28 Heart Healthy Tips You Can Use Right Now…

I found the heart healthy chart below from the NIH. You can visit there and download it yourself or at the bottom of this post. If you look at it awhile, you will see it has a lot of common sense tips to offer. Continue reading “28 Heart Healthy Tips You Can Use Right Now…”

Why Plant Based Whole Food Diets Are Healthier Than Vegetarian And Vegan

I believe in preventing an ailment, condition and disease from taking hold in the first place. Why so? Because if you land yourself in the hospital, according to statistics the third leading cause of death are Continue reading “Why Plant Based Whole Food Diets Are Healthier Than Vegetarian And Vegan”

Almost Genuine Pan Fried Mexican/Spanish Flair Tomato Rice Recipe

I know I just wrote a post yesterday making what I thought was Mexican/Spanish rice the easy way. I wanted to make this rice recipe as genuine to common guidelines as humanly possible. I really like cooking, especially if my wife gives me a ‘thumbs up’ on a new dish I ‘dream up’. Continue reading “Almost Genuine Pan Fried Mexican/Spanish Flair Tomato Rice Recipe”

Easy Zesty Mexican/Spanish Rice Recipe

Me and my wife have been craving a spicy rice dish for a while. So, I decided to formulate my own Zesty Mexican/Spanish Rice Recipe. I didn’t make much at first, so if it was a flop, I wouldn’t waste too much food. But, lo and behold, my wife loved it. Continue reading “Easy Zesty Mexican/Spanish Rice Recipe”

Healthful Versus Unhealthful Plant-Based Diets

You would think from all the press that being a vegetarian or vegan is the healthiest way to eat. But, it’s not necessarily so. I would get preached to about how I ate. But, they rarely looked healthy. Continue reading “Healthful Versus Unhealthful Plant-Based Diets”

Should We Eat Processed And Refined Foods With Ingredients We Can’t Pronounce?

We all know a balanced diet is healthy for us. But, what defines a balanced diet? There’s an opinion that’s different no matter who one asks. My idea of a balanced diet is a whole food plant based diet. Continue reading “Should We Eat Processed And Refined Foods With Ingredients We Can’t Pronounce?”

Do We Have Valid Scientific Research Proving Extra Virgin Olive Oil Is Beneficial To Our Health? Here’s What The Studies Say…

This is a reference page for you as well as I so I can remember the facts as proven through research about using extra virgin olive oil. But, although I am seeing the so called proof, I still have doubts because other health authorities, namely Continue reading “Do We Have Valid Scientific Research Proving Extra Virgin Olive Oil Is Beneficial To Our Health? Here’s What The Studies Say…”

Balsamic Vinegar and Extra Virgin Olive Oil Salad Dressing Recipe

This is an easy one. Any balsamic vinegar will do just fine. As for your extra virgin olive oil, you have to be careful because there’s some ‘fakes’ out there. They cut it with other oils. So, make sure you are getting what you paid for. Continue reading “Balsamic Vinegar and Extra Virgin Olive Oil Salad Dressing Recipe”

Italian Tomato Balsamic Salad Dressing Recipe

I am always open to a new salad dressing. Lately, I have been using balsamic vinegar with olive oil. I was experimenting using olive oil, and the experiment is apparently still going on. I am ordering Star extra virgin olive oil, which is approved by the NAOOA. Continue reading “Italian Tomato Balsamic Salad Dressing Recipe”

How To Eat Healthy On The Job As A Vegetarian And Vegan (and, not be ridiculed…)

As you know, if you’ve read my posts is that I eat plant based whole food. This does not mean I am a vegetarian or vegan, because they eat things I don’t. I eat whole food and not junk and snack foods. Continue reading “How To Eat Healthy On The Job As A Vegetarian And Vegan (and, not be ridiculed…)”