Tip For Curbing Our Craving For Sweets: Eating More Of This, And Less Of That…

I have learned how to tame my old sweet tooth. I used to eat chocolate like anyone else and sugary cereal with milk late at night. But, I stumbled upon something that took away my cravings for sweets. And, fortunately it’s part of my everyday diet. Continue reading “Tip For Curbing Our Craving For Sweets: Eating More Of This, And Less Of That…”

How Eating ‘Consciously’ May Likely Increase Your Chances Of Attaining Vibrant Health, A Trim Body And Longer Life

I try to be a ‘conscious’ eater. But, if you eat processed and refined food, you may not know exactly what you are eating. Who wants to read ingredient lists all the time? Not me. The ‘go around’ is eating plant based whole food. Why? You always know what’s in it. There is never a hidden ‘ingredient list’. Continue reading “How Eating ‘Consciously’ May Likely Increase Your Chances Of Attaining Vibrant Health, A Trim Body And Longer Life”

The Unhealthy Snack Trap: Why Do I Keep Eating ‘Bad’ Food I Know I Shouldn’t?

Why do we all eat that which we know better not to eat? I think we all do it. Who wouldn’t start eating from a bag of open chips on the kitchen counter if he had the craving? I know I would. Continue reading “The Unhealthy Snack Trap: Why Do I Keep Eating ‘Bad’ Food I Know I Shouldn’t?”

Unhealthy Food They Keep Persisting In Telling Us Is Healthy…

Big money pays researchers millions to prove their products healthful. That’s why it’s so important doing your own research. You won’t see TV commercials telling you to eat broccoli instead of TV dinners. The mainstream media will never refuse advertising money. Continue reading “Unhealthy Food They Keep Persisting In Telling Us Is Healthy…”

Conquering Snack And Junk Food Addiction: 5 Hunger Satisfying Tips

I still wrestle with my former food addictions. But, I test. This means going back to some of my old food favorites. The longer you don’t eat them, you find the old food never tastes as good as you remember. Here’s some examples of foods Continue reading “Conquering Snack And Junk Food Addiction: 5 Hunger Satisfying Tips”

Reasons Why Research Says ‘Refined Sugar’ Can Cause Cardiovascular Trouble And Obesity

I used to have a ‘sweet tooth’. But, eating refined sugar gave me cavities. What I learned reduced my sugar craving was eat more beans, rice and potatoes. This is real food, that has resistant starch, which gives long lasting energy. I don’t suffer sugar highs and lows and am not tempted for sugary snacks in between meals. Continue reading “Reasons Why Research Says ‘Refined Sugar’ Can Cause Cardiovascular Trouble And Obesity”

Should We Be Strict Or Have A Junk Food Cheat Day?

Although I lost 50 pounds, the cravings for my favorite junk and snack food didn’t all disappear. For example, I still crave potato chips and buttered popcorn. Continue reading “Should We Be Strict Or Have A Junk Food Cheat Day?”

5 Real World Tips To Help Offset Bad Food Temptation…

Honestly, I never stopped loving how I used to eat. But, there is a difference. I simply don’t eat and drink the way I used to because I am aware of the Continue reading “5 Real World Tips To Help Offset Bad Food Temptation…”

Reasons Why I Feel Like I’m In My 20’s @ 68…

When you change your diet as dramatically like I did, you sometimes get lost. It’s an ongoing learning process. What I mean is that you forget things. A healthy diet is dual in nature in that it is entirely simplistic yet at the same time complex in how it works to make you lose weight and maintain it, get healthier and live longer. Continue reading “Reasons Why I Feel Like I’m In My 20’s @ 68…”

Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)

I wanted to give a heads up on what things I’ve stopped eating and drinking. To make it clearer, I have made a list of the most important ones and explain why I stopped consuming them. What I have to say might help you decide to quit certain drinks and food. I certainly hope you will benefit at least in some small way. Continue reading “Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)”