Low Calorie Foods that can ‘Speed Up’ Weight Loss

Who doesn’t want to take a magic pill and wake up the next day and be healthy for life and body beautiful? No one I know. But, unfortunately, that pill doesn’t exist. And, if it did, it Continue reading “Low Calorie Foods that can ‘Speed Up’ Weight Loss”

Advertisements

How I lost 50 Pounds in a Nutshell

I thought I’d put down how I lost 50 pounds in a nutshell. In a few words, you lose weight eating real food, plant-based whole food. This is the healthiest way I know of to lose weight. I mean, we don’t want to lose weight in an unhealthy way, because there are plenty of skinny sick people. Continue reading “How I lost 50 Pounds in a Nutshell”

Can I Eat Bread and Still Lose Weight?

So, you are a bread lover, too? I used to love eating bread. I mean lots of bread. Sourdough bread was my favorite. I went ‘hog wild’ over it, and I abused it. I used to get the whole grain. Really good. Loved that sourdough taste. And, I loved butter on it. Wonderful! But, I didn’t want to suffer from a Continue reading “Can I Eat Bread and Still Lose Weight?”

Do Weight Loss Smoothies really Work?

You would think there’d be an easier way to lose weight like drinking weight loss smoothies. I used to drink my vegetable juice each day and make my banana smoothie in the morning.

I really used to be big into juicing and thought it worked miracles, but I never Continue reading “Do Weight Loss Smoothies really Work?”

The ‘Trick’ No One Knows to Lose Weight Permanently

There is a ‘trick’ no one seems to know to lose permanent weight. Yet, it really isn’t a secret at all. Some of us have to count calories. But, usually it is for the reason to make sure you don’t Continue reading “The ‘Trick’ No One Knows to Lose Weight Permanently”

Keeping Motivated Losing Weight

Part of my motivation for losing weight was that I was tired of feeling tired all the time. Also, I was sick and tired of my clothes fitting me tight. You know, the belly roll going over the belt and those love handles!

I had to poke holes in my Continue reading “Keeping Motivated Losing Weight”

Is Extreme Weight Loss Healthy & Safe?

It’s a double-edged sword. In other words, radical weight loss can actually save your life or cause further health problems.

This is only my opinion, but I feel most of the fad weight loss programs are Continue reading “Is Extreme Weight Loss Healthy & Safe?”

Lose more Weight eating High Carb Food

Believe it or not, you aren’t stuck being overweight and out of shape. We can change, if we know how. It is not our destiny to be overweight and unhealthy.

We also don’t want to eat less, because diets never work. It’s not that they sometimes don’t, it’s that they never ever do. We don’t want to starve. We can eat all we want and still lose weight once we know what to eat and not… Continue reading “Lose more Weight eating High Carb Food”