Regular refined bowl of cold cereal

Why An Organic Non-GMO ‘Sprouted Grain’ Cereal Is Healthier To Eat

Is Regular Cereal Healthy To Eat? Off the top of my head, I would say absolutely not. This is because most of them have too much salt, oil and sugar. Also, they are refined. But, now I am doing an experiment with eating grain differently. How so, you ask? I will explain... I stopped eating …

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no fat plain hummus spread

‘No Fat’ (Slightly Hot) Plain Jane Hummus

Now, this hummus is my favorite. Not too many spices in it. I never tried it plain like this one. It's not as 'good looking' as my roasted red pepper hummus. I do though like it to have a little 'heat'. I made it the other day. Here's how I like this 'no frills' low …

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Official Weight Loss Blogging Daily Green Smoothie

Official Weight Loss Blogging Daily Green Smoothie

I started doing research into what could improve eyesight. I discovered health giving ingredients to make ourselves a daily green smoothie. We drink this every day. In years past, I used to make a juice drink everyday, but don't now. Why? Because I lost faith in drinking raw vegetable juices and smoothies years ago. Yet, it …

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oat meal, healthy, late night snack

Healthier Late Night Snacks: Ice Cream Substitute, anyone?

Me and my wife both like ice cream, but it likes me even less than it does her. I get congested, my ears plug up, I cough up mucus and generally feel lousy the next day. My body gives me a heads up pretty darn quick when I don't eat right. If I were alone, …

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hummus, rice cake, healthy snack, vegetarian, nutritious

Healthy Snack: Red Pepper Hummus on Organic Brown Rice Cakes

If you want to lose weight, you likely would like to feel better, too. This means you are interested in your current and future state of health. What foods we eat makes the difference between hospital visits and feeling great. There's lots of skinny unhealthy people as well as the obese who drink soft drinks, …

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overcoming food temptation, bad food, vegetarian, plant based whole food, nutrition

How to Win Fighting Food Temptation Cravings

How do you fight cravings for food you know you shouldn't be eating? Honestly, its sure not easy. It's a constant struggle or battle! You, just like I will fall to temptation because of lack of support for eating healthy. It's tradition, it's society. We were taught how and what to eat. Most of us …

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healthy snacks, in between meals, nutritious, filling, vegetarian, low calorie

Snacks for healthy weight loss

There isn't anyone I know who doesn't get hungry for a snack 'every now and then' between meals. But, we don't want to be tempted by junk foods in our cupboards. The only way to deal with junk food is to get rid of it. One rule to abide by is 'not to shop hungry'. …

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oven baked french fries, vegetarian, healthy, no oil

Healthy ‘oil free’ baked French fries

When you buy a French fry pan with holes in it like picture on the left, you will make the crunchiest fries you ever ate! The heat circulates all around the potato. The price of the pan varies, but you will keep it forever if you love eating your French fries on a regular basis. …

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healthy, vegetarian recipes, stir fry

Healthy vegetarian recipes for weight loss that taste great

I love my own recipes. Usually, the chef doesn't like eating his own recipes. I am sharing with you what I like to eat and what made me healthier and lose about fifty pounds. It's basically low calorie food. But, it's whole food. Plant based whole food. I truly believe it saved me, and could …

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homemade salsa, recipes, vegetarian, healthy

Homemade salsa recipe that will knock your socks off

Nowadays, I only use salsa on my beans. I used to eat it with tortilla chips, but unfortunately they are too oily and salty. You could buy corn tortillas (like I used to) and bake them yourself. I don't recommend eating processed grains because these can cause weight gain. I don't eat tortillas or chips …

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