Quick Hand Shredded Green Cabbage with Spinach Salad

I like things quick and simple. Also, I like eating nutritious foods. This is a salad you won’t have to eat much of to start feeling better about your health. And, as for calories go, you don’t have to think twice about it… Continue reading “Quick Hand Shredded Green Cabbage with Spinach Salad”

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Rice Vinegar Cabbage Salad with Pumpkin and Sunflower seeds

I like cabbage and eat it quite often. It’s supposed to be a great cancer fighter. I like tart dressings, so I use seasoned rice vinegar on my cabbage salad with a few pumpkin and sunflower seeds on top.

I usually have this type of Continue reading “Rice Vinegar Cabbage Salad with Pumpkin and Sunflower seeds”

Weight Loss Blogging’s special ‘Zesty’ avocado dressing (and, dip)

I like avocados, so I make sure I eat about one to two every week. I wanted to experiment with making an avocado dressing because I love guacamole.

I thought an avocado salad dressing would be a great addition to my salad dressing arsenal. So, here is what  came up with since I am my own in house chef… Continue reading “Weight Loss Blogging’s special ‘Zesty’ avocado dressing (and, dip)”

Americanized ‘Thai’ spicy peanut salad dressing

I really loved the ‘Thai’ dressing I used to buy from a specialty market before I started reading labels and quickly learned I could create my own version which tasted just as good. You save money; and to me, my own recipe is Continue reading “Americanized ‘Thai’ spicy peanut salad dressing”

Red cabbage, cucumber, quinoa and onion salad with zesty balsamic dressing!

Since I eat only plant based whole food, I want to be sure I consume the most nutritious vegetables possible in my salads. I changed from eating a basic green salad with butter lettuce because I began to feel I wasn’t Continue reading “Red cabbage, cucumber, quinoa and onion salad with zesty balsamic dressing!”

What is tahini? A remarkable flavor added to dips, hummus and salad dressings

What is tahini sauce or paste? It’s actually made out of sesame seeds and is very oily. It is very tasty, but be careful the sesame seed oil can possibly cause you Continue reading “What is tahini? A remarkable flavor added to dips, hummus and salad dressings”

Healthy salad dressing recipes you will crave!

In the past, It seems I’ve spent a small fortune on a million so-called ‘healthy salad dressing recipes’ at my grocery store that tasted terrible. These were all the no-fat or low-fat and low or no-sugar dressings you may have Continue reading “Healthy salad dressing recipes you will crave!”

Vegetarian Recipes that will knock grandma’s socks off!

I have my favorite vegetarian recipes a you will. For example, I love baked potatoes and beans! To stick with a whole food diet, you have to love what you are eating. Eating whole food will help you Continue reading “Vegetarian Recipes that will knock grandma’s socks off!”