You've heard the old expression 'you are what you eat'? It is so true. Your health and life depends upon what you eat. While we are bombarded by pizza and hamburger commercials, it makes us think this food is OK for human consumption. After all, everyone eats it, right? So, it must be healthful. They … Continue reading 4 Healthful Reasons To Eat Berries Everyday
Searching For A Low Salt Diet? Here’s The Healthiest I Found…
We Americans eat way too much salt as it is. Most sodium is hidden in food we eat. If you eat out a lot and prepare meals from cans and packages at home, chances are you are getting too much sodium in your diet. So, how do you change this? 'You may need to make … Continue reading Searching For A Low Salt Diet? Here’s The Healthiest I Found…
Why An Organic Non-GMO ‘Sprouted Grain’ Cereal Is Healthier To Eat
Is Regular Cereal Healthy To Eat? Off the top of my head, I would say absolutely not. This is because most of them have too much salt, oil and sugar. Also, they are refined. But, now I am doing an experiment with eating grain differently. How so, you ask? I will explain... I stopped eating … Continue reading Why An Organic Non-GMO ‘Sprouted Grain’ Cereal Is Healthier To Eat
‘No Fat’ (Slightly Hot) Plain Jane Hummus
Now, this hummus is my favorite. Not too many spices in it. I never tried it plain like this one. It's not as 'good looking' as my roasted red pepper hummus. I do though like it to have a little 'heat'. I made it the other day. Here's how I like this 'no frills' low … Continue reading ‘No Fat’ (Slightly Hot) Plain Jane Hummus
Official Weight Loss Blogging Daily Green Smoothie
I started doing research into what could improve eyesight. I discovered health giving ingredients to make ourselves a daily green smoothie. We drink this every day. In years past, I used to make a juice drink everyday, but don't now. Why? Because I lost faith in drinking raw vegetable juices and smoothies years ago. Yet, it … Continue reading Official Weight Loss Blogging Daily Green Smoothie
Healthier Late Night Snacks: Ice Cream Substitute, anyone?
Me and my wife both like ice cream, but it likes me even less than it does her. I get congested, my ears plug up, I cough up mucus and generally feel lousy the next day. My body gives me a heads up pretty darn quick when I don't eat right. If I were alone, … Continue reading Healthier Late Night Snacks: Ice Cream Substitute, anyone?
Healthy Snack: Red Pepper Hummus on Organic Brown Rice Cakes
If you want to lose weight, you likely would like to feel better, too. This means you are interested in your current and future state of health. What foods we eat makes the difference between hospital visits and feeling great. There's lots of skinny unhealthy people as well as the obese who drink soft drinks, … Continue reading Healthy Snack: Red Pepper Hummus on Organic Brown Rice Cakes
How to Win Fighting Food Temptation Cravings
How do you fight cravings for food you know you shouldn't be eating? Honestly, its sure not easy. It's a constant struggle or battle! You, just like I will fall to temptation because of lack of support for eating healthy. It's tradition, it's society. We were taught how and what to eat. Most of us … Continue reading How to Win Fighting Food Temptation Cravings
Snacks for healthy weight loss
There isn't anyone I know who doesn't get hungry for a snack 'every now and then' between meals. But, we don't want to be tempted by junk foods in our cupboards. The only way to deal with junk food is to get rid of it. One rule to abide by is 'not to shop hungry'. … Continue reading Snacks for healthy weight loss
Healthy ‘oil free’ baked French fries
When you buy a French fry pan with holes in it like picture on the left, you will make the crunchiest fries you ever ate! The heat circulates all around the potato. The price of the pan varies, but you will keep it forever if you love eating your French fries on a regular basis. … Continue reading Healthy ‘oil free’ baked French fries
