Spicy Hot Brown mustard and vinegar salad dressing recipe

I have never eaten a salad without a dressing. Who could? In the past, my dressings have always been loaded with fat. Fat adds that unique flavor we all can’t seem to resist, like ranch dressing. Continue reading “Spicy Hot Brown mustard and vinegar salad dressing recipe”

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Why a Traditional Okinawan Diet is Healthier than a Mediterranean

As far as I know, the Okinawan people who abide by their traditional diets are among the longest living people in the world. But, which diet is healthier? An Okinawan or Mediterranean diet? As I’ve observed, the Okinawan diet is Continue reading “Why a Traditional Okinawan Diet is Healthier than a Mediterranean”

How to Pick the Healthiest Food to Eat

Your mind can play tricks on you when it comes to food. What I mean is that if you have a favorite food and you are trying to eat healthier, your addiction to it will soon lead you down the ‘primrose’ path to eating it. Continue reading “How to Pick the Healthiest Food to Eat”

Spicy Brown Basmati Rice, Peas, Mushroom and Onion Bowl Recipe

As I’ve said many times, you don’t have to get fancy with millions of things to eat. You pick out a few things you really love and then repeat. For example, I like peas, brown rice, mushrooms and onions. So, what do I do? I Continue reading “Spicy Brown Basmati Rice, Peas, Mushroom and Onion Bowl Recipe”

Why Health and Weight Loss Depends Upon Eating Only Real ‘Alkaline Whole Food’

I have talked in previous posts about the importance of an alkaline versus acid diet. A plant-based whole food diet is basically an alkaline diet. If you don’t eat meat, use oils and drink alcohol this should help prevent an overly acid condition in the body called, acidosis. Continue reading “Why Health and Weight Loss Depends Upon Eating Only Real ‘Alkaline Whole Food’”

My Quickest Food Guide: I Lost 50 Pounds, Got Healthier and will Likely Live Longer

I wanted to make a quicker more compact guide to what I eat. I lost 50 pounds and got healthier. The food below is what worked for me. So, it’s never too late and doesn’t matter how old you are. Continue reading “My Quickest Food Guide: I Lost 50 Pounds, Got Healthier and will Likely Live Longer”

Reasons Why Vegetarians and Vegans Don’t Feel Good

You would think that if you were a vegetarian or vegan, that this is all it takes to make one healthy. But, you would be wrong thinking that. I know I was mistaken. Why? Because, many foods that aren’t good for you qualify as vegetarian or vegan. Continue reading “Reasons Why Vegetarians and Vegans Don’t Feel Good”

Low Calorie Healthy Foods for Weight Loss, Health and Longevity

There is much disagreement over weight loss and the healthiest food to eat among researchers. One doctor will say either something entirely different from another or at the very least, something slightly different. Nevertheless, I have seen a few who agree. Continue reading “Low Calorie Healthy Foods for Weight Loss, Health and Longevity”

Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?

In my search for better health, weight loss and longevity I found out what they’ve said about refined sugar to be truer than I believed. How can something sweet that tastes as good as sugar be harmful? Well, it is as far as it affects me. It’s a sweet poison I must live without. Continue reading “Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?”

Official Weight Loss Blogging Daily Green Smoothie

I started doing research into what could improve eyesight. I discovered health giving ingredients to make ourselves a daily green smoothie. We drink this every day. Continue reading “Official Weight Loss Blogging Daily Green Smoothie”