Category Archives: LIFESTYLE

On Being Good Enough To Yourself: Treating You Better Is Not Selfishness

I think that often our lives are more about others than ourselves. But, we need to think about us, too. This doesn’t mean we are being selfish. And, if it does, a little bit won’t hurt. Living a healthy lifestyle is being good to yourself. If we are overweight and have ailments, conditions and disease, we most certainly… Read More »

Why Do Some People Stay Trim, Healthy And Live Long Eating Bad Food And Drink?

Many ‘scoff’ at the idea diet has anything to do with health. In my opinion, it’s no laughing matter. What we do now will affect our future health by how we eat. There are many foods we were told were healthy that have been proven not. For example, meat and dairy. Genetics do play their role in health… Read More »