Welcome to WeightLossBlogging.Com. Weight loss, better health and longer life could soon be yours! If you can’t get that weight off there is probably a  good reason. You are eating the wrong food! 

How I eat is a ‘food lover’s diet’. You will learn what the best foods for weight loss are. I lost almost fifty pounds, lowered my blood pressure and I feel a lot better . I learned how to do it through my own research. I believe what works for me can also work for you.

I don’t know about your, but I want to eat until I’m full! Who wants to measure their food with dinky portions!? Personally, I ate all I wanted and lost weight. But, you need to eat certain things and omit others. Say goodbye to your old diet! Say hello to potential weight loss, better health and longer life.

Possible diet and lifestyle change benefits

  • This is not a fad diet
  • No portion control
  • Lower blood pressure, cholesterol and blood sugar
  • Reduce risk for cardiovascular disease
  • Lower your risk for certain cancers
  • Diseases, ailments and conditions may eventually disappear
  • Have more energy
  • Feel better
  • You don’t need to take vitamin pills or drink yucky green vegetable juice.
  • Your natural weight is automatically maintained

Your taste buds will learn to prefer your new way of eating. As you lose weight, your health should improve. As an added benefit, you will likely live longer like other people in those societies who eat this way.

Unfortunately, many of us are forced into retirement because of health problems living the last ten to twenty years in painful agony in and out of the hospital. Let’s prevent it from happening in the first place.

It has been proven what we eat is a major contributing factor determining wellness or sickness. Better health usually follows weight loss. Check with your doctor before you change your diet. Although, what I eat works great for me, you may not receive similar benefits. Continued