For Best Health, Don’t Eat Too Much Of These Fruits And Veggies…

One thing (besides sugar and oil) you have to watch is salt. Be sure to know what your limit is daily. For example, mine is about 2,300mg a day, which is about a teaspoon. But, if you have high blood pressure, it is reduced to 1,500mg. I found this out from USDA choose my plate. … Continue reading For Best Health, Don’t Eat Too Much Of These Fruits And Veggies…

Valid Reasons Why I Now Avoid Starchy Foods Like Rice, Grain And Potatoes

I avoid all starchy grains (rice, corn, wheat, barley, rye, quinoa and all the others) and tubers like potatoes these days. Why? It's what they do to my body. It seems that the longer I am a vegetarian, the sooner my body gives clues to what to eat and not. I have been experimenting eating … Continue reading Valid Reasons Why I Now Avoid Starchy Foods Like Rice, Grain And Potatoes

Wonderful reasons why healthy weight loss can promote much better health

Yes, there are skinny people who are not healthy, but what food do they eat? If they are vegetarians, you might see a bag of chips and soda in their hands. They might go through the day eating way too few calories feeding their starving bodies with handfuls of cookies or picking at their food … Continue reading Wonderful reasons why healthy weight loss can promote much better health

Why One Green Smoothie A Day (like an apple) May Keep The Doctor Away

I think everyone worries about the question 'what if' about something in life. For me at least, I want to try to cover all bases when it comes to my health. You know, 'if' one loses his health he loses it all. So, the best measure to take is preventative in nature. I don't mean … Continue reading Why One Green Smoothie A Day (like an apple) May Keep The Doctor Away

Why You Never Go Back To Tea Bags Brewing Japanese Loose Leaf Green Tea

I'll tell you that once I brewed my own loose leaf tea, I wasn't going back to tea bags. It's so different in taste, you won't go back either. I remember when I used to drink coffee I bought my own coffee beans, ground them up myself and began making it by the cup. I … Continue reading Why You Never Go Back To Tea Bags Brewing Japanese Loose Leaf Green Tea

Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Below is my usual daily diet with a few tips I have learned along the way for best health. I lost 50 pounds eating this way and also got healthier. You know, you can't believe everything you read or see on the internet and TV. You just have to try to weed out all the … Continue reading Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Official Weight Loss Blogging Daily Green Smoothie

I started doing research into what could improve eyesight. I discovered health giving ingredients to make ourselves a daily green smoothie. We drink this every day. In years past, I used to make a juice drink everyday, but don't now. Why? Because I lost faith in drinking raw vegetable juices and smoothies years ago. Yet, it … Continue reading Official Weight Loss Blogging Daily Green Smoothie

Health Benefits of Smoothies Made with Japanese Green Tea

Me and my wife drink one to two green smoothies every day. I did research on health benefits and found ingredients that may help to improve your vision. We are getting up there in the years and feel drinking or eating something healthy that brings tangible results is well worth the effort. 'It is increasingly … Continue reading Health Benefits of Smoothies Made with Japanese Green Tea

Healthy vegetarian recipes for weight loss that taste great

I love my own recipes. Usually, the chef doesn't like eating his own recipes. I am sharing with you what I like to eat and what made me healthier and lose about fifty pounds. It's basically low calorie food. But, it's whole food. Plant based whole food. I truly believe it saved me, and could … Continue reading Healthy vegetarian recipes for weight loss that taste great

Pros and Cons of Juicing

What are the Pros and Cons of Juicing? Some believe drinking fruit and vegetable juice and smoothies isn’t any better than eating fruits and veggies whole, while others swear by the many healthful benefits they have received. There is no scientific evidence I know of that proves drinking juice is better than eating fruits and vegetables. I juiced for … Continue reading Pros and Cons of Juicing