Why Do Some People Stay Trim, Healthy And Live Long Eating Bad Food And Drink?

Many ‘scoff’ at the idea diet has anything to do with health. In my opinion, it’s no laughing matter. What we do now will affect our future health by how we eat. There are many foods we were told were healthy that have been proven not. For example, meat and dairy. Continue reading “Why Do Some People Stay Trim, Healthy And Live Long Eating Bad Food And Drink?”

The Big Life Reboot: Practical Tips On Creating Peace And Serenity In Tumultuous Times Like These….

If you are reading this you might want more well-being. But, everyone is different. For example, some of us are warriors who seek out conflict and action, while others like myself actively seek out peace and serenity. Continue reading “The Big Life Reboot: Practical Tips On Creating Peace And Serenity In Tumultuous Times Like These….”

Keys To Living A Holistic Lifestyle: Creating Your Own Healthy Mind-Body Connection…

Drinking alcohol always made me feel depressed the following day. Then, in the morning I would make myself a cup of coffee, and that made me feel anxious. So, I was feeling depressed and anxious at the same time. So, that made more tasks in my day stressful. Decades later, I found Japanese green tea gave me a ‘calming’ energy. Continue reading “Keys To Living A Holistic Lifestyle: Creating Your Own Healthy Mind-Body Connection…”

Quitting A ‘Bad Habit’? Read This First…

Since we are all human, we have bad habits we would rather get rid of. For example, if you are not feeling well and eating a lot of junk food, you would rather be healthy. But, how would one actually do this? First of all, it isn’t easy unless you can make the decision you desire to stop. Continue reading “Quitting A ‘Bad Habit’? Read This First…”

Feelings Of Depression And St. John’s Wort: A True Story…

I was moderately depressed once, although I didn’t get my condition diagnosed. I looked around and did my own research. I didn’t want to get a prescription to those pills that have massive side effects like thoughts of suicide. I was not willing to take that chance. Continue reading “Feelings Of Depression And St. John’s Wort: A True Story…”

Increased Happiness And Health In Stressful Times By Activity And Relaxation

Me and my wife have been retired for some time now. But, there is something stressfully new. It’s that virus thing. Furthermore, if you are older than 65 you are higher risk. Continue reading “Increased Happiness And Health In Stressful Times By Activity And Relaxation”

Try This Simple 10 Second Relaxation Technique (It’s Wife Approved!)

You don’t have to get complicated to meditate. You can learn to relax in this anxiety provoking society as easy as counting down from 10 to 1. I thought I’d devise an easier technique for those who are beginners needing a fast easy way to feel bliss. Continue reading “Try This Simple 10 Second Relaxation Technique (It’s Wife Approved!)”

Reasons Why I Feel Like I’m In My 20’s @ 68…

When you change your diet as dramatically like I did, you sometimes get lost. It’s an ongoing learning process. What I mean is that you forget things. A healthy diet is dual in nature in that it is entirely simplistic yet at the same time complex in how it works to make you lose weight and maintain it, get healthier and live longer. Continue reading “Reasons Why I Feel Like I’m In My 20’s @ 68…”

28 Heart Healthy Tips You Can Use Right Now…

I found the heart healthy chart below from the NIH. You can visit there and download it yourself or at the bottom of this post. If you look at it awhile, you will see it has a lot of common sense tips to offer. Continue reading “28 Heart Healthy Tips You Can Use Right Now…”

Why Quitting Cigarettes May Be Easier Than You Think…

I used to smoke cigarettes in a stressful time. I didn’t do it for more than a year or two, if my memory serves me correctly. For me, it was vastly more addictive than drinking alcohol. Drinking was no problem for me to stop, but cigarettes grabbed me by my lungs and wouldn’t let go of its grip! Continue reading “Why Quitting Cigarettes May Be Easier Than You Think…”