Naturally lose weight by eating plant based whole food while decreasing your chances of contracting various ailments, conditions and diseases. Plant based whole food will automatically maintain your weight once you’ve lost those unwanted pounds. Don’t count calories, eat all you want and still lose weight. That’s what I did. No tiny portions. I lost fifty pounds and it stayed off.
The media and the popular books have changed the way people view diet and weight loss. In the recent past low fat diets were said to be the way to weight loss. There were also the high protein diets and low carb diets. Every time you look around, there’s a new fad diet Continue reading “The Diet And Weight Loss Resolution Solution”
There’s a million and one weight loss sites, fad diets and scams on the internet that make promises. But, how does one learn what works and what doesn’t? I learned strategies along the way without them. What works is Continue reading “Sensible Weight Loss Strategies That Worked For Me”
You might have wondered, why did I start this site? I guess, it’s a public service kind of thing. I am not rolling in the dough because of my writing. But, it does give personal satisfaction, of which money in itself can never give. Continue reading “The Real Reasons I Write Posts For My Weight Loss, Health And Longevity Site…”
I don’t know about you, but I got tired of punching holes in my leather belt making it longer. I was so tired of having that Continue reading “When You’ve Finally Had Enough Of The ‘Up And Down’ Weight Loss Roller Coaster Ride…”
Things happen in life. In other words, life can really be stressful and overwhelming. For example, I had to euthanize my dog. And, after that I didn’t care what food I ate. It happened a few days ago, and I know I eventually have to get back on tract. Continue reading “Resisting The Urge Eating Unhealthy In A World Of Bad Food Temptation”
In previous posts, I came to the conclusion not to eat rice anymore because it contained arsenic. But, further research into the subject of eating rice revealed proven benefits for those who are Continue reading “The Rice Diet Which Brought Miraculous Health Results”
For some reason, I always seem to make long titles. I don’t know how good that is for the search engines, but it’s what I do. I don’t know about you, but from time to time I fall off the diet wagon. Yes, even I do. Continue reading “So, You Fell Off The Weight Loss Wagon: This Is How I Get Back On Tract…”
Does Everyone Have To Be A Vegetarian To Be Healthy, Lose Weight And Live Long? The quick answer is a resounding Continue reading “Do We Have To Become Vegetarians To Be Healthy, Lose Weight And Live Long?”
If you care about your state of health, you would also care about which foods you should eat. Most people like to eat what tastes good. But, can we always rely on that when we were brought up eating man made food? Most of that is refined and processed. Continue reading “Was Man Meant To Eat Seeds, Nuts And Grain? Let’s Ask Mother Nature!”
How do you bring quiet to racing thoughts? Does it matter how we got this way? I will tell you that it doesn’t matter how. You start right where you are right now. Continue reading “Is There A Remedy For Quieting A Runaway Mind? This Works For Me…”
