My Secret To How I Lost 50 Pounds And Got Healthier Eating More…

The truth is that if we are not willing to change our eating habits, things will remain the same. We need a motivational factor in our lives to change making bad food choices. Maybe, I can help in choosing the right food to eat. After all, I know how to lose 50 pounds, because I've … Continue reading My Secret To How I Lost 50 Pounds And Got Healthier Eating More…

Why Positive Self Talk Improves Weight Loss (And, Brings Good Things)

Your internal dialogue can make you happy or depressed. It's so easy to overlook how we talk to ourselves. So many things we've told ourselves in the past we have long forgotten. That's why it's a good idea to begin monitoring consciously how we speak to ourselves. Our thinking often goes on automatic pilot. No … Continue reading Why Positive Self Talk Improves Weight Loss (And, Brings Good Things)

Changing Your Life Is As Easy As Changing How You Think: What Worked For Me…

At bare minimum, by default, we all know at least a few things that are healthy to eat. But, it's if we have decided to eat them or not that may save our health. Old eating habits are hard to break and are ingrained deep, just like old negative thinking patterns. I would guess most … Continue reading Changing Your Life Is As Easy As Changing How You Think: What Worked For Me…

Finding And Creating Much More Real Well Being In Ones Life

I don't know about you, but I like living a peaceful serene life. Although, this isn't always the mood, it's something I strive to create and maintain. Funny how the mind works. It influences the emotions. It's hard to believe that how thoughts we predominately pondered in the past has brought what we currently have … Continue reading Finding And Creating Much More Real Well Being In Ones Life

How To Use Your Mind To Lose Weight And Get Happier

It's very down to earth how to use your mind to lose weight. First, you must know how much you want to lose and what you want to weigh. A good way to find out about what you should weigh is to use the BMI calculator on the CDC site. Another good Idea that I've … Continue reading How To Use Your Mind To Lose Weight And Get Happier

Quick And Easy Happiness Tips

This post is about mental health the way I see it. If you are not happy, there is a reason. It's because of the state of health, emotions or mind we are currently in. Life, and people although we have influence we cannot control. But, I believe we can learn to monitor what thoughts we … Continue reading Quick And Easy Happiness Tips

Was Man Meant To Eat Seeds, Nuts And Grain? Let’s Ask Mother Nature!

If you care about your state of health, you would also care about which foods you should eat. Most people like to eat what tastes good. But, can we always rely on that when we were brought up eating man made food? Most of that is refined and processed. 'It has been proven through research … Continue reading Was Man Meant To Eat Seeds, Nuts And Grain? Let’s Ask Mother Nature!

Is There A Remedy For Quieting A Runaway Mind? This Works For Me…

How do you bring quiet to racing thoughts? Does it matter how we got this way? I will tell you that it doesn't matter how. You start right where you are right now. I think that if one can assume the wrong things about oneself, he can also turn it around and assume the positive. … Continue reading Is There A Remedy For Quieting A Runaway Mind? This Works For Me…

The Virtually Unknown Technique: How To Get What You Really Want In Life

I learned something recently about how to get what you want in life. You can learn something, but sometimes it's just intellectual and it goes nowhere. It appears some people are just lucky attracting good fortune. It seems these people have decided what they want out of life, while others drift through their daily lives … Continue reading The Virtually Unknown Technique: How To Get What You Really Want In Life