I Lost My Strength Regaining It Eating 1-1/2 Cup Of This…

Recently, I got weak. I mean, I lost much of my strength and couldn’t figure it out. What was I doing wrong? I forgot to eat something very important. I am not what you’d call a vegetarian or vegan. But, I don’t eat meat. I eat 80-90% plant based whole food. Continue reading “I Lost My Strength Regaining It Eating 1-1/2 Cup Of This…”

Relieving Bodily Aches And Pains: Everyday ‘Offending’ Food Removal Checklist…

I have found food very powerful for good or bad health. We can leave responsibility for our health totally to doctors who know little about nutrition and prescribe pills to ease our symptoms. Continue reading “Relieving Bodily Aches And Pains: Everyday ‘Offending’ Food Removal Checklist…”

Tip For Curbing Our Craving For Sweets: Eating More Of This, And Less Of That…

I have learned how to tame my old sweet tooth. I used to eat chocolate like anyone else and sugary cereal with milk late at night. But, I stumbled upon something that took away my cravings for sweets. And, fortunately it’s part of my everyday diet. Continue reading “Tip For Curbing Our Craving For Sweets: Eating More Of This, And Less Of That…”

How Eating ‘Consciously’ May Likely Increase Your Chances Of Attaining Vibrant Health, A Trim Body And Longer Life

I try to be a ‘conscious’ eater. But, if you eat processed and refined food, you may not know exactly what you are eating. Who wants to read ingredient lists all the time? Not me. The ‘go around’ is eating plant based whole food. Why? You always know what’s in it. There is never a hidden ‘ingredient list’. Continue reading “How Eating ‘Consciously’ May Likely Increase Your Chances Of Attaining Vibrant Health, A Trim Body And Longer Life”

The Unhealthy Snack Trap: Why Do I Keep Eating ‘Bad’ Food I Know I Shouldn’t?

Why do we all eat that which we know better not to eat? I think we all do it. Who wouldn’t start eating from a bag of open chips on the kitchen counter if he had the craving? I know I would. Continue reading “The Unhealthy Snack Trap: Why Do I Keep Eating ‘Bad’ Food I Know I Shouldn’t?”

Green Olive With Pimentos Hummus (Hold The Olive Oil!) Recipe

You can use canned garbanzos or cook yours from dry beans in your pressure cooker. This is what I do, but either way does the job just fine. This is what I call a ‘healthy snack’. Continue reading “Green Olive With Pimentos Hummus (Hold The Olive Oil!) Recipe”

Why Healthy Food You Thought Was Good For You May Make You Feel Unhealthy

I know food I heard was OK doesn’t always make me feel good. What could that be? One example is pistachio nuts. Nuts do happen to be on the ‘no eat’ list if you happen to have a food allergy. Here’s a list they of common triggers. You go on an ‘elimination diet’ to test which foods individually cause you problems. Continue reading “Why Healthy Food You Thought Was Good For You May Make You Feel Unhealthy”

You Won’t Have To Count Calories When You Do This ‘1’ Thing Consistently…

When I lost 50 pounds, I didn’t gain a single pound back. It’s something I don’t have to worry about anymore. Why? Because when one eats Continue reading “You Won’t Have To Count Calories When You Do This ‘1’ Thing Consistently…”

Unhealthy Food They Keep Persisting In Telling Us Is Healthy…

Big money pays researchers millions to prove their products healthful. That’s why it’s so important doing your own research. You won’t see TV commercials telling you to eat broccoli instead of TV dinners. The mainstream media will never refuse advertising money. Continue reading “Unhealthy Food They Keep Persisting In Telling Us Is Healthy…”

Conquering Snack And Junk Food Addiction: 5 Hunger Satisfying Tips

I still wrestle with my former food addictions. But, I test. This means going back to some of my old food favorites. The longer you don’t eat them, you find the old food never tastes as good as you remember. Here’s some examples of foods Continue reading “Conquering Snack And Junk Food Addiction: 5 Hunger Satisfying Tips”