Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)

I wanted to give a heads up on what things I’ve stopped eating and drinking. To make it clearer, I have made a list of the most important ones and explain why I stopped consuming them. What I have to say might help you decide to quit certain drinks and food. I certainly hope you will benefit at least in some small way. Continue reading “Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)”

Is It Healthier Not Eating Potatoes, Rice And Wheat Bread? Maybe, Maybe Not. Here’s Why We May Never Know…

For the longest time, I was unsure about what I am about to say. But, through many years I have experimented eating potatoes, rice and wheat. Yet, I still am not sure without a speck of doubt one way or the other. Yet, each one does have questionable pros and cons… Continue reading “Is It Healthier Not Eating Potatoes, Rice And Wheat Bread? Maybe, Maybe Not. Here’s Why We May Never Know…”

How Do You Know Which Diet, Health and Weight Loss Information Is True or Not?

I grapple with this often. Who do you believe? Who is the ultimate authority on health and weight loss, and will he please stand up or raise his hand? I don’t see anyone! But, many do profess they are the authority. Yet, when so many doctors and sources of information disagree or contradict each other, who is right and who is wrong? Continue reading “How Do You Know Which Diet, Health and Weight Loss Information Is True or Not?”

When Do You Know Your Diet Is ‘Helping or Hurting’ You? What To Look For…

There are a few obvious clues as to whether your diet is helping you or not. How do you feel? Do you feel as good as you used to? Maybe, you really never felt that good at all. Do you go to the doctor all the time with every ache and pain? Are you too skinny or overweight? Do you have low energy? I believe these are all prompts we are called by our bodies to listen intently to. Continue reading “When Do You Know Your Diet Is ‘Helping or Hurting’ You? What To Look For…”

Valid Reasons Why I Now Avoid Starchy Foods Like Rice, Grain And Potatoes

I avoid all starchy grains (rice, corn, wheat, barley, rye, quinoa and all the others) and tubers like potatoes these days. Why? It’s what they do to my body. It seems that the longer I am a vegetarian, the sooner my body gives clues to what to eat and not. Continue reading “Valid Reasons Why I Now Avoid Starchy Foods Like Rice, Grain And Potatoes”

3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…

As you may have already gathered, I love potatoes! I talk about them all the time. Actually, they’re my all time favorite food. Why so? I don’t know, they just have that Continue reading “3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…”

Why To Not Eat Bread Anymore, And Other ‘So Called Healthy Foods’ You Didn’t Expect…

Some of us have a reaction to certain foods we eat. And, when we finally identify which ones they are for certain, we will know to always avoid them. I think at least, for me, the gluten in wheat bothers me in a couple of ways… Continue reading “Why To Not Eat Bread Anymore, And Other ‘So Called Healthy Foods’ You Didn’t Expect…”

Still Feeling Lousy After Losing Weight? Possible Reasons Why…

As we look around, we will find trim people who aren’t looking so healthy. Why is this so? There could be any number of causes. But, I can only speak for me. We’ve all been told by the mainstream media what we should eat. Continue reading “Still Feeling Lousy After Losing Weight? Possible Reasons Why…”

‘Something’ Told Me Stop Eating Rice! (why I listened)

You know, I have learned that when you get that feeling something isn’t quite right, it probably isn’t. Why is this so? You get a quiet ‘hint’ down in your ‘gut’. That’s why ‘intuition’ is sometimes called your ‘gut feeling’. Continue reading “‘Something’ Told Me Stop Eating Rice! (why I listened)”