The Illusiveness Of Becoming More Of You: The Art Of Being Ourselves Rather Than Someone Else…

Isn’t this a silly question? How do we be us? People in middle age often have what’s called a ‘mid-life’ crisis. But, I don’t know what that really means. I wonder which ‘crisis’ they are talking about? I think life unfolds with more of them than we’d like. Continue reading “The Illusiveness Of Becoming More Of You: The Art Of Being Ourselves Rather Than Someone Else…”

Why Do Some People Stay Trim, Healthy And Live Long Eating Bad Food And Drink?

Many ‘scoff’ at the idea diet has anything to do with health. In my opinion, it’s no laughing matter. What we do now will affect our future health by how we eat. There are many foods we were told were healthy that have been proven not. For example, meat and dairy. Continue reading “Why Do Some People Stay Trim, Healthy And Live Long Eating Bad Food And Drink?”

The Big Life Reboot: Practical Tips On Creating Peace And Serenity In Tumultuous Times Like These….

If you are reading this you might want more well-being. But, everyone is different. For example, some of us are warriors who seek out conflict and action, while others like myself actively seek out peace and serenity. Continue reading “The Big Life Reboot: Practical Tips On Creating Peace And Serenity In Tumultuous Times Like These….”

The Spiritual Aspect Of Eating Right: The Devil Hidden In Ingredients…

Is there right and wrong eating? In my opinion, yes there is. How do I know? Through my own trial and error within my own experience eating this and that. Yet, I can’t remember exactly why or how I stumbled upon eating plant based whole food in the first place. Continue reading “The Spiritual Aspect Of Eating Right: The Devil Hidden In Ingredients…”

On Being Good Enough To Yourself: Treating You Better Is Not Selfishness

I think that often our lives are more about others than ourselves. But, we need to think about us, too. This doesn’t mean we are being selfish. And, if it does, a little bit won’t hurt. Continue reading “On Being Good Enough To Yourself: Treating You Better Is Not Selfishness”

Why Constructive ‘Daily Routines’ Create Healthy Lifestyles

Why is having a routine best? You could also ask why was the universe created rather than not? My answer is it’s better having a plan for our existence. Meaning is a good thing, and we decide what that is. The secret is in prioritizing what’s Continue reading “Why Constructive ‘Daily Routines’ Create Healthy Lifestyles”

How To Ready Oneself For A Healthy Lifestyle Change And Stick To It…

What is the definition of a healthy lifestyle? Firstly, what does lifestyle mean? To me, it’s how a person chooses to live. I guess one can live an unhealthy, unhappy or happy and healthy lifestyle. But, what makes for a healthy and happy lifestyle? Continue reading “How To Ready Oneself For A Healthy Lifestyle Change And Stick To It…”

Want To Live To 100? A Reason You May Not Want To…

As far as I can see, being healthy is the most important aspect of living besides our loved ones.  Sure, we all have goals we wish to attain, but they change as we age. What’s important for a twenty year old is likely not essential to the senior citizen. Continue reading “Want To Live To 100? A Reason You May Not Want To…”

An Experiential Journey: Healthy Ageing Lessons Learned Through Time

Aging is weird, but inside we remain what we know as ‘us’. We are all caught in time, and it doesn’t stop. Ever. It’s a continuum. And, the next moment instantly becomes memory. When old, you reflect. You finally have time to think, especially when retired. Continue reading “An Experiential Journey: Healthy Ageing Lessons Learned Through Time”

OK, So I Lost All The Weight And Got Healthier: What’s Left Doing?

This might seem like a peculiar post, and it probably is. But, I am a writer and write about varied subjects I am interested in. Yet, once you’ve figured out your own life in a way you deem worthwhile, what does one do with the rest of his? The only thing that comes to mind is the following, which is you hope you can Continue reading “OK, So I Lost All The Weight And Got Healthier: What’s Left Doing?”