I created Weight Loss Blogging to reveal how I lost fifty pounds and improved my health through trial and error. It’s by no means scientific, but I have done my research.
My website is a basic journal of my progress in weight loss and getting healthier as a bonus. I am sharing the results of how I did it with you.
I have discovered healthy weight loss can be achieved simply by changing the food we eat. I am living proof. Furthermore, an added almost immediate benefit is better health and likely a longer life.
- I have more energy
- I weigh my old High school weight
- My blood pressure is 100/60
- I know plant based whole food may treat and prevent cancer, diabetes, heart attacks, strokes and more
- I feel healthy and strong just like I did in my twenties!
- I don’t take vitamin pills
- Me and my wife make a green smoothie each day
- My weight is naturally maintained simply by what food I eat
- I eat all I want
- No tiny ridiculous sized food portions
- I don’t go to the doctor because I do not suffer from any ailments, diseases or conditions
- Take a look at my daily recipes
- What people around the world eat who are healthiest and longest living
Note- consult your doctor before you change your diet