Homemade salsa recipe that will knock your socks off

Nowadays, I only use salsa on my beans. I used to eat it with tortilla chips, but unfortunately they are too oily and salty. You could buy corn tortillas (like I used to) and bake them yourself. I don't recommend eating processed grains because these can cause weight gain. I don't eat tortillas or chips … Continue reading Homemade salsa recipe that will knock your socks off


Is hummus healthy?

Is hummus healthy? I think it depends upon what you add to it. For example, when I make my own red bell pepper hummus I don't add any olive oil or tahini. You have to read labels at the store very carefully when you buy processed hummus dip because they usually add oil. You can … Continue reading Is hummus healthy?

Healthy snack ideas

I wanted to talk to you about what drinks may trigger eating junk food snacks you know you shouldn't. For example, if you drink wine, coffee and tea, these can cause hunger for the wrong foods. What we need are alternative healthy snack ideas to help us avoid eating our favorite addicting junk foods. Wine, … Continue reading Healthy snack ideas

How to break those sugar cravings

How do you stop sugar cravings? Do we even want to? We were born with taste buds that prefer sweet to bitter. So, we naturally crave the sweet over the not so sweet. We were made that way. This protects us from eating something poisonous in nature. But, refined sugar is not nature's product. It's … Continue reading How to break those sugar cravings

Homemade Potato Chips

In your search for healthy vegetarian snacks you might want to add homemade potato chips to your recipe arsenal. When you get hungry late at night and want to eat the healthiest snack avoiding junk food with too much oil, sugar and salt, this is it. I don't know about you but chips are one of my … Continue reading Homemade Potato Chips

Roasted Red Bell Pepper Hummus Recipe

In your search for more snacks to eat, you might want to make yourself roasted red bell pepper hummus. If you haven't tried it before you might even be wondering what the heck hummus is. You might be missing out on something good! Try it, you might like it! At least, you might want to try it. … Continue reading Roasted Red Bell Pepper Hummus Recipe

How to Stop Eating Junk Food

I really don't know how many people wonder how to stop eating junk food. Why would we? It tastes good and it is definitely addicting. Anyway, how can junk food be so bad for us? There are many who don't believe the food they are eating can actually cause harm. But the truth is, that … Continue reading How to Stop Eating Junk Food

Twice Baked Potatoes

I love twice baked potatoes! You can actually lose weight eating them. I like potatoes anyway you make them. This includes my French fries you might also enjoy. These twice baked are super easy to make. It's almost like making a meal in a crockpot. It's a low effort entre. You don't need to initially bake … Continue reading Twice Baked Potatoes

Vegetarian Recipes that will knock grandma’s socks off!

I have my favorite vegetarian recipes a you will. For example, I love baked potatoes and beans! To stick with a whole food diet, you have to love what you are eating. Eating whole food will help you lose weight because it's real food with fiber. Most junk and snack food is nutrient poor empty calorie … Continue reading Vegetarian Recipes that will knock grandma’s socks off!