Category Archives: Weight loss

Weight loss through plant based nutrition.

Not all carbohydrates are good carbs: What to avoid

What are good carbs? Good question. There is so much talk out there, one wonders who to listen to. Did you know that many of us crave bread because it is so Advertisements

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What to eat to lose weight (and, get healthier)

When I was overweight and not feeling well, I often wondered ‘what to eat to lose weight’ and at the same time, get healthier. I didn’t want to get sick and die at an early age, I wanted to trim … Continue reading

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Fast weight loss the healthiest way possible

Is fast weight loss safe? Which diet is the safest and healthiest? An unproven fad diet can be potentially

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Healthy and tasty weight loss foods: Give me my list!

What are healthy weight loss foods? There are unhealthy skinny people holding a soft drink in one hand and a bag of chips in the other. These are not the healthy weight loss ‘vegetarian’ foods we were looking for. Instead, … Continue reading

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How to get rid of belly fat forever!

Want to know the secret about ‘how to get rid of belly fat’? It was my problem until I changed

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Quick weight loss: Important reasons why you don’t need a ‘fad diet’

Quick weight loss can be dangerous to your health. Natural weight loss, is best. You know, all those fad diets you see on the internet and TV? They talk a good story. But, personally, I wouldn’t trust them. I found … Continue reading

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Weight loss blogs: Why personal diaries are the best source for information

Forget fad weight loss blogs for losing weight. It’s not that complicated and there is no hidden secret. You don’t have to make a big deal out of losing weight by measuring portions you eat. You can eat all the … Continue reading

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Insulin resistance: How eating ‘real whole food’ can save your bacon!

The exact cause of insulin resistance is not yet fully understood. Insulin is a hormone created by our pancreas and is essential to

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How to lose weight in a week: Why it’s the food you eat

You know you want to keep any weight off you lose. But, with ‘fad diets’, this will

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Low calorie foods

The average American eats high-calorie meals. This site is about healthy food which also happens to be low-calorie foods. It is very low in fat, salt and sugar compared to the average American diet. Processed foods or refined grain (especially refined … Continue reading

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