Welcome to Weight Loss Blogging


I created Weight Loss Blogging to reveal how I lost fifty pounds and improved my health through trial and error. It’s by no means scientific, but I have done my research.

My website is a basic journal of my progress in weight loss and getting healthier as a bonus. I am sharing the results of how I did it with you.

I have discovered healthy weight loss can be achieved simply by changing the food we eat. I am living proof. Furthermore, an added almost immediate benefit is better health and likely a longer life.

  • I have more energy
  • I weigh my old High school weight
  • My blood pressure is 100/60
  • I know plant based whole food may treat and prevent cancer, diabetes, heart attacks, strokes and more
  • I feel healthy and strong just like I did in my twenties!
  • I don’t take vitamin pills
  • Me and my wife make a green smoothie each day
  • My weight is naturally maintained simply by what food I eat
  • I eat all I want
  • No tiny ridiculous sized food portions
  • I don’t go to the doctor because I do not suffer from any ailments, diseases or conditions
  • Take a look at my daily recipes
  • What people around the world eat who are healthiest and longest living

Note- consult your doctor before you change your diet