“My site is my own ongoing personal self study I am sharing with you about effects a ‘whole food plant based diet’ has upon weight loss, health and longevity. It is by no means scientific, as I am not a professional health practitioner. As I learn or information changes, I update this site with the new information with any corrections. I offer no guarantees, as what natural whole foods I eat may certainly not work for you. I give no advice, diagnosis or health and diet recommendations. You must weigh things for yourself and make your own decision. Above all, be sure to contact your doctor before you decide to change your diet” ~ your author

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