Health Giving Reasons Using Tahini Salad Dressing

Tahini is very fatty, yet surprisingly nutritious unlike most refined oils which are strictly empty calorie. For example, it has Omega 6 fatty acids, but you don't want to over do it with this one. Omega 3 fatty acids will help keep things in balance. 'Tahini is ground sesame seeds having nutrients like Thiamine, Vitamin … Continue reading Health Giving Reasons Using Tahini Salad Dressing

Why Eating 2 Bags Of 5 Leaf Salad A Day Is A Healthy Habit Worth Keeping…

I eat this particular brand of salad each day. Their lettuce is washed and always fresh. I use it up pretty fast, as I use one bag at a time requiring a very big bowl. Many people don't even eat one small salad a week. For that matter, they may eat little fruit if any … Continue reading Why Eating 2 Bags Of 5 Leaf Salad A Day Is A Healthy Habit Worth Keeping…

Mucho Caesar Tahini Lemon Salad Dressing

Here's a slight variation to my straight tahini dressing. I use Ken's® light Caesar dressing. I do however drain off the oil in the bottle first. This is a really strong 'garlicky' tasting dressing. I love garlic and tahini and I believe these two are simply a 'match made in heaven'. 'Throughout history, many different … Continue reading Mucho Caesar Tahini Lemon Salad Dressing

Green Leafy Nutrition: ‘Thou’ Art Commanded To Eat Thy Daily Essential Large Salad

Even before I knew anything about healthy food, I always loved my green salads. Unfortunately, I also used a lot of Roquefort and blue cheese dressings! It's almost like I ate a teaspoon full with every bite of salad. Currently, I use a tahini dressing which is lower fat than the cheesy dressings I used … Continue reading Green Leafy Nutrition: ‘Thou’ Art Commanded To Eat Thy Daily Essential Large Salad

Health Benefits Of Garlic: Reasons We Should Eat It Everyday

I love garlic, but it doesn't seem to love my breath. Nevertheless, I know there are health benefits to eating garlic. So, I walked over to the NIH and did the research. Here's what I found... 'Garlic and its preparations have been widely recognized as agents for prevention and treatment of cardiovascular diseases. The wealth … Continue reading Health Benefits Of Garlic: Reasons We Should Eat It Everyday

Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Below is my usual daily diet with a few tips I have learned along the way for best health. I lost 50 pounds eating this way and also got healthier. You know, you can't believe everything you read or see on the internet and TV. You just have to try to weed out all the … Continue reading Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Pinch of Dill Dash of Vinegar Salad Dressing Recipe

I always like to find new salad dressing recipes. Have you ever tried to eat a salad without a dressing? I used to love ranch, Roquefort and bleu cheese dressings, but they all have dairy and lots of fat. Sure, they taste good, but do we want to take the chance of a future heart … Continue reading Pinch of Dill Dash of Vinegar Salad Dressing Recipe

‘1001’ Island Tofu Salad Dressing Recipe

What, one more dressing? Sure, why not have more choices? How about 1001? This just might turn out to be the dressing you've been searching for to make your salad king. Personally, I like making salad dressings that 'stick' to the lettuce. I like spicier flavor and don't want dressings to run off to the … Continue reading ‘1001’ Island Tofu Salad Dressing Recipe

Special ‘No Oil, No Sugar’ Italian Salad Dressing Recipe

If you are going to eat a nice green healthy salad, you want a tasty salad dressing you look forward to. Yet, you must keep in mind the salad is more important than the dressing. Dressings in themselves are not what's healthy. They only add taste. But, you don't want an unhealthy fat and sugar … Continue reading Special ‘No Oil, No Sugar’ Italian Salad Dressing Recipe