alternative medicine for dogs

Resisting The Urge Eating Unhealthy In A World Of Bad Food Temptation

Things happen in life. In other words, life can really be stressful and overwhelming. For example, I had to euthanize my dog. And, after that I didn't care what food I ate. It happened a few days ago, and I know I eventually have to get back on tract. I am totally devastated and my …

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getting back on a healthy diet

So, You Fell Off The Weight Loss Wagon: This Is How I Get Back On Tract…

For some reason, I always seem to make long titles. I don't know how good that is for the search engines, but it's what I do. I don't know about you, but from time to time I fall off the diet wagon. Yes, even I do. 'Now, I can blame my wife for asking me …

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Why We Can't Stop Eating Unhealthy Food

Why We Can’t Stop Eating Unhealthy Food

Sometimes, it takes a while to learn which foods are those that are bringing you harm. I know because I have experimented over and over again returning to wrong foods. For example, I know now that I can't eat refined grain like bread, oatmeal and cold cereal. This includes quinoa and millet, etc. Why? They …

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overcoming food temptation, bad food, vegetarian, plant based whole food, nutrition

How to Win Fighting Food Temptation Cravings

How do you fight cravings for food you know you shouldn't be eating? Honestly, its sure not easy. It's a constant struggle or battle! You, just like I will fall to temptation because of lack of support for eating healthy. It's tradition, it's society. We were taught how and what to eat. Most of us …

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junk food, unhealthy, nutrition, vegetarian, healthy diet

‘Eating junk food’ is like marrying the wrong person: It doesn’t love you back

People are really sensitive about their food. I mean, it's hard if not nearly impossible to tell them they are eating the wrong foods when you know they are overweight and not in good health because of it. You can drop hints all day long and they won't see the connection. And, if you keep …

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healthy snacks, in between meals, nutritious, filling, vegetarian, low calorie

Snacks for healthy weight loss

There isn't anyone I know who doesn't get hungry for a snack 'every now and then' between meals. But, we don't want to be tempted by junk foods in our cupboards. The only way to deal with junk food is to get rid of it. One rule to abide by is 'not to shop hungry'. …

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lifestyle and weight management, nutrition, heppiness, plant based diet

Lifestyle and weight management: You have to keep working at it

Nobody gets to ride for free. There's upkeep mentally and physically. It's easy to slip on your diet and before you know it, you are not feeling as well and have gained weight. Why? Because we live in a world of food temptation and our culture dictates what's for dinner. Most people won't understand what …

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healthy snack ideas, food addiction, nutrition, weight loss, health

Healthy snack ideas

I wanted to talk to you about what drinks may trigger eating junk food snacks you know you shouldn't. For example, if you drink wine, coffee and tea, these can cause hunger for the wrong foods. What we need are alternative healthy snack ideas to help us avoid eating our favorite addicting junk foods. Wine, …

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sugar cravings, fructose, nutrition, weight gain, blood sugar

How to break those sugar cravings

How do you stop sugar cravings? Do we even want to? We were born with taste buds that prefer sweet to bitter. So, we naturally crave the sweet over the not so sweet. We were made that way. This protects us from eating something poisonous in nature. But, refined sugar is not nature's product. It's …

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Homemade Potato Chips

In your search for healthy vegetarian snacks you might want to add homemade potato chips to your recipe arsenal. When you get hungry late at night and want to eat the healthiest snack avoiding junk food with too much oil, sugar and salt, this is it. I don't know about you but chips are one of my …

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