Dr. Norman Walker Health, Weight Loss and Longevity Pioneer

I wanted to pay homage to one of my first informational sources concerning health, weight loss and longevity. This was way before the internet, that when you wanted to do your research, you had to go to your local library or bookstore and buy a book. Now, information is at your keyboard. First of all, … Continue reading Dr. Norman Walker Health, Weight Loss and Longevity Pioneer

Are You Sure Wheat Actually Bothers You? Or, Is The Culprit Other Ingredients In Your Bread?

I am still not sure if wheat bothers me, in that it causes leaky gut and then inflammation throughout my body. It is possible other ingredients within the bread are causing it, not simply the gluten. You might be buying 100% whole wheat, but it may have other ingredients causing you pain. You might want … Continue reading Are You Sure Wheat Actually Bothers You? Or, Is The Culprit Other Ingredients In Your Bread?

No Hassle Homemade Minestrone Vegetable Bean Soup Without Pasta

As I learn what is best for me to eat and not, I adjust my menu items. I love soup and always have, it's just that certain soups have ingredients that aren't too healthy to consume. For example, I ate a can of minestrone soup the other day I bought from the store and negligently … Continue reading No Hassle Homemade Minestrone Vegetable Bean Soup Without Pasta

Pinto Beans, Basmati Brown Rice, Sautéed Onions, Corn And Mexican Salsa Recipe

You'd be surprised how good eating simply tastes. When I hadn't eaten my beans with rice for awhile, and when I tried this recipe, I remembered what I had been missing. I bought a different brand salsa and it made a big difference in taste. 'The nutrient composition of dry beans makes them ideally suited … Continue reading Pinto Beans, Basmati Brown Rice, Sautéed Onions, Corn And Mexican Salsa Recipe

Want The Healthiest Tastiest Freshest Sandwich In Town? Here’s What I Found…

I found a healthy sandwich place. From what I understand, it's owned by doctors. I am sure you must have eaten there at least one time. They have a page on their website telling us what ingredients are no longer in their food product. I was really impressed how a big corporation would do something … Continue reading Want The Healthiest Tastiest Freshest Sandwich In Town? Here’s What I Found…

Fire Roasted Tomato Chili and Beans Recipe

Beans are a good source of fiber, vitamins, minerals and long lasting carbs. It fills you up for hours. They also taste good when you make them right. Making good food doesn't necessarily take long, and that's what I like. For example, if you cook your own beans like I do, it takes 2-2 1/2 … Continue reading Fire Roasted Tomato Chili and Beans Recipe

Apple Chunk Coleslaw With Soft Bean Tacos Recipe

This is a quick dinner idea. One day I was working on the yard and realized I was getting famished. Some nights you just don't want to do a lot of preparation for dinner. I needed some food in me pronto, so I opened up a handy bag of coleslaw and heated two corn tortillas … Continue reading Apple Chunk Coleslaw With Soft Bean Tacos Recipe

Avocado Cucumber Hummus Sandwich Roll-Up Recipe

I made myself a new sandwich the other day and wanted to share it with you. As you know, I am a vegetarian. More accurately, I eat only plant based whole food. There is a difference between eating plant based whole food and being vegan or vegetarian. Vegetarians and vegans may eat french fries and … Continue reading Avocado Cucumber Hummus Sandwich Roll-Up Recipe

My ‘Open Faced’ Veggie Sandwich Recipe…

I have been revisiting making one of these tasty sandwiches every day. How do you make a good veggie sandwich? I really do love them. And, they are very filling. I decided to eat 'sprouted bread' to see how it makes me feel. 'I don't eat flour products though, you know, like regular wheat bread. … Continue reading My ‘Open Faced’ Veggie Sandwich Recipe…

‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe

I wanted to share my most favorite but nutritious recipe. As you know, I love beans and potatoes. And, if you do, you surely will love this one. On any of my recipes you can substitute different vegetables or add more. 'My intuition was subtly nagging me to eat kale (although, I use it daily … Continue reading ‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe