Why Eating 2 Bags Of 5 Leaf Salad A Day Is A Healthy Habit Worth Keeping…

I eat this particular brand of salad each day. Their lettuce is washed and always fresh. I use it up pretty fast, as I use one bag at a time requiring a very big bowl. Many people don't even eat one small salad a week. For that matter, they may eat little fruit if any … Continue reading Why Eating 2 Bags Of 5 Leaf Salad A Day Is A Healthy Habit Worth Keeping…

My Secret To How I Lost 50 Pounds And Got Healthier Eating More…

The truth is that if we are not willing to change our eating habits, things will remain the same. We need a motivational factor in our lives to change making bad food choices. Maybe, I can help in choosing the right food to eat. After all, I know how to lose 50 pounds, because I've … Continue reading My Secret To How I Lost 50 Pounds And Got Healthier Eating More…

Why Eat These With Those And Not With That?

In my twenties, I found I got heart burn after eating meat with potatoes. And, then there was the Sunday greasy breakfast of pancakes or waffles with butter and syrup, hash browns, sausage, bacon and egg and cheese omelette. I am surprised I survived to a ripe old age through all the abuse of my … Continue reading Why Eat These With Those And Not With That?

4 Healthful Reasons To Eat Berries Everyday

You've heard the old expression 'you are what you eat'? It is so true. Your health and life depends upon what you eat. While we are bombarded by pizza and hamburger commercials, it makes us think this food is OK for human consumption. After all, everyone eats it, right? So, it must be healthful. They … Continue reading 4 Healthful Reasons To Eat Berries Everyday

Want To Be ‘Fit For Life’? What I Found…

Again, where does one go to get the right information on weight loss, improving ones health and living longer? It's anyone's guess. There are many sources that claim they have all the answers, but be sure to take a look at what you think is motivating them. Are they a big company and what are … Continue reading Want To Be ‘Fit For Life’? What I Found…

Healthy Reasons Why To Eat Tofu

I include tofu daily because I learned there were apparent health benefits for a very large cultural population. The Okinawan people eat tofu everyday (if they haven't Americanized their diet.) They are one of the longest living people besides the seventh day Adventists here in the US.  'I mimic eating habits of the healthiest, trimmest, … Continue reading Healthy Reasons Why To Eat Tofu

Weight Loss Diet: What Exactly Are The Best Foods For Weight Loss?

Even though I am a self educated layman in terms of health, longevity and weight loss, I can say through my own experience and trial and error that how I eat is a weight loss diet. It took me about a year to lose 50 pounds because I had my ups and downs. But, I … Continue reading Weight Loss Diet: What Exactly Are The Best Foods For Weight Loss?

Can We Increase Our Lifespan? 3 Things Oldest People Do…

From what I've researched on my own about weight loss, better health and longevity, I have come to the conclusion that a plant based whole food diet is best for promoting all three. How do I know this? Good question. I learned from my own experience. I lost 50 pounds in a year and my … Continue reading Can We Increase Our Lifespan? 3 Things Oldest People Do…

Still Feeling Lousy After Losing Weight? Possible Reasons Why…

As we look around, we will find trim people who aren't looking so healthy. Why is this so? There could be any number of causes. But, I can only speak for me. We've all been told by the mainstream media what we should eat. They say over and over certain foods are healthy. But, later … Continue reading Still Feeling Lousy After Losing Weight? Possible Reasons Why…

Why Am I Stuck Losing Weight? You Might Be Eating These…

I know why I gained all my extra weight. Do you know why you gained yours? I can tell you what you are probably doing wrong and it's so easy making that mistake eating the way most Americans do. I lost over fifty pounds eating differently, and it hasn't returned. Therefore, I must know what … Continue reading Why Am I Stuck Losing Weight? You Might Be Eating These…