Category Archives: Longevity

Live Longer eating plant based whole food.

What is longevity?

What is longevity? It is long life. But, the way you want it is a long life of health, not in the hospital in pain from cancer or something else wrong with you. I am a strong believer diet can … Continue reading

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Human Longevity

Diet isn’t everything. We know that. We have to be happy, too. Yet, bad foods can clog our arteries. Therefore, we need to educate ourselves as to what food benefits our health and to that which brings

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Best diet for longevity

What is the best diet for longevity? In my opinion, it is a way of eating and lifestyle you adopt keeping you the happiest and healthiest. With the many healthful results I’ve experienced, I wouldn’t suggest any other way of eating except … Continue reading

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Oldest People

Who are the oldest people that are also the healthiest? Which country are they from? For example, there’s a town in

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Senior Whole Health

If you don’t feel well, it’s probably a good time to take a quick look at what things you eat. Senior whole health isn’t just diet and exercise. But, how many overweight seniors have you seen who seem healthy? You probably also … Continue reading

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Extreme Weight Loss

Extreme weight loss doesn’t require extreme exercise. Moderate exercise the way you

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Is Salt Bad for You?

Is Salt bad for you? Naturally occurring salts in plant based whole food should be OK for most of us. For example,

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Healthy Foods

Because of the insidious nature of some food, it is sometimes easy to get lost in which foods are healthy foods and not. And, then we pay the price not knowing

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Better Health

You don’t want to sacrifice your health to lose weight. If you are unhealthy, you are not going to be

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Intestinal Flora

There are literally hundreds of different beneficial microorganisms which support our intestinal flora helping us digest our foods. Billions! It’s a win-win scenario by which when we

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