Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Below is my usual daily diet with a few tips I have learned along the way for best health. I lost 50 pounds eating this way and also got healthier. You know, you can’t believe everything you read or see on the internet and TV. You just have to try to weed out all the misinformation somehow. Continue reading “Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)”


Breakfast, Lunch And Dinner Sautéed Veggie Potato Bowl Recipe

Recently, I stopped eating ‘all’ rice. It was one of my favorite staple foods. California basmati brown rice became my best choice, because it was one of those lowest in arsenic. All rice has it to varying degrees. Continue reading “Breakfast, Lunch And Dinner Sautéed Veggie Potato Bowl Recipe”

Mastering The Learning Curve: Tips On Choosing Healthiest Food

If you want to lose weight, get healthier and live the longest, we must take our fate into our own hands. We would be mistaken leaving that to our doctors, as they have little training in nutrition. Continue reading “Mastering The Learning Curve: Tips On Choosing Healthiest Food”

Pinch of Dill Dash of Vinegar Salad Dressing Recipe

I always like to find new salad dressing recipes. Have you ever tried to eat a salad without a dressing? I used to love ranch, Roquefort and bleu cheese dressings, but they all have dairy and lots of fat. Sure, they taste good, but do we want to take the chance of a future heart attack? Is the taste of oily salad dressings worth damaging our cardiovascular system? Continue reading “Pinch of Dill Dash of Vinegar Salad Dressing Recipe”

‘Egg-less’ Scramble with Onions and Mushrooms Recipe

I used to eat eggs, but after a while when I tried them again, they didn’t taste right. For me, the same goes for meat. All the animal products have the bad cholesterol. I don’t ever want to have a heart attack! I can’t believe I’m still alive from all the fat laden cholesterol filled unhealthy foods I ‘used to’ eat! Continue reading “‘Egg-less’ Scramble with Onions and Mushrooms Recipe”

‘1001’ Island Tofu Salad Dressing Recipe

What, one more dressing? Sure, why not have more choices? How about 1001? This just might turn out to be the dressing you’ve been searching for to make your salad king. Continue reading “‘1001’ Island Tofu Salad Dressing Recipe”

‘No Fat’ (Slightly Hot) Plain Jane Hummus

Now, this hummus is my favorite. Not too many spices in it. I never tried it plain like this one. It’s not as ‘good looking’ as my Continue reading “‘No Fat’ (Slightly Hot) Plain Jane Hummus”

Special ‘No Oil, No Sugar’ Italian Salad Dressing Recipe

If you are going to eat a nice green healthy salad, you want a tasty salad dressing you look forward to. Yet, you must keep in mind the salad is more important than the dressing. Continue reading “Special ‘No Oil, No Sugar’ Italian Salad Dressing Recipe”

Spicy Asian Tofu Salad Dressing Recipe

I always seek out new salad dressing recipes. If you want a ‘thicker’ dressing, why not use tofu to thicken things up? Seemed like a good idea to me. Continue reading “Spicy Asian Tofu Salad Dressing Recipe”

Spicy Hot Tofu Vegetable Soup Recipe

I have said in my posts I love soup. I don’t like eating cold food. I like things either at room temperature, warm or hot. It’s good to have more than a few meals to look forward to eating everyday. But, it’s not really necessary to have much on the menu. For example, I eat beans, potatoes and rice every single day. Often, I have soup. I never get tired of these. Continue reading “Spicy Hot Tofu Vegetable Soup Recipe”