Is Extreme Weight Loss Healthy & Safe?

It’s a double-edged sword. In other words, radical weight loss can actually save your life or cause further health problems.

This is only my opinion, but I feel most of the fad weight loss programs are Continue reading “Is Extreme Weight Loss Healthy & Safe?”


Lose more Weight eating High Carb Food

Believe it or not, you aren’t stuck being overweight and out of shape. We can change, if we know how. It is not our destiny to be overweight and unhealthy.

We also don’t want to eat less, because diets never work. It’s not that they sometimes don’t, it’s that they never ever do. We don’t want to starve. We can eat all we want and still lose weight once we know what to eat and not… Continue reading “Lose more Weight eating High Carb Food”

The benefits of a ‘No fat diet’

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that’s not all to consider… Continue reading “The benefits of a ‘No fat diet’”

The basics of better health and weight loss ‘in a nutshell’

You have to watch out for a few ingredients. But by and large, if you stay aware of your food and what’s in it, you will likely Continue reading “The basics of better health and weight loss ‘in a nutshell’”

The secret to weight loss & better health is ‘The food’

There is a ‘secret’ to weight loss and better health no one seems to know. Yet, it is relatively simple to grasp. It took me a while, but now I know what to eat and not.

You eat all you want of it and still lose weight. It’s the food. I eat a combination of Continue reading “The secret to weight loss & better health is ‘The food’”

Eat all you want to lose weight

Remember, this isn’t a starvation diet. You may have to count calories to make sure you are getting enough rather than keep an eye on getting too many. Really. I had to do that in the beginning. But, now I know what to Continue reading “Eat all you want to lose weight”

Your ‘Vegetarian’ guide to healthy weight loss

The research is there proving you can lose weight, get healthier and live longer eating a vegetarian based diet. It works for me. My weight loss story, here.

Yet, in the meantime, we can change our ways of Continue reading “Your ‘Vegetarian’ guide to healthy weight loss”

Essential health and weight loss facts…

If there’s only one thing you get out of this article, remember and stay mindful of this: It is essential you pay attention to the amount of salt, sugar and oil in the food you eat.

Furthermore, the only way I know of to have any control over it whatsoever is to Continue reading “Essential health and weight loss facts…”

How to be happy so you’ll lose weight, feel better and live longer

If you are not happy, chances are you won’t be healthy. And, if you are not healthy, you are probably not losing the weight you should to become healthier. Therefore, you have no option but to begin seeking your own Continue reading “How to be happy so you’ll lose weight, feel better and live longer”

Why weight loss is no good without improved health

If you are not going to get healthier in the process of losing weight, there’s something important missing. What’s the point of weight loss without gaining health? We won’t look better if we are not full of Continue reading “Why weight loss is no good without improved health”