Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Below is my usual daily diet with a few tips I have learned along the way for best health. I lost 50 pounds eating this way and also got healthier. You know, you can't believe everything you read or see on the internet and TV. You just have to try to weed out all the … Continue reading Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

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Official Weight Loss Blogging Daily Green Smoothie

I started doing research into what could improve eyesight. I discovered health giving ingredients to make ourselves a daily green smoothie. We drink this every day. In years past, I used to make a juice drink everyday, but don't now. Why? Because I lost faith in drinking raw vegetable juices and smoothies years ago. Yet, it … Continue reading Official Weight Loss Blogging Daily Green Smoothie

Health Benefits of Smoothies Made with Japanese Green Tea

Me and my wife drink one to two green smoothies every day. I did research on health benefits and found ingredients that may help to improve your vision. We are getting up there in the years and feel drinking or eating something healthy that brings tangible results is well worth the effort. 'It is increasingly … Continue reading Health Benefits of Smoothies Made with Japanese Green Tea

Healthy vegetarian recipes for weight loss that taste great

I love my own recipes. Usually, the chef doesn't like eating his own recipes. I am sharing with you what I like to eat and what made me healthier and lose about fifty pounds. It's basically low calorie food. But, it's whole food. Plant based whole food. I truly believe it saved me, and could … Continue reading Healthy vegetarian recipes for weight loss that taste great

Pros and Cons of Juicing

What are the Pros and Cons of Juicing? Some believe drinking fruit and vegetable juice and smoothies isn’t any better than eating fruits and veggies whole, while others swear by the many healthful benefits they have received. There is no scientific evidence I know of that proves drinking juice is better than eating fruits and vegetables. I juiced for … Continue reading Pros and Cons of Juicing

Vegetarian Recipes that will knock grandma’s socks off!

I have my favorite vegetarian recipes a you will. For example, I love baked potatoes and beans! To stick with a whole food diet, you have to love what you are eating. Eating whole food will help you lose weight because it's real food with fiber. Most junk and snack food is nutrient poor empty calorie … Continue reading Vegetarian Recipes that will knock grandma’s socks off!