Remember, this isn't a starvation diet. You may have to count calories to make sure you are getting enough rather than keep an eye on getting too many. Really. I had to do that in the beginning. But, now I know what to eat and not. We want to feel satiated and full after every … Continue reading Remember, you eat all you want to lose weight
The research is there proving you can lose weight, get healthier and live longer eating a vegetarian based diet. It works for me. My weight loss story, here. Yet, in the meantime, we can change our ways of eating if you are willing to adopt a new lifestyle. Eating more fruits and vegetables is recommended … Continue reading Your ‘Vegetarian’ guide to healthy weight loss
If you are not going to get healthier in the process of losing weight, there's something important missing. What's the point of weight loss without gaining health? We won't look better if we are not full of vitality. Those diet commercials on TV want to sell you their 'straight to your door' delivered food. It's … Continue reading Why weight loss is no good without improved health
You might be wondering what the 'common denominator' is to lose weight. As far as I can see (from what has worked for me) is calorie intake. You have to burn up more calories than you take in. Exercise or physical activity helps. But, when you eat high calorie snacks that have a lot of … Continue reading The ‘secret’ to weight loss revealed: What to eat and not
Have you ever heard of eating more to weigh less? Doesn't sound right, does it? But, it is. For example, if you want to lose weight, try adding more fruit to your diet, but not refined grains like bread products. Did you know your gut bacteria can create anti-obesity compounds from fruit and vegetable fiber? … Continue reading Eating more to weigh less: Really! Are you kidding me?
What the heck do you do when you are 'stuck' losing weight? It happened to me. That's why it took me a year to lose almost fifty pounds. I lost about four to five pounds a month and probably would have lost more if I knew what I know now. What put on the brakes … Continue reading What to do when ‘stuck’ losing weight…
How do I lose weight and get healthier? I found out how. The best way I know that is a 'tried and true' method is by eating all you want of the right foods. You see, I know this works for me. I lost almost fifty pounds. You might think fast weight loss is better, … Continue reading How do I lose weight and get healthier?
There are so many diets, how would anyone know which one was healthiest? So, what about a 'low carb high fat diet'? All tastes for food are acquired. But, you can change your taste buds gradually, even though culture dictates which foods we eat. For example, you can add less and less salt to your … Continue reading Why a ‘low carb high fat’ diet fails and ‘high carb low fat’ wins every time
I lost fifty pounds. I never knew it's the food. Yet, no matter where I turned, there was conflicting, false and misleading information about health and weight loss. I didn't want to try out another expensive unnecessary and potentially health destroying fad diet plan! 'Fad diets are not the best way to lose weight and keep it off … Continue reading How I lost fifty pounds eating more! (and, got healthier…)
Years ago, I wanted to know 'what to eat to lose weight fast'. In my younger days, I was kind of 'vain' about blow drying my hair, what fancy 'stylish' clothes I wore, and how big my stomach was. I didn't want to bend over revealing that dreaded 'plumber's crack' to those standing by. Now, … Continue reading What to eat to lose weight fast: ‘Avoid the big 3’