Category Archives: LUNCH

The best ‘no oil’ fried potatoes you’ve ever tasted

By now, you should know I love my potatoes. Fried potatoes! I cook them in a ‘Teflon coated pan’, but without oil. Yes, you heard me right. I don’t use any oil, because it isn’t healthy. I know it adds that certain ‘flavor’. But, you have to be mindful that everything ‘tasting good’, isn’t necessarily healthy to eat. When you are… Read More »

‘Breadless’ healthy sandwiches: Hold the wheat!

To me, ‘healthy sandwiches’ are low-fat. This means they have no fats like mayonnaise on them or vinegar and oil as on an Italian hoagie or grinder. Yes, I know condiments and extra toppings do make sandwiches and food in general taste better. But, if you are like some poor unfortunates, future health problems (from decades of ‘wrong eating’)… Read More »