Category Archives: INFLAMMATION

Is hummus healthy?

Is hummus healthy? I think it depends upon what you add to it. For example, when I make my own red bell pepper hummus I don’t add any olive oil or tahini. You have to read labels at the store very carefully when you buy processed hummus dip because they usually add oil. You can add just about anything you want… Read More »

Grain free diet: Is ‘no grain’ healthiest?

Certain foods and drinks are triggers to one another. For example, if something you eat (namely refined grains like crackers, etc.) raises your blood sugar too quickly, you will eventually have an energy crash. You then feel hungry and will want to finish the whole bag or box! Do we continue eating what we think tastes good and… Read More »

Still Getting Those Mysterious Aches And Pains Eating Plant Based Whole Food? This Might Be Why…

The truth is that we all may struggle throughout our lifetime to overcome ingrained bad food habits. For example, you might think eating plant based whole food may not be as healthy as you thought. But, the truth may be you are still unknowingly eating refined and processed foods. You and I can ‘trick’ ourselves not paying close attention… Read More »

Can’t Figure Out Why You Still Have All Those Mysterious Aches And Pains? Willing To Give Up Coffee, Rice And Alcohol? Why It Worked For Me…

If you’ve been following me for a while, you know I have discovered things I didn’t know before that affect my health. And, since we are both humans knowing what I do and don’t eat and drink may benefit your health in the short term and long run. Below at the bottom of the page I have to… Read More »