Twice Baked Potatoes

I love twice baked potatoes! You can actually lose weight eating them. I like potatoes anyway you make them. This includes my French fries you might also enjoy. These twice baked are super easy to make. It's almost like making a meal in a crockpot. It's a low effort entre. You don't need to initially bake …

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Weight Loss Tips

What I am sharing with you is much more than weight loss tips. It's a lifestyle which can virtually save your life. Changing the way you eat can better your health, trim you down and lengthen your life. First, Go to CDC and calculate your BMI. Maybe, you don't even need to lose weight at …

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unhealthy foods

Food Addiction: It can make you unhealthy and gain weight

You probably knew snacks and junk food made you gain weight. But, did you know what is hidden in many processed foods that is as addicting to the receptors of the brain as Opium? A good reason to avoid wheat products altogether. Have you noticed you have cravings for sweets and junk food? Sometimes, it seems we can't control ourselves. It's …

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Weight Loss Calculator

You don't need a weight loss calculator as long as you eat right. You can eventually toss it out the window! What you eat is whole food. This is fruits and vegetables (unprocessed and mostly uncooked without added sugar, salt or fat.) I lost forty pounds, got healthier in general and my blood pressure lowered dramatically. Can't beat that for …

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Why am I not Losing Weight? What food to avoid…

Why am I not losing weight? You could be craving calories. If you are overweight, you are used to more calories than you need. You could be eating too many refined or processed foods with low nutrition and empty calories. This is your body's way of seeking more nutrition. Hunger. Spikes in blood sugar from refined sugar …

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Best Diet to Lose Weight and keep it off forever!

Did you know there is a best diet to lose weight? I know personally, because it worked for me. It is a diet without all the usual foods we eat. It doesn't include processed foods that have added salt, sugar, and fats. It's a whole food plant based diet. You eat all you want, but you only …

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Diets that Work

Are there any diets that work? Absolutely! A healthy diet that can work wonders with health and losing weight includes mainly whole foods like fruits and vegetables. Personally, I have tried many diets and never found any that worked. There's a million books out there and millions more websites that talk about their ideas about diet and weight loss. I …

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vegetarian recipes, losing weight vegetarian

Vegetarian Recipes that will knock grandma’s socks off!

I have my favorite vegetarian recipes a you will. For example, I love baked potatoes and beans! To stick with a whole food diet, you have to love what you are eating. Eating whole food will help you lose weight because it's real food with fiber. Most junk and snack food is nutrient poor empty calorie …

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