Category Archives: Uncategorized

Easy weight management: Here’s the trick

It’s not easy losing weight, but sooner or later we have to take matters into our own hands and confront our eating addictions. If we wish to shed pounds, we have to alter our lifestyle putting our own weight management back to where it belongs: under our own control and direction. After all, whose responsibility is it for our… Read More »

Detox diet: Are they as dangerous as they say they are?

What is a detox diet? You might think it’s some special prepared diet, you have to starve yourself, drink powder or green juice. It’s not. When you limit your exposure to chemicals and other harmful ingredients added to processed food and you avoid animal products, you do much in preventing illness, disease, ailments, conditions and further weight gain. I personally don’t juice… Read More »

Why do I crave sugar: How to break this unhealthy habit

It’s natural to crave something sweet. But, why do I crave sugar? Refined sugar is unnatural and gets absorbed into the blood too quickly. Fruit has fiber and absorption is delayed. Have you ever wondered why candy bars are so addicting? They don’t satisfy, you always want more. It’s like ice cream. Try to eat just one spoonful. I… Read More »

How to break those sugar cravings

How do you stop sugar cravings? Do we even want to? We were born with taste buds that prefer sweet to bitter. So, we naturally crave the sweet over the not so sweet. We were made that way. This protects us from eating something poisonous in nature. But, refined sugar is not nature’s product. It’s a grand deception… Read More »

Plain old ‘off the grid’ pinto beans recipe

Did I mention I like beans? I just had to write an additional article about an alternative way I make beans. If you love beans, you will certainly love my easy pinto beans recipe! Pinto beans are delicious and very economical. I buy two ten pound bags of these at a time at Costco™. They are prewashed by their manufacturer, so you… Read More »

Easy vegetarian recipes for ‘ex-meat lovers’

Most all vegetarian meals are fairly easy vegetarian recipes. For example, beans, rice, greens, potatoes and broccoli are simple to prepare. You can’t get any easier than that! I buy ten pound bags of pinto beans from Costco™ that don’t need to be rinsed, so it makes a great sauce when you keep adding water as needed. I bake… Read More »