On Being Good Enough To Yourself: Treating You Better Is Not Selfishness

I think that often our lives are more about others than ourselves. But, we need to think about us, too. This doesn’t mean we are being selfish. And, if it does, a little bit won’t hurt. Continue reading “On Being Good Enough To Yourself: Treating You Better Is Not Selfishness”

Why Constructive ‘Daily Routines’ Create Healthy Lifestyles

Why is having a routine best? You could also ask why was the universe created rather than not? My answer is it’s better having a plan for our existence. Meaning is a good thing, and we decide what that is. The secret is in prioritizing what’s Continue reading “Why Constructive ‘Daily Routines’ Create Healthy Lifestyles”

How A World Famous Millionaire Became That Way In Only 6 Steps…

We all want to be successful and achieve what they call the so called ‘American dream’. It seems many do not attain that state of material acquisition or more accurately, state of mind. Yet, whatever the dream may actually turn out being for you, we likely get a different definition from person to person. Continue reading “How A World Famous Millionaire Became That Way In Only 6 Steps…”

Keys To Living A Holistic Lifestyle: Creating Your Own Healthy Mind-Body Connection…

Drinking alcohol always made me feel depressed the following day. Then, in the morning I would make myself a cup of coffee, and that made me feel anxious. So, I was feeling depressed and anxious at the same time. So, that made more tasks in my day stressful. Decades later, I found Japanese green tea gave me a ‘calming’ energy. Continue reading “Keys To Living A Holistic Lifestyle: Creating Your Own Healthy Mind-Body Connection…”

What Happens When You Believe In You, Just The Way You Are?

My last post was about sleeping difficulties, depression, anxiety and stress. I am not a doctor, so that supposedly means I am not an ‘expert’. Although I’ve read many psychology books, I speak from my own experience, my best teacher. Continue reading “What Happens When You Believe In You, Just The Way You Are?”

Reasons Why I Feel Like I’m In My 20’s @ 68…

When you change your diet as dramatically like I did, you sometimes get lost. It’s an ongoing learning process. What I mean is that you forget things. A healthy diet is dual in nature in that it is entirely simplistic yet at the same time complex in how it works to make you lose weight and maintain it, get healthier and live longer. Continue reading “Reasons Why I Feel Like I’m In My 20’s @ 68…”

Reasons Why Positive Beliefs Absolutely Create Successful Outcomes…

This may seem more like a psychological question, but at the same time I believe it to be a philosophical question pondered through the ages. I think thinking positively applies to losing weight as well. For, if one believes he cannot lose inches off his waist, then he will be exactly right, he cannot. Continue reading “Reasons Why Positive Beliefs Absolutely Create Successful Outcomes…”

Is Life Without Alcohol Really That Terrible? What The Research Is Telling Us…

Life Without Alcohol: Is it so bad? Are we social drinkers? Isn’t this an interesting question we may want to ask ourselves. Concurrently, how would life be without cigarettes, pizza, and burgers? Why would any ‘sane man’ give up what he loves drinking and eating? Continue reading “Is Life Without Alcohol Really That Terrible? What The Research Is Telling Us…”

Living ‘Sane’ In An Insane World…

Personally, I haven’t had a very joyful life. But, now I’m happier than I’ve ever been. Many times I’ve wondered what my purpose was and why I was put here on this seemingly (at times) miserable Continue reading “Living ‘Sane’ In An Insane World…”

Why We Should Trust Our Gut Feelings Over What Our Mind Tells Us…

I write articles about positive thinking and well being because I feel they relate to our overall health. Furthermore, meditation can become a practical tool for increased relaxation. It’s really easy to learn. Continue reading “Why We Should Trust Our Gut Feelings Over What Our Mind Tells Us…”