Category Archives: fad diets

High protein diet

A high protein diet can actually hurt you. It has been proven through scientific research those consuming the most animal protein compared to plant protein have a higher risk of death, especially from Advertisements

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How to detox your body

Be careful choosing ‘how to detox your body’. Why? A so called fad detox diet can be hazardous to your health. It makes no sense taking a chance on an unproven and untested

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Low fat diet

There’s still much debate whether a low fat diet is healthiest. Some say it’s not excess fat which leads to premature death, it’s carbs like refined carbohydrates. It has been proven eating more fruits and vegetables will make you healthier, … Continue reading

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Low glycemic diet

There’s so many fad diets your head will spin. If you are wondering about what a low glycemic diet is, you may want to familiarize yourself with the glycemic index possibly even glycemic load. It won’t hurt to educate yourself. … Continue reading

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