Category Archives: Weight loss

Weight Loss comes from diet and exercise. You don’t have to exercise vigorously. A whole food plant based diet supplies complete nutrition. This includes fiber which is lacking in the American diet.

Insulin resistance

The exact cause of insulin resistance is not yet fully understood. Insulin is a hormone created by our pancreas and is essential to Advertisements

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How to lose weight in a week

You know you want to keep any weight off you lose. But, with ‘fad diets’, this will

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Weight loss motivation

Where do you get ‘weight loss motivation’? Good question, especially since most of us are so ‘addicted’ to snack and junk foods! And, once you know what you should eat, you then have to learn how to fight those cravings … Continue reading

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Low calorie foods

The average American eats high-calorie meals. This site is about healthy food which also happens to be low-calorie foods. It is very low in fat, salt and sugar compared to the average American diet. Processed foods or refined grain (especially refined … Continue reading

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Weight loss for seniors

Who said an ‘old dog’ can’t learn new tricks? Not true! This sixty-six year old ‘hound dog’ did it! I searched decades for answers to health, weight loss and longevity. Recently, within the last few years (through my own research) … Continue reading

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How to detox your body

Be careful choosing ‘how to detox your body’. Why? A so called fad detox diet can be hazardous to your health. It makes no sense taking a chance on an unproven and untested

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Low fat diet

There’s still much debate whether a low fat diet is healthiest. Some say it’s not excess fat which leads to premature death, it’s carbs like refined carbohydrates. It has been proven eating more fruits and vegetables will make you healthier, … Continue reading

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Flat belly diet

If you want to get rid of that ‘spare tire’ you need to adopt a ‘flat belly diet’. What is that? It’s nothing complicated at all. You eat ‘real food’. No portion control. But, what the heck is real food? … Continue reading

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Low glycemic diet

There’s so many fad diets your head will spin. If you are wondering about what a low glycemic diet is, you may want to familiarize yourself with the glycemic index possibly even glycemic load. It won’t hurt to educate yourself. … Continue reading

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Healthy weight chart

Something told me that if I didn’t start eating healthier and lose weight, I’d eventually have a heart attack or stroke. This was scary! After I started eating fruits and vegetables as my primary foods, I wanted to know what … Continue reading

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