Why Eating 2 Bags Of 5 Leaf Salad A Day Is A Healthy Habit Worth Keeping…

I eat this particular brand of salad each day. Their lettuce is washed and always fresh. I use it up pretty fast, as I use one bag at a time requiring a very big bowl. Many people don't even eat one small salad a week. For that matter, they may eat little fruit if any … Continue reading Why Eating 2 Bags Of 5 Leaf Salad A Day Is A Healthy Habit Worth Keeping…

My Secret To How I Lost 50 Pounds And Got Healthier Eating More…

The truth is that if we are not willing to change our eating habits, things will remain the same. We need a motivational factor in our lives to change making bad food choices. Maybe, I can help in choosing the right food to eat. After all, I know how to lose 50 pounds, because I've … Continue reading My Secret To How I Lost 50 Pounds And Got Healthier Eating More…

Why Eat These With Those And Not With That?

In my twenties, I found I got heart burn after eating meat with potatoes. And, then there was the Sunday greasy breakfast of pancakes or waffles with butter and syrup, hash browns, sausage, bacon and egg and cheese omelette. I am surprised I survived to a ripe old age through all the abuse of my … Continue reading Why Eat These With Those And Not With That?

4 Healthful Reasons To Eat Berries Everyday

You've heard the old expression 'you are what you eat'? It is so true. Your health and life depends upon what you eat. While we are bombarded by pizza and hamburger commercials, it makes us think this food is OK for human consumption. After all, everyone eats it, right? So, it must be healthful. They … Continue reading 4 Healthful Reasons To Eat Berries Everyday

Why One Green Smoothie A Day (like an apple) May Keep The Doctor Away

I think everyone worries about the question 'what if' about something in life. For me at least, I want to try to cover all bases when it comes to my health. You know, 'if' one loses his health he loses it all. So, the best measure to take is preventative in nature. I don't mean … Continue reading Why One Green Smoothie A Day (like an apple) May Keep The Doctor Away

Want To Be ‘Fit For Life’? What I Found…

Again, where does one go to get the right information on weight loss, improving ones health and living longer? It's anyone's guess. There are many sources that claim they have all the answers, but be sure to take a look at what you think is motivating them. Are they a big company and what are … Continue reading Want To Be ‘Fit For Life’? What I Found…

Healthy Reasons Why To Eat Tofu

I include tofu daily because I learned there were apparent health benefits for a very large cultural population. The Okinawan people eat tofu everyday (if they haven't Americanized their diet.) They are one of the longest living people besides the seventh day Adventists here in the US.  'I mimic eating habits of the healthiest, trimmest, … Continue reading Healthy Reasons Why To Eat Tofu

Why You Never Go Back To Tea Bags Brewing Japanese Loose Leaf Green Tea

I'll tell you that once I brewed my own loose leaf tea, I wasn't going back to tea bags. It's so different in taste, you won't go back either. I remember when I used to drink coffee I bought my own coffee beans, ground them up myself and began making it by the cup. I … Continue reading Why You Never Go Back To Tea Bags Brewing Japanese Loose Leaf Green Tea

1 Gigantic Health And Weight Loss Reason You Might Want To Give Up Soft Drinks Today

More people like and enjoy drinking soft drinks than don't. But, it was never hard for me to stop drinking them. I don't know, I never had the craving I suppose. There is an insidious ingredient in them though it seems to me your body doesn't know what to do with. It's called high fructose … Continue reading 1 Gigantic Health And Weight Loss Reason You Might Want To Give Up Soft Drinks Today

How I Lost 50 Pounds, Got Healthier (and, happier…)

Every time I slipped on my diet, my body thanked me when I began eating the right food once more. You learn to listen to when your body issues an almost silent 'thank you'. It's so easy to miss what your body is trying to tell you, since we have been numbed with the wrong … Continue reading How I Lost 50 Pounds, Got Healthier (and, happier…)