Why Constructive ‘Daily Routines’ Create Healthy Lifestyles

Why is having a routine best? You could also ask why was the universe created rather than not? My answer is it’s better having a plan for our existence. Meaning is a good thing, and we decide what that is. The secret is in prioritizing what’s Continue reading “Why Constructive ‘Daily Routines’ Create Healthy Lifestyles”

How To Ready Oneself For A Healthy Lifestyle Change And Stick To It…

What is the definition of a healthy lifestyle? Firstly, what does lifestyle mean? To me, it’s how a person chooses to live. I guess one can live an unhealthy, unhappy or happy and healthy lifestyle. But, what makes for a healthy and happy lifestyle? Continue reading “How To Ready Oneself For A Healthy Lifestyle Change And Stick To It…”

Want To Live To 100? A Reason You May Not Want To…

As far as I can see, being healthy is the most important aspect of living besides our loved ones.  Sure, we all have goals we wish to attain, but they change as we age. What’s important for a twenty year old is likely not essential to the senior citizen. Continue reading “Want To Live To 100? A Reason You May Not Want To…”

An Experiential Journey: Healthy Ageing Lessons Learned Through Time

Aging is weird, but inside we remain what we know as ‘us’. We are all caught in time, and it doesn’t stop. Ever. It’s a continuum. And, the next moment instantly becomes memory. When old, you reflect. You finally have time to think, especially when retired. Continue reading “An Experiential Journey: Healthy Ageing Lessons Learned Through Time”

OK, So I Lost All The Weight And Got Healthier: What’s Left Doing?

This might seem like a peculiar post, and it probably is. But, I am a writer and write about varied subjects I am interested in. Yet, once you’ve figured out your own life in a way you deem worthwhile, what does one do with the rest of his? The only thing that comes to mind is the following, which is you hope you can Continue reading “OK, So I Lost All The Weight And Got Healthier: What’s Left Doing?”

How A World Famous Millionaire Became That Way In Only 6 Steps…

We all want to be successful and achieve what they call the so called ‘American dream’. It seems many do not attain that state of material acquisition or more accurately, state of mind. Yet, whatever the dream may actually turn out being for you, we likely get a different definition from person to person. Continue reading “How A World Famous Millionaire Became That Way In Only 6 Steps…”

‘7’ Reasons Why Research Supports Drinking Coffee

There is a distinct difference in how I felt drinking organic coffee versus green Japanese tea. I know there’s more caffeine in coffee, but I am thinking there’s a hidden ingredient or more that affects me adversely that’s much different from the way tea does. Continue reading “‘7’ Reasons Why Research Supports Drinking Coffee”

Keys To Living A Holistic Lifestyle: Creating Your Own Healthy Mind-Body Connection…

Drinking alcohol always made me feel depressed the following day. Then, in the morning I would make myself a cup of coffee, and that made me feel anxious. So, I was feeling depressed and anxious at the same time. So, that made more tasks in my day stressful. Decades later, I found Japanese green tea gave me a ‘calming’ energy. Continue reading “Keys To Living A Holistic Lifestyle: Creating Your Own Healthy Mind-Body Connection…”

What Happens When You Believe In You, Just The Way You Are?

My last post was about sleeping difficulties, depression, anxiety and stress. I am not a doctor, so that supposedly means I am not an ‘expert’. Although I’ve read many psychology books, I speak from my own experience, my best teacher. Continue reading “What Happens When You Believe In You, Just The Way You Are?”

Notes On Becoming The Person You Truly Are…

As I’ve said before is that I watch a lot of YouTube® videos. I find it a great place to learn things. Watching someone repair things around his house has helped me in numerous occasions to fix my own ‘stuff’. Continue reading “Notes On Becoming The Person You Truly Are…”