My Secret To How I Lost 50 Pounds And Got Healthier Eating More…

The truth is that if we are not willing to change our eating habits, things will remain the same. We need a motivational factor in our lives to change making bad food choices. Maybe, I can help in choosing the right food to eat. After all, I know how to lose 50 pounds, because I've … Continue reading My Secret To How I Lost 50 Pounds And Got Healthier Eating More…

1 Gigantic Health And Weight Loss Reason You Might Want To Give Up Soft Drinks Today

More people like and enjoy drinking soft drinks than don't. But, it was never hard for me to stop drinking them. I don't know, I never had the craving I suppose. There is an insidious ingredient in them though it seems to me your body doesn't know what to do with. It's called high fructose … Continue reading 1 Gigantic Health And Weight Loss Reason You Might Want To Give Up Soft Drinks Today

Searching For A Low Salt Diet? Here’s The Healthiest I Found…

We Americans eat way too much salt as it is. Most sodium is hidden in food we eat. If you eat out a lot and prepare meals from cans and packages at home, chances are you are getting too much sodium in your diet. So, how do you change this? 'You may need to make … Continue reading Searching For A Low Salt Diet? Here’s The Healthiest I Found…

Resisting The Urge Eating Unhealthy In A World Of Bad Food Temptation

Things happen in life. In other words, life can really be stressful and overwhelming. For example, I had to euthanize my dog. And, after that I didn't care what food I ate. It happened a few days ago, and I know I eventually have to get back on tract. I am totally devastated and my … Continue reading Resisting The Urge Eating Unhealthy In A World Of Bad Food Temptation

So, You Fell Off The Weight Loss Wagon: This Is How I Get Back On Tract…

For some reason, I always seem to make long titles. I don't know how good that is for the search engines, but it's what I do. I don't know about you, but from time to time I fall off the diet wagon. Yes, even I do. 'Now, I can blame my wife for asking me … Continue reading So, You Fell Off The Weight Loss Wagon: This Is How I Get Back On Tract…

Why We Can’t Stop Eating Unhealthy Food

Sometimes, it takes a while to learn which foods are those that are bringing you harm. I know because I have experimented over and over again returning to wrong foods. For example, I know now that I can't eat refined grain like bread, oatmeal and cold cereal. This includes quinoa and millet, etc. Why? They … Continue reading Why We Can’t Stop Eating Unhealthy Food

How to Win Fighting Food Temptation Cravings

How do you fight cravings for food you know you shouldn't be eating? Honestly, its sure not easy. It's a constant struggle or battle! You, just like I will fall to temptation because of lack of support for eating healthy. It's tradition, it's society. We were taught how and what to eat. Most of us … Continue reading How to Win Fighting Food Temptation Cravings

‘Eating junk food’ is like marrying the wrong person: It doesn’t love you back

People are really sensitive about their food. I mean, it's hard if not nearly impossible to tell them they are eating the wrong foods when you know they are overweight and not in good health because of it. You can drop hints all day long and they won't see the connection. And, if you keep … Continue reading ‘Eating junk food’ is like marrying the wrong person: It doesn’t love you back

Snacks for healthy weight loss

There isn't anyone I know who doesn't get hungry for a snack 'every now and then' between meals. But, we don't want to be tempted by junk foods in our cupboards. The only way to deal with junk food is to get rid of it. One rule to abide by is 'not to shop hungry'. … Continue reading Snacks for healthy weight loss

Lifestyle and weight management: You have to keep working at it

Nobody gets to ride for free. There's upkeep mentally and physically. It's easy to slip on your diet and before you know it, you are not feeling as well and have gained weight. Why? Because we live in a world of food temptation and our culture dictates what's for dinner. Most people won't understand what … Continue reading Lifestyle and weight management: You have to keep working at it