The Illusiveness Of Becoming More Of You: The Art Of Being Ourselves Rather Than Someone Else…

Isn’t this a silly question? How do we be us? People in middle age often have what’s called a ‘mid-life’ crisis. But, I don’t know what that really means. I wonder which ‘crisis’ they are talking about? I think life unfolds with more of them than we’d like. Continue reading “The Illusiveness Of Becoming More Of You: The Art Of Being Ourselves Rather Than Someone Else…”

How A World Famous Millionaire Became That Way In Only 6 Steps…

We all want to be successful and achieve what they call the so called ‘American dream’. It seems many do not attain that state of material acquisition or more accurately, state of mind. Yet, whatever the dream may actually turn out being for you, we likely get a different definition from person to person. Continue reading “How A World Famous Millionaire Became That Way In Only 6 Steps…”

Keys To Living A Holistic Lifestyle: Creating Your Own Healthy Mind-Body Connection…

Drinking alcohol always made me feel depressed the following day. Then, in the morning I would make myself a cup of coffee, and that made me feel anxious. So, I was feeling depressed and anxious at the same time. So, that made more tasks in my day stressful. Decades later, I found Japanese green tea gave me a ‘calming’ energy. Continue reading “Keys To Living A Holistic Lifestyle: Creating Your Own Healthy Mind-Body Connection…”

What Happens When You Believe In You, Just The Way You Are?

My last post was about sleeping difficulties, depression, anxiety and stress. I am not a doctor, so that supposedly means I am not an ‘expert’. Although I’ve read many psychology books, I speak from my own experience, my best teacher. Continue reading “What Happens When You Believe In You, Just The Way You Are?”

Notes On Becoming The Person You Truly Are…

As I’ve said before is that I watch a lot of YouTube® videos. I find it a great place to learn things. Watching someone repair things around his house has helped me in numerous occasions to fix my own ‘stuff’. Continue reading “Notes On Becoming The Person You Truly Are…”

Is There A ‘Suicide Pandemic’ Rising?

I am really glad I have time to watch videos on YouTubeⓇ. I learn lots of interesting things there. I guess that’s one of those rewards you get when retired. You get more time on your hands. Continue reading “Is There A ‘Suicide Pandemic’ Rising?”

Quitting A ‘Bad Habit’? Read This First…

Since we are all human, we have bad habits we would rather get rid of. For example, if you are not feeling well and eating a lot of junk food, you would rather be healthy. But, how would one actually do this? First of all, it isn’t easy unless you can make the decision you desire to stop. Continue reading “Quitting A ‘Bad Habit’? Read This First…”

Where I Learned We Find Peace And Serenity…

People can meditate in many ways. My wife brought up a good point I didn’t think of and that was that my writing was meditative. And, I agreed. It takes my mind off any of my concerns and problems of the day. It does bring me more peace than not. Continue reading “Where I Learned We Find Peace And Serenity…”

Is Your Life Going In The Direction You Love?

I haven’t exactly had a personal history of thinking positive enough. That’s why I write about this very subject now. I’ve learned a few things about the mind and I have a few ideas that so far seem to work for me. In the past, I had written a book about mental attraction, but what I am writing now is somewhat different based upon my own experience. Continue reading “Is Your Life Going In The Direction You Love?”

The Mental Diet: Creating An Amazing Life With Words…

If you have eaten plant based whole food long enough, you also know you can eat as much as you want (of most anything.) But, you have (or will) learn you have to limit seeds, nuts and avocados or you will gain unwanted weight. Continue reading “The Mental Diet: Creating An Amazing Life With Words…”