Vinegar and Extra Virgin Olive Oil Salad Dressing Recipe

This is an easy one. Any balsamic vinegar will do just fine. As for your extra virgin olive oil, you have to be careful because there’s some ‘fakes’ out there. They cut it with other oils. So, make sure you are getting what you paid for. Continue reading “Balsamic Vinegar and Extra Virgin Olive Oil Salad Dressing Recipe”

Italian Tomato Balsamic Salad Dressing Recipe

I am always open to a new salad dressing. Lately, I have been using balsamic vinegar with olive oil. I was experimenting using olive oil, and the experiment is apparently still going on. I am ordering Star extra virgin olive oil, which is approved by the NAOOA. Continue reading “Italian Tomato Balsamic Salad Dressing Recipe”

How To Eat Healthy On The Job As A Vegetarian And Vegan (and, not be ridiculed…)

As you know, if you’ve read my posts is that I eat plant based whole food. This does not mean I am a vegetarian or vegan, because they eat things I don’t. I eat whole food and not junk and snack foods. Continue reading “How To Eat Healthy On The Job As A Vegetarian And Vegan (and, not be ridiculed…)”

Roasted Asparagus Tasty Delight Recipe!

I really like asparagus, so I am passing this recipe on. It’s really simple and takes about fifteen minutes to make depending upon how narrow or thick the asparagus spears are. Continue reading “Roasted Asparagus Tasty Delight Recipe!”

Extra Virgin Olive Oil: Is It Healthy? Before You Drizzle, Read What The ‘Experts’ Say…

For now, I would venture to say a cautious ‘I am not sure’ about any benefits to using extra virgin olive oil and possible detriments thereof. I am doing an experiment with olive oil made in California to see how it ‘makes me feel’. Some doctors proclaim Continue reading “Extra Virgin Olive Oil: Is It Healthy? Before You Drizzle, Read What The ‘Experts’ Say…”

Low Glycemic Meal Planning: Life Without Rice, Potatoes And Bread? Seriously?

I think it’s important for our health to eat lower glycemic meals. Also, I believe it healthier to adopt a diet low in fat. I think high fat diets are responsible for weight gain, cardiovascular and other disease. But, I have read that too many refined carbohydrates can be unhealthy. Yet, on the other hand, some sources swear by eating all the avocados, nuts and olive oil you desire. Hum… Continue reading “Low Glycemic Meal Planning: Life Without Rice, Potatoes And Bread? Seriously?”