Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Below is my usual daily diet with a few tips I have learned along the way for best health. I lost 50 pounds eating this way and also got healthier. You know, you can’t believe everything you read or see on the internet and TV. You just have to try to weed out all the misinformation somehow. Continue reading “Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)”


Pinch of Dill Dash of Vinegar Salad Dressing Recipe

I always like to find new salad dressing recipes. Have you ever tried to eat a salad without a dressing? I used to love ranch, Roquefort and bleu cheese dressings, but they all have dairy and lots of fat. Sure, they taste good, but do we want to take the chance of a future heart attack? Is the taste of oily salad dressings worth damaging our cardiovascular system? Continue reading “Pinch of Dill Dash of Vinegar Salad Dressing Recipe”

‘1001’ Island Tofu Salad Dressing Recipe

What, one more dressing? Sure, why not have more choices? How about 1001? This just might turn out to be the dressing you’ve been searching for to make your salad king. Continue reading “‘1001’ Island Tofu Salad Dressing Recipe”

Special ‘No Oil, No Sugar’ Italian Salad Dressing Recipe

If you are going to eat a nice green healthy salad, you want a tasty salad dressing you look forward to. Yet, you must keep in mind the salad is more important than the dressing. Continue reading “Special ‘No Oil, No Sugar’ Italian Salad Dressing Recipe”

Spicy Asian Tofu Salad Dressing Recipe

I always seek out new salad dressing recipes. If you want a ‘thicker’ dressing, why not use tofu to thicken things up? Seemed like a good idea to me. Continue reading “Spicy Asian Tofu Salad Dressing Recipe”

Spicy Hot Miso vinegar salad dressing recipe

I don’t see how anyone could eat a salad without a dressing on it. But, most dressings either have too much fat or ingredients you can’t pronounce. It’s best, in my opinion, to make your own. They are not too hard to do. It depends upon what flavors you prefer. Continue reading “Spicy Hot Miso vinegar salad dressing recipe”

Spicy Hot Brown mustard and vinegar salad dressing recipe

I have never eaten a salad without a dressing. Who could? In the past, my dressings have always been loaded with fat. Fat adds that unique flavor we all can’t seem to resist, like ranch dressing. Continue reading “Spicy Hot Brown mustard and vinegar salad dressing recipe”

Quick Hand Shredded Green Cabbage with Spinach Salad

I like things quick and simple. Also, I like eating nutritious foods. This is a salad you won’t have to eat much of to start feeling better about your health. And, as for calories go, you don’t have to think twice about it… Continue reading “Quick Hand Shredded Green Cabbage with Spinach Salad”

Rice Vinegar Cabbage Salad with Pumpkin and Sunflower seeds

I like cabbage and eat it quite often. It’s supposed to be a great cancer fighter. I like tart dressings, so I use seasoned rice vinegar on my cabbage salad with a few pumpkin and sunflower seeds on top.

I usually have this type of Continue reading “Rice Vinegar Cabbage Salad with Pumpkin and Sunflower seeds”