5 Amazing Things Can Happen Shopping For Plant Based Whole Food…

If you are a non-drinker, not a snack and junk food addict, do not buy many processed and refined foods or eat meat and animal products, you will see your food shopping bill go down dramatically. It’s an automatic pilot money saving machine. Does this leave anything left to eat? It appears not, but not really. Here’s why… Continue reading “5 Amazing Things Can Happen Shopping For Plant Based Whole Food…”

Why Research Says Plant Based Whole Food ‘Is A Powerful Prescription For Optimal Health’

What exactly is plant based whole food? I am glad you asked! This is a very good question that needs a good answer. Here’s how Wikipedia defines it, and I couldn’t do a better job of it myself… Continue reading “Why Research Says Plant Based Whole Food ‘Is A Powerful Prescription For Optimal Health’”

Why Aren’t Our Own Doctors Recommending We Eat Plant Based Whole Food?

Why would your doctor not tell you about the health advantages of eating a plant based whole food diet? The evidence for it is there. Would it put him ‘out of business’? Continue reading “Why Aren’t Our Own Doctors Recommending We Eat Plant Based Whole Food?”

5 Real World Tips To Help Offset Bad Food Temptation…

Honestly, I never stopped loving how I used to eat. But, there is a difference. I simply don’t eat and drink the way I used to because I am aware of the Continue reading “5 Real World Tips To Help Offset Bad Food Temptation…”

Fried Avocado Potato Boats Healthy Snack (Or Meal) Recipe

I like making new recipes that are healthy to eat. This one is basically fried potatoes without oil and a mashed avocado with green onion and spices. Continue reading “Fried Avocado Potato Boats Healthy Snack (Or Meal) Recipe”

Reasons To Make Green Olive Dressing Recipe Instead Of Drizzling Extra Virgin Olive Oil Over Your Salad…

It’s almost always better to eat the ‘whole thing rather than its parts’. For example, olive oil. I was testing how EVOO (extra virgin olive oil) made me feel. Did it make me healthier? I don’t think it did. Continue reading “Reasons To Make Green Olive Dressing Recipe Instead Of Drizzling Extra Virgin Olive Oil Over Your Salad…”

Reasons Why I Feel Like I’m In My 20’s @ 68…

When you change your diet as dramatically like I did, you sometimes get lost. It’s an ongoing learning process. What I mean is that you forget things. A healthy diet is dual in nature in that it is entirely simplistic yet at the same time complex in how it works to make you lose weight and maintain it, get healthier and live longer. Continue reading “Reasons Why I Feel Like I’m In My 20’s @ 68…”

Are You 55+ And Tired Of Feeling Lousy? I Was, And Here’s What I Did…

If you are over 55, you know that your body has changed. You also know that you can’t force your body. You just aren’t the same anymore if you are honest with yourself. Our bodies change in various ways, and I know what I’m talking about because I speak from my own experience, not from a book. Continue reading “Are You 55+ And Tired Of Feeling Lousy? I Was, And Here’s What I Did…”

Italian Calrose Rice Bowl Recipe

This recipe is a slight twist to my Spanish/Mexican rice recipe. It basically has the same ingredients, but something a little different cooking without olive oil and parmesan/Romano cheese sprinkled on it in your bowl. It’s fairly easy and quick. I hope you like it. Continue reading “Italian Calrose Rice Bowl Recipe”

Can Eating Too Much ‘Kale’ Cause Kidney Stones?

Gut bacteria is very important for our health. That’s why it’s essential we get enough natural fiber in our foods. And, kale qualifies. But, it’s a good idea to cook your kale, not have a huge salad of it. Why? Continue reading “Can Eating Too Much ‘Kale’ Cause Kidney Stones?”