Category Archives: Uncategorized

How to lose belly fat and keep it off, forever!

Wondering how to lose belly fat? I had that problem and I narrowed down what was causing it. Having a bigger belly is dangerous because there may also be fat surrounding some of our internal organs. It could be the crossroads to diabetes and heart disease. It’s visceral fat that develops in spaces around your intestines and stomach. We… Read More »

Why a ‘macrobiotic’ diet is so healthy

Should you adopt a macrobiotic diet? To me, this doesn’t seem like too bad a choice. It is pretty much in line with what things I recommend to eat, except they do allow fish. I wouldn’t eat fish because of heavy metals like mercury. Most fish is not wild caught and may be raised in fish farms. I would… Read More »

How to find healthy places to eat near me?

You know, it’s no easy feat trying to find healthy places to eat near me or you. You have to read every single ingredient on the menu. But, even on the menu, the amount of salt, sugar and oil is not listed on every single item. It’s a ‘guesstimate’ at best. Best advice is to play it safe and… Read More »

Difference between fruit and vegetable: Which to eat more of?

There is a nutritional difference between fruit and vegetable. Fruits are basically sweet and vegetables are more pungent. Fruits, you should eat for energy or calories and their cleansing action. Fruit is nutritious, but I wouldn’t try to live on it alone. You need your vegetables too, because they provide nutrition fruit doesn’t. Yet, both provide fiber, which is… Read More »

Brown rice: Did you know ‘arsenic’ is in it?

Although, I like rice, I love potatoes even more. We crave particular carbohydrates. Brown rice is nutty tasting and chewy. I used to like eating white rice better. But, I reduced the amount I ate of both as soon as I discovered they had arsenic in it. If you just have to eat rice despite knowing it has arsenic,… Read More »