What To Do If Not Happy

Quick And Easy Happiness Tips

This post is about mental health the way I see it. If you are not happy, there is a reason. It's because of the state of health, emotions or mind we are currently in. Life, and people although we have influence we cannot control. But, I believe we can learn to monitor what thoughts we …

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should man eat seeds nuts and grain

Was Man Meant To Eat Seeds, Nuts And Grain? Let’s Ask Mother Nature!

If you care about your state of health, you would also care about which foods you should eat. Most people like to eat what tastes good. But, can we always rely on that when we were brought up eating man made food? Most of that is refined and processed. 'It has been proven through research …

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calming a racing mind with positive thinking and meditation

Is There A Remedy For Quieting A Runaway Mind? This Works For Me…

How do you bring quiet to racing thoughts? Does it matter how we got this way? I will tell you that it doesn't matter how. You start right where you are right now. I think that if one can assume the wrong things about oneself, he can also turn it around and assume the positive. …

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how to get what you want

The Virtually Unknown Technique: How To Get What You Really Want In Life

I learned something recently about how to get what you want in life. You can learn something, but sometimes it's just intellectual and it goes nowhere. It appears some people are just lucky attracting good fortune. It seems these people have decided what they want out of life, while others drift through their daily lives …

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avoid negative thinking

What I Did That Made My Life Much Happier

There is an expression I think is taught in journalism school. It goes something like this... 'good news isn't news at all'. Of course, I may have gotten the saying slightly wrong, but you get the message. I learned how to make my life just a little bit happier by doing one thing. Guess what …

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The Value Of Learning To Listen To Your Gut (Intuition) When It Comes To Health

Learning To Listen To Your ‘Gut’ (Intuition) For Better Physical and Mental Health

I have learned to listen to my 'hunches' I feel in my gut. This is intuition. If you are intuitive about things in life like some of us naturally are, you will do better than you would otherwise. Trusting your gut can actually save your life. That's what it was made for. So, if we …

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Health Benefits of Positive Thoughts

Why Positive Thoughts Are Essential To Better Health, Weight Loss and Longevity

Although, I have learned essential things about losing weight and getting healthier eating plant-based whole food, I also learned something extremely valuable we need in order for our lives to work out for the better.  And, without it, we won't be nearly as healthy as we could be. It is just as important as the …

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think more positve be happier

Positive Thinking: How It Can Help Keep the Weight Off

You might believe positive thinking won't bring weight loss results. But, you'd be wrong. Especially, when we don't feel good about ourselves we want to eat something 'bad' that will temporarily lift our spirits. But, the feeling is short-lived and with consequences. You will know that when you wake up happy, chances are you will …

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