Maintaining Healthy Micro-Biome: Leaky Gut Syndrome/Autoimmune Disease Connection

I believe I’ve had a so called leaky gut in the past. That’s why I had aches and pains all over. I had RA symptoms (Rheumatoid Arthritis.) I also have suffered from Gout. And, I have to be careful what I eat and drink, because the agony can return with a vengeance. For me, certain things I eat have a ‘yes and no’ label on them. Continue reading “Maintaining Healthy Micro-Biome: Leaky Gut Syndrome/Autoimmune Disease Connection”

Keeping Acid/Alkaline Foods In Balance For Improved Health (With Helpful Charts)

Everyone knows eating more fruits and vegetables is healthier than eating snack and junk foods, eating out at restaurants and grabbing a bag of burgers and fries at the fast food window. Continue reading “Keeping Acid/Alkaline Foods In Balance For Improved Health (With Helpful Charts)”

Liven Up Your Potatoes (And, More) With This Tasty Lime Flavored Spice Called ‘Tajin…’!

If you like my avocado boats recipe, you might be interested in using a new spice I found at the store. It’s made by ‘Tajin‘. I love it on potatoes and added to guacamole I make every few days. I think this is a ‘Mexican’ spice. It’s truly great tasting… Continue reading “Liven Up Your Potatoes (And, More) With This Tasty Lime Flavored Spice Called ‘Tajin…’!”

Research Confirms 5 Potential Healthful Benefits Of Pistachios

I have always loved eating salted pistachio nuts, but don’t like them in ice cream. These days, I like knowing what something does for my body when I eat it. Apparently, eating seeds and nuts does increase Continue reading “Research Confirms 5 Potential Healthful Benefits Of Pistachios”

Craving Fresh Pineapple? Your Body Might Need What ‘Bromelain’ Can Do…

I always loved pineapple, my favorite fruit. But, it has something in it called ‘Bromelain’. You might wonder why you have certain cravings for particular foods. Of course, snack and junk foods are addictive in nature, yet Continue reading “Craving Fresh Pineapple? Your Body Might Need What ‘Bromelain’ Can Do…”

Why You Need Polyphenols And What Foods They Are In…

Polyphenols are amazing. Why? They do many beneficial healthful things for you. Does this mean we should adopt a Mediterranean diet and drizzle extra virgin olive oil with no limit? Maybe, maybe not. Continue reading “Why You Need Polyphenols And What Foods They Are In…”

Reasons Why I Feel Like I’m In My 20’s @ 68…

When you change your diet as dramatically like I did, you sometimes get lost. It’s an ongoing learning process. What I mean is that you forget things. A healthy diet is dual in nature in that it is entirely simplistic yet at the same time complex in how it works to make you lose weight and maintain it, get healthier and live longer. Continue reading “Reasons Why I Feel Like I’m In My 20’s @ 68…”

Are You 55+ And Tired Of Feeling Lousy? I Was, And Here’s What I Did…

If you are over 55, you know that your body has changed. You also know that you can’t force your body. You just aren’t the same anymore if you are honest with yourself. Our bodies change in various ways, and I know what I’m talking about because I speak from my own experience, not from a book. Continue reading “Are You 55+ And Tired Of Feeling Lousy? I Was, And Here’s What I Did…”

Lifestyle Enhancing Tip For Those 55+

Can old dogs (55+) like me learn new tricks? I think we can learn to change our ways when our lives depend upon it. We all want to live longer, but not end up in the emergency room. Right? Continue reading “Lifestyle Enhancing Tip For Those 55+”

Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)

I wanted to give a heads up on what things I’ve stopped eating and drinking. To make it clearer, I have made a list of the most important ones and explain why I stopped consuming them. What I have to say might help you decide to quit certain drinks and food. I certainly hope you will benefit at least in some small way. Continue reading “Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)”