I Lost My Strength Regaining It Eating 1-1/2 Cup Of This…

Recently, I got weak. I mean, I lost much of my strength and couldn’t figure it out. What was I doing wrong? I forgot to eat something very important. I am not what you’d call a vegetarian or vegan. But, I don’t eat meat. I eat 80-90% plant based whole food. Continue reading “I Lost My Strength Regaining It Eating 1-1/2 Cup Of This…”

Can Type 2 Diabetes Be Delayed, Even Prevented? What Research Says…

With all the misinformation out there, you might not think Diabetes was curable. Yet, a question more appropriate may be, is it preventable in the first place? It’s much easier preventing something bad from taking hold instead of allowing it happen and then trying to fix it. Continue reading “Can Type 2 Diabetes Be Delayed, Even Prevented? What Research Says…”

28 Heart Healthy Tips You Can Use Right Now…

I found the heart healthy chart below from the NIH. You can visit there and download it yourself or at the bottom of this post. If you look at it awhile, you will see it has a lot of common sense tips to offer. Continue reading “28 Heart Healthy Tips You Can Use Right Now…”

How To Feast on Grandma’s Holiday Meals and Not Gain A Pound

Of course, food isn’t inherently evil. But, we don’t like an upset stomach from overeating on the holidays. Discomfort and bodily pain is a sign we need to listen to. Continue reading “How To Feast on Grandma’s Holiday Meals and Not Gain A Pound”

The Essentiality of Mental and Physical Exercise

You’ve heard of the old saying, ‘use it or lose it’. I believe there is some truth to this. For example, when I stopped working out, it seemed my muscles shrank. You lose muscle mass, and I lost strength. I think they are right saying this. Continue reading “The Essentiality of Mental and Physical Exercise”