Do We Have Valid Scientific Research Proving Extra Virgin Olive Oil Is Beneficial To Our Health? Here’s What The Studies Say…

This is a reference page for you as well as I so I can remember the facts as proven through research about using extra virgin olive oil. But, although I am seeing the so called proof, I still have doubts because other health authorities, namely Continue reading “Do We Have Valid Scientific Research Proving Extra Virgin Olive Oil Is Beneficial To Our Health? Here’s What The Studies Say…”

Balsamic Vinegar and Extra Virgin Olive Oil Salad Dressing Recipe

This is an easy one. Any balsamic vinegar will do just fine. As for your extra virgin olive oil, you have to be careful because there’s some ‘fakes’ out there. They cut it with other oils. So, make sure you are getting what you paid for. Continue reading “Balsamic Vinegar and Extra Virgin Olive Oil Salad Dressing Recipe”

Italian Tomato Balsamic Salad Dressing Recipe

I am always open to a new salad dressing. Lately, I have been using balsamic vinegar with olive oil. I was experimenting using olive oil, and the experiment is apparently still going on. I am ordering Star extra virgin olive oil, which is approved by the NAOOA. Continue reading “Italian Tomato Balsamic Salad Dressing Recipe”

How To Eat Healthy On The Job As A Vegetarian And Vegan (and, not be ridiculed…)

As you know, if you’ve read my posts is that I eat plant based whole food. This does not mean I am a vegetarian or vegan, because they eat things I don’t. I eat whole food and not junk and snack foods. Continue reading “How To Eat Healthy On The Job As A Vegetarian And Vegan (and, not be ridiculed…)”

Roasted Asparagus Tasty Delight Recipe!

I really like asparagus, so I am passing this recipe on. It’s really simple and takes about fifteen minutes to make depending upon how narrow or thick the asparagus spears are. Continue reading “Roasted Asparagus Tasty Delight Recipe!”

Extra Virgin Olive Oil: Is It Healthy? Before You Drizzle, Read What The ‘Experts’ Say…

For now, I would venture to say a cautious ‘I am not sure’ about any benefits to using extra virgin olive oil and possible detriments thereof. I am doing an experiment with olive oil made in California to see how it ‘makes me feel’. Some doctors proclaim Continue reading “Extra Virgin Olive Oil: Is It Healthy? Before You Drizzle, Read What The ‘Experts’ Say…”

Low Glycemic Meal Planning: Life Without Rice, Potatoes And Bread? Seriously?

I think it’s important for our health to eat lower glycemic meals. Also, I believe it healthier to adopt a diet low in fat. I think high fat diets are responsible for weight gain, cardiovascular and other disease. But, I have read that too many refined carbohydrates can be unhealthy. Yet, on the other hand, some sources swear by eating all the avocados, nuts and olive oil you desire. Hum… Continue reading “Low Glycemic Meal Planning: Life Without Rice, Potatoes And Bread? Seriously?”

Tomato Balsamic Salad Dressing Recipe

If you like tomato sauce and vinegar, you will like this ‘tart’ salad dressing. Lately, my salads are a combination of baby arugula and spinach. I get organic spinach because it’s on the Dirty Dozen List. Continue reading “Tomato Balsamic Salad Dressing Recipe”

Dr. Norman Walker Health, Weight Loss and Longevity Pioneer

I wanted to pay homage to one of my first informational sources concerning health, weight loss and longevity. This was way before the internet, that when you wanted to do your research, you had to go to your local library or bookstore and buy a book. Now, information is at your keyboard. Continue reading “Dr. Norman Walker Health, Weight Loss and Longevity Pioneer”

Easiest, Tastiest Way Ever using Tahini and Balsamic Vinegar for a Salad Dressing

I have a few recipes using tahini as a salad dressing. It’s made out of sesame seeds, and I believe it’s a favorite ingredient in middle eastern food dishes. I know it’s an ingredient added it to Continue reading “Easiest, Tastiest Way Ever using Tahini and Balsamic Vinegar for a Salad Dressing”