Reasons Why Vegetarians and Vegans Don’t Feel Good

You would think that if you were a vegetarian or vegan, that this is all it takes to make one healthy. But, you would be wrong thinking that. I know I was mistaken. Why? Because, many foods that aren’t good for you qualify as vegetarian or vegan. Continue reading “Reasons Why Vegetarians and Vegans Don’t Feel Good”

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Low Calorie Healthy Foods for Weight Loss, Health and Longevity

There is much disagreement over weight loss and the healthiest food to eat among researchers. One doctor will say either something entirely different from another or at the very least, something slightly different. Nevertheless, I have seen a few who agree. Continue reading “Low Calorie Healthy Foods for Weight Loss, Health and Longevity”

Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?

In my search for better health, weight loss and longevity I found out what they’ve said about refined sugar to be truer than I believed. How can something sweet that tastes as good as sugar be harmful? Well, it is as far as it affects me. It’s a sweet poison I must live without. Continue reading “Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?”

Official Weight Loss Blogging Daily Green Smoothie

I started doing research into what could improve eyesight. I discovered health giving ingredients to make ourselves a daily green smoothie. We drink this every day. Continue reading “Official Weight Loss Blogging Daily Green Smoothie”

Healthier Late Night Snacks: Ice Cream Substitute, anyone?

Me and my wife both like ice cream, but it likes me even less than it does her. I get congested, my ears plug up, I cough up mucus and generally feel lousy the next day. My body gives me a heads up pretty darn quick when I don’t eat right. If I were alone, I wouldn’t do any dairy. Continue reading “Healthier Late Night Snacks: Ice Cream Substitute, anyone?”

Quick Mexican Meatless Tostada with Beans Ole’!

As you probably know, if you’ve taken a look at my recipes, I like quick and easy. I don’t make too much of a fuss about food. I eat simply. I didn’t used to. I made a big occasion out of every gourmet meal. I used to go out to eat at the finest restaurants. Continue reading “Quick Mexican Meatless Tostada with Beans Ole’!”

Why Salads and Fruit are so Essential

My whole website is my personal learning experience about weight loss, health and longevity. I am not a doctor, yet I don’t believe many physicians know enough about nutrition. Continue reading “Why Salads and Fruit are so Essential”

Meatless Hard Shell Tacos and Taco Salad Recipe

I am always looking for new recipes. However, I am still experimenting with soy products like soy milk and soy crumbles. But, I love Mexican food minus the lard, other oils and cheese… Continue reading “Meatless Hard Shell Tacos and Taco Salad Recipe”

Health Benefits of Smoothies Made with Japanese Green Tea

Me and my wife drink one to two green smoothies every day. I did research on health benefits and found ingredients that may help to improve your vision. We are getting up there in the years and feel drinking or eating something healthy that brings tangible results is well worth the effort.
Continue reading “Health Benefits of Smoothies Made with Japanese Green Tea”

Making Old Fashioned Flap Jack Pancakes (without Eggs or Milk)

Don’t we love our pancakes? Sure we do. Who doesn’t love eating pancakes? Who can turn them down when he gets that sweet tooth craving at night or on the weekend? No one I know of. But, how do you make them healthier? Of course, they are better for you than a Continue reading “Making Old Fashioned Flap Jack Pancakes (without Eggs or Milk)”